Restaurant, Chinese, beef and vegetables

Per 100g · Restaurant Foods · USDA SR Legacy

105

Calories

7.08g

Protein

7.29g

Carbs

5.30g

Fat

Macro Distribution (kcal)

Protein 27%
Carbs 28%
Fat 45%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 105 kcal —
Macronutrients
Water 78.8 g —
Protein 7.08 g
14% (Moderate)
Total lipid (fat) 5.30 g
7% (Low)
Carbohydrate, by difference 7.29 g
3% (Low)
Fiber, total dietary 1.50 g
5% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.978 g
5% (Low)
Fatty acids, total monounsaturated 1.22 g —
Fatty acids, total trans 0.058 g —
Cholesterol 14.0 mg
5% (Low)
Vitamins
Vitamin C, total ascorbic acid 11.6 mg
13% (Moderate)
Thiamin (Vitamin B1) 0.033 mg
3% (Low)
Riboflavin (Vitamin B2) 0.055 mg
4% (Low)
Niacin (Vitamin B3) 1.32 mg
8% (Low)
Pantothenic acid (Vitamin B5) 0.443 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.161 mg
9% (Low)
Biotin (Vitamin B7) 45.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 34.5 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.480 ug
20% (High)
Vitamin A, RAE 63.0 ug
7% (Low)
Carotene, beta 595.0 ug —
Carotene, alpha 323.0 ug —
Vitamin E (alpha-tocopherol) 0.820 mg
5% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 2.00 ug
2% (Low)
Minerals
Calcium, Ca 22.0 mg
2% (Low)
Iron, Fe 1.11 mg
6% (Low)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 76.0 mg
6% (Low)
Potassium, K 204.0 mg
4% (Low)
Sodium, Na 409.0 mg
18% (Moderate)
Zinc, Zn 1.50 mg
14% (Moderate)
Copper, Cu 0.049 mg
5% (Low)
Manganese, Mn 0.147 mg
6% (Low)
Selenium, Se 6.70 ug
12% (Moderate)
Other
Energy 440.0 kj —
Ash 1.50 g —
Total Sugars 2.41 g —
Sucrose 1.17 g —
Glucose 0.690 g —
Fructose 0.550 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 1.82 g —
Folic acid (Vitamin B9 — synthetic) 45.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 45.0 ug —
Betaine 3.10 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 1.00 ug —
Vitamin A, IU 1262.0 IU —
Beta-cryptoxanthin (Provitamin A) 4.00 ug —
Lycopene 268.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.040 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.79 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.650 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.010 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 3.00 IU —
Vitamin K1 — Phylloquinone 51.3 ug —
SFA 4:0 (Butyric acid) 0.003 g —
SFA 6:0 (Caproic acid) 0.008 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.028 g —
SFA 15:0 (Pentadecanoic acid) 0.005 g —
SFA 16:0 (Palmitic acid) 0.634 g —
SFA 17:0 (Margaric acid) 0.013 g —
SFA 18:0 (Stearic acid) 0.253 g —
SFA 20:0 (Arachidic acid) 0.012 g —
SFA 22:0 (Behenic acid) 0.012 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 (Myristoleic acid) 0.006 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.053 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.049 g —
MUFA 17:1 (Heptadecenoic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.13 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.09 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.020 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
Fatty acids, total polyunsaturated 2.13 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.83 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.80 g —
PUFA 18:2 CLAs 0.011 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.264 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.264 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.004 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.004 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.014 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.002 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.005 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Fatty acids, total trans-monoenoic 0.037 g —
TFA 16:1 t 0.004 g —
TFA 18:1 t 0.032 g —
TFA 22:1 t 0.001 g —
TFA 18:2 t not further defined 0.020 g —
Fatty acids, total trans-polyenoic 0.020 g —
Tryptophan (EAA) 0.083 g —
Threonine (EAA) 0.313 g —
Isoleucine (EAA, BCAA) 0.314 g —
Leucine (EAA, BCAA) 0.525 g —
Lysine (EAA) 0.552 g —
Methionine (EAA) 0.158 g —
Cystine (conditionally essential) 0.073 g —
Phenylalanine (EAA) 0.317 g —
Tyrosine (conditionally essential) 0.274 g —
Valine (EAA, BCAA) 0.327 g —
Arginine (conditionally essential) 0.519 g —
Histidine (EAA) 0.207 g —
Alanine 0.381 g —
Aspartic acid 0.668 g —
Glutamic acid 1.35 g —
Glycine (conditionally essential) 0.276 g —
Proline (conditionally essential) 0.263 g —
Serine 0.291 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Iodine
Iodine mcg/100gB 4.30 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Restaurant, Chinese, beef and vegetables is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) B-Complex (8% DV) Magnesium (4% DV) Copper (5% DV)

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