Which has more protein, Restaurant, Chinese, beef and vegetables or APPLEBEE'S, chicken tenders platter?

APPLEBEE'S, chicken tenders platter has more protein at 19.6g per 100g, compared to 7.08g for Restaurant, Chinese, beef and vegetables.

Which has more calories, Restaurant, Chinese, beef and vegetables or APPLEBEE'S, chicken tenders platter?

APPLEBEE'S, chicken tenders platter has more calories at 297 kcal per 100g, compared to 105 kcal for Restaurant, Chinese, beef and vegetables.

Is Restaurant, Chinese, beef and vegetables healthier than APPLEBEE'S, chicken tenders platter?

Based on vitamin and mineral density, APPLEBEE'S, chicken tenders platter scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Restaurant vs APPLEBEE'S

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

APPLEBEE'S, chicken tenders platter is higher in more vitamins & minerals

Calories (kcal)

Restaurant 105

APPLEBEE'S 297

Protein (g)

Restaurant 7.08

APPLEBEE'S 19.6

Carbs (g)

Restaurant 7.29

APPLEBEE'S 18.0

Fat (g)

Restaurant 5.30

APPLEBEE'S 16.2

Fiber (g)

Restaurant 1.50

APPLEBEE'S 1.00

Quick answers

Which has more protein?

APPLEBEE'S, chicken tenders platter — 19.6g vs 7.08g per 100g.

Which has fewer calories?

Restaurant, Chinese, beef and vegetables — 105 vs 297 kcal per 100g.

Which is more nutrient-dense?

