Which has more protein, Restaurant, Chinese, sesame chicken or APPLEBEE'S, chicken tenders, from kids' menu?

APPLEBEE'S, chicken tenders, from kids' menu has more protein at 19.3g per 100g, compared to 14.3g for Restaurant, Chinese, sesame chicken.

Which has more calories, Restaurant, Chinese, sesame chicken or APPLEBEE'S, chicken tenders, from kids' menu?

APPLEBEE'S, chicken tenders, from kids' menu has more calories at 296 kcal per 100g, compared to 293 kcal for Restaurant, Chinese, sesame chicken.

Is Restaurant, Chinese, sesame chicken healthier than APPLEBEE'S, chicken tenders, from kids' menu?

Based on vitamin and mineral density, APPLEBEE'S, chicken tenders, from kids' menu scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Restaurant vs APPLEBEE'S

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

APPLEBEE'S, chicken tenders, from kids' menu is higher in more vitamins & minerals

Calories (kcal)

Restaurant 293

APPLEBEE'S 296

Protein (g)

Restaurant 14.3

APPLEBEE'S 19.3

Carbs (g)

Restaurant 26.9

APPLEBEE'S 18.4

Fat (g)

Restaurant 14.3

APPLEBEE'S 16.1

Fiber (g)

Restaurant 0.700

APPLEBEE'S 1.20

Quick answers

Which has more protein?

APPLEBEE'S, chicken tenders, from kids' menu — 19.3g vs 14.3g per 100g.

Which has fewer calories?

Restaurant, Chinese, sesame chicken — 293 vs 296 kcal per 100g.

Which is more nutrient-dense?

