Raisins vs Acerola juice
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Raisins, seeded is higher in more vitamins & minerals
Calories (kcal)
Raisins 296
Acerola juice 23
Protein (g)
Raisins 2.52
Acerola juice 0.400
Carbs (g)
Raisins 78.5
Acerola juice 4.80
Fat (g)
Raisins 0.540
Acerola juice 0.300
Fiber (g)
Raisins 6.80
Acerola juice 0.300
Quick answers
Which has more protein?
Raisins, seeded — 2.52g vs 0.400g per 100g.
Which has fewer calories?
Acerola juice, raw — 23 vs 296 kcal per 100g.
Which is more nutrient-dense?
Raisins, seeded scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Raisins | Acerola juice | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 296 kcal | 23 kcal | +1187% |
| Macronutrients | |||
| Water | 16.6 g | 94.3 g | -82% |
| Protein | 2.52 g | 0.400 g | +530% |
| Total lipid (fat) | 0.540 g | 0.300 g | +80% |
| Carbohydrate, by difference | 78.5 g | 4.80 g | +1535% |
| Fiber, total dietary | 6.80 g | 0.300 g | +2167% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.178 g | 0.068 g | +162% |
| Fatty acids, total monounsaturated | 0.022 g | 0.082 g | -73% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 5.40 mg | 1600 mg | -100% |
| Thiamin (Vitamin B1) | 0.112 mg | 0.020 mg | +460% |
| Riboflavin (Vitamin B2) | 0.182 mg | 0.060 mg | +203% |
| Niacin (Vitamin B3) | 1.11 mg | 0.400 mg | +178% |
| Pantothenic acid (Vitamin B5) | 0.045 mg | 0.205 mg | -78% |
| Vitamin B-6 — Pyridoxine | 0.188 mg | 0.004 mg | +4600% |
| Biotin (Vitamin B7) | 3.00 ug | 14.0 ug | -79% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 25.0 ug | -100% |
| Carotene, beta | — | 305 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.180 mg | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 28.0 mg | 10.0 mg | +180% |
| Iron, Fe | 2.59 mg | 0.500 mg | +418% |
| Magnesium, Mg | 30.0 mg | 12.0 mg | +150% |
| Phosphorus, P | 75.0 mg | 9.00 mg | +733% |
| Potassium, K | 825 mg | 97.0 mg | +751% |
| Sodium, Na | 28.0 mg | 3.00 mg | +833% |
| Zinc, Zn | 0.180 mg | 0.100 mg | +80% |
| Copper, Cu | 0.302 mg | 0.086 mg | +251% |
| Manganese, Mn | 0.267 mg | — | |
| Selenium, Se | 0.600 ug | 0.100 ug | +500% |
| Other Nutrients | |||
| Energy | 1238 kj | 96.0 kj | +1190% |
| Ash | 1.89 g | 0.200 g | +845% |
| Total Sugars | — | 4.50 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 14.0 ug | -79% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 14.0 ug | -79% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 0 IU | 509 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 17.0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | — | 1.40 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.004 g | 0.002 g | +100% |
| SFA 16:0 (Palmitic acid) | 0.153 g | 0.048 g | +219% |
| SFA 18:0 (Stearic acid) | 0.021 g | 0.016 g | +31% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.001 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.022 g | 0.081 g | -73% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.159 g | 0.090 g | +77% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.122 g | 0.046 g | +165% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.037 g | 0.044 g | -16% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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