APPLEBEE'S, chicken tenders platter scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Restaurant	APPLEBEE'S	Diff
Energy
Energy	105 kcal	297 kcal	-65%
Macronutrients
Water	78.8 g	43.4 g	+82%
Protein	7.08 g	19.6 g	-64%
Total lipid (fat)	5.30 g	16.2 g	-67%
Carbohydrate, by difference	7.29 g	18.0 g	-59%
Fiber, total dietary	1.50 g	1.00 g	+50%
Fats & Fatty Acids
Fatty acids, total saturated	0.978 g	2.85 g	-66%
Fatty acids, total monounsaturated	1.22 g	4.39 g	-72%
Fatty acids, total trans	0.058 g	0.120 g	-52%
Cholesterol	14.0 mg	52.0 mg	-73%
Vitamins
Vitamin C, total ascorbic acid	11.6 mg	—
Thiamin (Vitamin B1)	0.033 mg	0.103 mg	-68%
Riboflavin (Vitamin B2)	0.055 mg	0.183 mg	-70%
Niacin (Vitamin B3)	1.32 mg	7.85 mg	-83%
Pantothenic acid (Vitamin B5)	0.443 mg	1.67 mg	-73%
Vitamin B-6 — Pyridoxine	0.161 mg	0.506 mg	-68%
Biotin (Vitamin B7)	45.0 ug	—
Folate, total (Vitamin B9)	0 ug	—
Choline, total	34.5 mg	—
Vitamin B-12 — Cobalamin	0.480 ug	0.140 ug	+243%
Vitamin A, RAE	63.0 ug	9.00 ug	+600%
Carotene, beta	595 ug	20.0 ug	+2875%
Carotene, alpha	323 ug	1.00 ug	+32200%
Vitamin E (alpha-tocopherol)	0.820 mg	1.45 mg	-43%
Vitamin D (D2 + D3)	0.100 ug	—
Vitamin K2 — Menaquinone-4 (MK-4)	2.00 ug	—
Minerals
Calcium, Ca	22.0 mg	23.0 mg	-4%
Iron, Fe	1.11 mg	0.900 mg	+23%
Magnesium, Mg	15.0 mg	30.0 mg	-50%
Phosphorus, P	76.0 mg	298 mg	-74%
Potassium, K	204 mg	336 mg	-39%
Sodium, Na	409 mg	740 mg	-45%
Zinc, Zn	1.50 mg	0.710 mg	+111%
Copper, Cu	0.049 mg	0.069 mg	-29%
Manganese, Mn	0.147 mg	0.258 mg	-43%
Selenium, Se	6.70 ug	16.8 ug	-60%
Other Nutrients
Energy	440 kj	1241 kj	-65%
Ash	1.50 g	2.78 g	-46%
Total Sugars	2.41 g	0.360 g	+569%
Sucrose	1.17 g	0 g
Glucose	0.690 g	0.360 g	+92%
Fructose	0.550 g	0 g
Lactose	0 g	0 g	=
Maltose	0 g	0 g	=
Galactose	0 g	0 g	=
Starch	1.82 g	17.0 g	-89%
Folic acid (Vitamin B9 — synthetic)	45.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	45.0 ug	—
Betaine	3.10 mg	—
Vitamin B-12, added	0 ug	—
Retinol	0 ug	7.00 ug	-100%
Beta-carotene (Provitamin A)	1.00 ug	11.0 ug	-91%
Vitamin A, IU	1262 IU	67.0 IU	+1784%
Beta-cryptoxanthin (Provitamin A)	4.00 ug	5.00 ug	-20%
Lycopene	268 ug	72.0 ug	+272%
Vitamin E, added	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.040 mg	0.240 mg	-83%
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	1.79 mg	7.86 mg	-77%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.650 mg	3.52 mg	-82%
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	0.030 mg	-100%
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	0.170 mg	-100%
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.010 mg	0.080 mg	-88%
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	3.00 IU	—
Vitamin K1 — Phylloquinone	51.3 ug	—
SFA 4:0 (Butyric acid)	0.003 g	0 g
SFA 6:0 (Caproic acid)	0.008 g	0 g
SFA 8:0 (Caprylic acid)	0.002 g	0.006 g	-67%
SFA 10:0 (Capric acid)	0.002 g	0.006 g	-67%
SFA 12:0 (Lauric acid)	0.002 g	0.004 g	-50%
SFA 14:0 (Myristic acid)	0.028 g	0.019 g	+47%
SFA 15:0 (Pentadecanoic acid)	0.005 g	0.005 g	=
SFA 16:0 (Palmitic acid)	0.634 g	1.78 g	-64%
SFA 17:0 (Margaric acid)	0.013 g	0.017 g	-24%
SFA 18:0 (Stearic acid)	0.253 g	0.894 g	-72%
SFA 20:0 (Arachidic acid)	0.012 g	0.049 g	-76%
SFA 22:0 (Behenic acid)	0.012 g	0.052 g	-77%
SFA 24:0 (Lignoceric acid)	0.004 g	0.018 g	-78%
MUFA 14:1 (Myristoleic acid)	0.006 g	0.001 g	+500%
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.053 g	0.055 g	-4%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.049 g	0.055 g	-11%
MUFA 17:1 (Heptadecenoic acid)	0.010 g	0.009 g	+11%
MUFA 18:1 (Omega-9, Oleic acid family)	1.13 g	3.40 g	-67%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	1.09 g	3.37 g	-68%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.020 g	0.917 g	-98%
MUFA 22:1 (Omega-9, Erucic acid family)	0.002 g	0 g
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.001 g	0 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.001 g	0 g
Fatty acids, total polyunsaturated	2.13 g	7.04 g	-70%
PUFA 18:2 (Omega-6, Linoleic acid)	1.83 g	6.89 g	-73%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	1.80 g	6.79 g	-73%
PUFA 18:2 CLAs	0.011 g	0.021 g	-48%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.264 g	0.061 g	+333%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.264 g	0 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.001 g	0.061 g	-98%
PUFA 18:3i	—	0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.002 g	0.010 g	-80%
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.004 g	0.012 g	-67%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	0 g	=
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.004 g	0.012 g	-67%
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.014 g	0.047 g	-70%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.004 g	0.001 g	+300%
PUFA 22:4 (Omega-6, Adrenic acid)	0.002 g	0.010 g	-80%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.005 g	0.004 g	+25%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.001 g	0.004 g	-75%
Fatty acids, total trans-monoenoic	0.037 g	0.035 g	+6%
TFA 16:1 t	0.004 g	0 g
TFA 18:1 t	0.032 g	0.035 g	-9%
TFA 22:1 t	0.001 g	0 g
TFA 18:2 t not further defined	0.020 g	0.085 g	-76%
Fatty acids, total trans-polyenoic	0.020 g	0.085 g	-76%
Tryptophan (EAA)	0.083 g	0.220 g	-62%
Threonine (EAA)	0.313 g	0.638 g	-51%
Isoleucine (EAA, BCAA)	0.314 g	1.01 g	-69%
Leucine (EAA, BCAA)	0.525 g	1.62 g	-68%
Lysine (EAA)	0.552 g	1.48 g	-63%
Methionine (EAA)	0.158 g	0.523 g	-70%
Cystine (conditionally essential)	0.073 g	0.272 g	-73%
Phenylalanine (EAA)	0.317 g	0.816 g	-61%
Tyrosine (conditionally essential)	0.274 g	0.523 g	-48%
Valine (EAA, BCAA)	0.327 g	1.11 g	-71%
Arginine (conditionally essential)	0.519 g	1.21 g	-57%
Histidine (EAA)	0.207 g	0.712 g	-71%
Alanine	0.381 g	1.12 g	-66%
Aspartic acid	0.668 g	1.73 g	-61%
Glutamic acid	1.35 g	3.46 g	-61%
Glycine (conditionally essential)	0.276 g	0.858 g	-68%
Proline (conditionally essential)	0.263 g	0.973 g	-73%
Serine	0.291 g	0.586 g	-50%
Hydroxyproline	—	0.040 g
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—
Iodine
Iodine mcg/100gB	4.30 mcg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Restaurant, Chinese, beef and vegetables nutrition facts APPLEBEE'S, chicken tenders platter nutrition facts Compare other foods →

Dig deeper — biggest differences

Carotene, alpha +32200% in Restaurant, Chinese, beef and vegetables Carotene, beta +2875% in Restaurant, Chinese, beef and vegetables Vitamin A, RAE +600% in Restaurant, Chinese, beef and vegetables Vitamin B-12 — Cobalamin +243% in Restaurant, Chinese, beef and vegetables

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