APPLEBEE'S, chicken tenders, from kids' menu scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Restaurant	APPLEBEE'S	Diff
Energy
Energy	293 kcal	296 kcal	-1%
Macronutrients
Water	42.8 g	43.4 g	-1%
Protein	14.3 g	19.3 g	-26%
Total lipid (fat)	14.3 g	16.1 g	-12%
Carbohydrate, by difference	26.9 g	18.4 g	+46%
Fiber, total dietary	0.700 g	1.20 g	-42%
Fats & Fatty Acids
Fatty acids, total saturated	2.41 g	2.85 g	-15%
Fatty acids, total monounsaturated	3.55 g	3.57 g	-1%
Fatty acids, total trans	0.045 g	0.116 g	-61%
Cholesterol	59.0 mg	51.0 mg	+16%
Vitamins
Vitamin C, total ascorbic acid	1.00 mg	—
Thiamin (Vitamin B1)	0.040 mg	0.100 mg	-60%
Riboflavin (Vitamin B2)	0.225 mg	0.177 mg	+27%
Niacin (Vitamin B3)	3.96 mg	7.89 mg	-50%
Pantothenic acid (Vitamin B5)	—	1.57 mg
Vitamin B-6 — Pyridoxine	0.267 mg	0.484 mg	-45%
Biotin (Vitamin B7)	8.00 ug	—
Folate, total (Vitamin B9)	0 ug	—
Choline, total	61.1 mg	—
Vitamin B-12 — Cobalamin	0.250 ug	0.150 ug	+67%
Vitamin A, RAE	83.0 ug	10.0 ug	+730%
Carotene, beta	10.0 ug	23.0 ug	-57%
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	1.31 mg	1.28 mg	+2%
Vitamin D (D2 + D3)	0.100 ug	—
Vitamin K2 — Menaquinone-4 (MK-4)	—	8.20 ug
Minerals
Calcium, Ca	12.0 mg	23.0 mg	-48%
Iron, Fe	1.09 mg	0.900 mg	+21%
Magnesium, Mg	22.0 mg	30.0 mg	-27%
Phosphorus, P	130 mg	305 mg	-57%
Potassium, K	204 mg	337 mg	-39%
Sodium, Na	482 mg	763 mg	-37%
Zinc, Zn	0.910 mg	0.710 mg	+28%
Copper, Cu	0.051 mg	0.071 mg	-28%
Manganese, Mn	0.083 mg	0.260 mg	-68%
Selenium, Se	16.7 ug	16.9 ug	-1%
Other Nutrients
Energy	1226 kj	1238 kj	-1%
Ash	1.74 g	2.81 g	-38%
Total Sugars	16.0 g	0.390 g	+3997%
Sucrose	11.8 g	0 g
Glucose	2.18 g	0.390 g	+459%
Fructose	2.01 g	0 g
Lactose	0 g	0 g	=
Maltose	0 g	0 g	=
Galactose	0 g	0 g	=
Starch	10.7 g	17.0 g	-37%
Folic acid (Vitamin B9 — synthetic)	8.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	8.00 ug	—
Betaine	4.60 mg	—
Vitamin B-12, added	0 ug	—
Retinol	82.0 ug	7.00 ug	+1071%
Beta-carotene (Provitamin A)	3.00 ug	11.0 ug	-73%
Vitamin A, IU	293 IU	72.0 IU	+307%
Beta-cryptoxanthin (Provitamin A)	28.0 ug	6.00 ug	+367%
Lycopene	90.0 ug	72.0 ug	+25%
Vitamin E, added	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.200 mg	0.170 mg	+18%
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	6.48 mg	7.01 mg	-8%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	2.65 mg	1.12 mg	+137%
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	0.010 mg	-100%
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	0.080 mg	-100%
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	5.00 IU	—
Vitamin K1 — Phylloquinone	27.1 ug	25.1 ug	+8%
Vitamin K (Dihydrophylloquinone — K1 reduced form)	—	0.200 ug
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0.001 g	0.007 g	-86%
SFA 10:0 (Capric acid)	0.005 g	0.005 g	=
SFA 12:0 (Lauric acid)	0.002 g	0.002 g	=
SFA 14:0 (Myristic acid)	0.021 g	0.020 g	+5%
SFA 15:0 (Pentadecanoic acid)	0.005 g	0.005 g	=
SFA 16:0 (Palmitic acid)	1.65 g	1.78 g	-7%
SFA 17:0 (Margaric acid)	0.013 g	0.018 g	-28%
SFA 18:0 (Stearic acid)	0.632 g	0.892 g	-29%
SFA 20:0 (Arachidic acid)	0.030 g	0.050 g	-40%
SFA 22:0 (Behenic acid)	0.036 g	0.050 g	-28%
SFA 24:0 (Lignoceric acid)	0.014 g	0.019 g	-26%
MUFA 14:1 (Myristoleic acid)	0.003 g	0.002 g	+50%
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.113 g	0.059 g	+92%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.112 g	0.059 g	+90%
MUFA 17:1 (Heptadecenoic acid)	0.007 g	0.009 g	-22%
MUFA 18:1 (Omega-9, Oleic acid family)	3.34 g	3.40 g	-2%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	3.33 g	3.37 g	-1%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.076 g	0.096 g	-21%
MUFA 22:1 (Omega-9, Erucic acid family)	0.005 g	0 g
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.002 g	0 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.001 g	0 g
Fatty acids, total polyunsaturated	6.89 g	7.89 g	-13%
PUFA 18:2 (Omega-6, Linoleic acid)	5.97 g	6.88 g	-13%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	5.93 g	6.79 g	-13%
PUFA 18:2 CLAs	0.013 g	0.010 g	+30%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.812 g	0.917 g	-11%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.774 g	0.859 g	-10%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.039 g	0.058 g	-33%
PUFA 18:3i	0 g	0 g	=
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.009 g	0.010 g	-10%
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.010 g	0.009 g	+11%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.001 g	0 g
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.009 g	0.009 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.060 g	0.051 g	+18%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.003 g	0 g
PUFA 22:4 (Omega-6, Adrenic acid)	0.014 g	0.019 g	-26%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.006 g	0.005 g	+20%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.005 g	0.004 g	+25%
Fatty acids, total trans-monoenoic	0.017 g	0.037 g	-54%
TFA 16:1 t	0.001 g	0 g
TFA 18:1 t	0.014 g	0.037 g	-62%
TFA 22:1 t	0.003 g	0 g
TFA 18:2 t not further defined	0.028 g	0.080 g	-65%
Fatty acids, total trans-polyenoic	0.028 g	0.080 g	-65%
Tryptophan (EAA)	—	0.203 g
Threonine (EAA)	—	0.577 g
Isoleucine (EAA, BCAA)	—	0.952 g
Leucine (EAA, BCAA)	—	1.52 g
Lysine (EAA)	—	1.35 g
Methionine (EAA)	—	0.486 g
Cystine (conditionally essential)	—	0.233 g
Phenylalanine (EAA)	—	0.760 g
Tyrosine (conditionally essential)	—	0.507 g
Valine (EAA, BCAA)	—	1.05 g
Arginine (conditionally essential)	—	1.13 g
Histidine (EAA)	—	0.679 g
Alanine	—	1.04 g
Aspartic acid	—	1.65 g
Glutamic acid	—	3.34 g
Glycine (conditionally essential)	—	0.790 g
Proline (conditionally essential)	—	1.17 g
Serine	—	0.577 g
Hydroxyproline	—	0.030 g
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Restaurant, Chinese, sesame chicken nutrition facts APPLEBEE'S, chicken tenders, from kids' menu nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin A, RAE +730% in Restaurant, Chinese, sesame chicken Manganese, Mn -68% in Restaurant, Chinese, sesame chicken Vitamin B-12 — Cobalamin +67% in Restaurant, Chinese, sesame chicken Thiamin (Vitamin B1) -60% in Restaurant, Chinese, sesame chicken

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