Radish seeds, sprouted, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

43

Calories

3.81g

Protein

3.60g

Carbs

2.53g

Fat

Macro Distribution (kcal)

Protein 29%
Carbs 27%
Fat 43%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 43 kcal —
Macronutrients
Water 90.1 g —
Protein 3.81 g
8% (Low)
Total lipid (fat) 2.53 g
3% (Low)
Carbohydrate, by difference 3.60 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.767 g
4% (Low)
Fatty acids, total monounsaturated 0.419 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 28.9 mg
32% (High)
Thiamin (Vitamin B1) 0.102 mg
8% (Low)
Riboflavin (Vitamin B2) 0.103 mg
8% (Low)
Niacin (Vitamin B3) 2.85 mg
18% (Moderate)
Pantothenic acid (Vitamin B5) 0.733 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.285 mg
17% (Moderate)
Biotin (Vitamin B7) 95.0 ug
24% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 20.0 ug
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 51.0 mg
4% (Low)
Iron, Fe 0.860 mg
5% (Low)
Magnesium, Mg 44.0 mg
10% (Moderate)
Phosphorus, P 113.0 mg
9% (Low)
Potassium, K 86.0 mg
2% (Low)
Sodium, Na 6.00 mg
0% (Low)
Zinc, Zn 0.560 mg
5% (Low)
Copper, Cu 0.120 mg
13% (Moderate)
Manganese, Mn 0.260 mg
11% (Moderate)
Selenium, Se 0.600 ug
1% (Low)
Other
Energy 180.0 kj —
Ash 0.530 g —
Folic acid (Vitamin B9 — synthetic) 95.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 95.0 ug —
Retinol 0 ug —
Vitamin A, IU 391.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.663 g —
SFA 18:0 (Stearic acid) 0.095 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.007 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.409 g —
Fatty acids, total polyunsaturated 1.14 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.410 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.722 g —
Kaempferol 21.9 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Radish seeds, sprouted, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (1% DV) Vitamin A (2% DV) Calcium (4% DV)

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