Restaurant, Chinese, sesame chicken

Per 100g · Restaurant Foods · USDA SR Legacy

293

Calories

14.3g

Protein

26.9g

Carbs

14.3g

Fat

Macro Distribution (kcal)

Protein 20%
Carbs 37%
Fat 44%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 293 kcal —
Macronutrients
Water 42.8 g —
Protein 14.3 g
29% (High)
Total lipid (fat) 14.3 g
18% (Moderate)
Carbohydrate, by difference 26.9 g
10% (Moderate)
Fiber, total dietary 0.700 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.41 g
12% (Moderate)
Fatty acids, total monounsaturated 3.55 g —
Fatty acids, total trans 0.045 g —
Cholesterol 59.0 mg
20% (High)
Vitamins
Vitamin C, total ascorbic acid 1.00 mg
1% (Low)
Thiamin (Vitamin B1) 0.040 mg
3% (Low)
Riboflavin (Vitamin B2) 0.225 mg
17% (Moderate)
Niacin (Vitamin B3) 3.96 mg
25% (High)
Vitamin B-6 — Pyridoxine 0.267 mg
16% (Moderate)
Biotin (Vitamin B7) 8.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 61.1 mg
11% (Moderate)
Vitamin B-12 — Cobalamin 0.250 ug
10% (Moderate)
Vitamin A, RAE 83.0 ug
9% (Low)
Carotene, beta 10.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.31 mg
9% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 1.09 mg
6% (Low)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 130.0 mg
10% (Moderate)
Potassium, K 204.0 mg
4% (Low)
Sodium, Na 482.0 mg
21% (High)
Zinc, Zn 0.910 mg
8% (Low)
Copper, Cu 0.051 mg
6% (Low)
Manganese, Mn 0.083 mg
4% (Low)
Selenium, Se 16.7 ug
30% (High)
Other
Energy 1226.0 kj —
Ash 1.74 g —
Total Sugars 16.0 g —
Sucrose 11.8 g —
Glucose 2.18 g —
Fructose 2.01 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 10.7 g —
Folic acid (Vitamin B9 — synthetic) 8.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 8.00 ug —
Betaine 4.60 mg —
Vitamin B-12, added 0 ug —
Retinol 82.0 ug —
Beta-carotene (Provitamin A) 3.00 ug —
Vitamin A, IU 293.0 IU —
Beta-cryptoxanthin (Provitamin A) 28.0 ug —
Lycopene 90.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.200 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 6.48 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 2.65 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 5.00 IU —
Vitamin K1 — Phylloquinone 27.1 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.021 g —
SFA 15:0 (Pentadecanoic acid) 0.005 g —
SFA 16:0 (Palmitic acid) 1.65 g —
SFA 17:0 (Margaric acid) 0.013 g —
SFA 18:0 (Stearic acid) 0.632 g —
SFA 20:0 (Arachidic acid) 0.030 g —
SFA 22:0 (Behenic acid) 0.036 g —
SFA 24:0 (Lignoceric acid) 0.014 g —
MUFA 14:1 (Myristoleic acid) 0.003 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.113 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.112 g —
MUFA 17:1 (Heptadecenoic acid) 0.007 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.34 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.33 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.076 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.005 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.001 g —
Fatty acids, total polyunsaturated 6.89 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.97 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 5.93 g —
PUFA 18:2 CLAs 0.013 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.812 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.774 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.039 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.009 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.010 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.001 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.009 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.060 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.003 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.014 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.006 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.005 g —
Fatty acids, total trans-monoenoic 0.017 g —
TFA 16:1 t 0.001 g —
TFA 18:1 t 0.014 g —
TFA 22:1 t 0.003 g —
TFA 18:2 t not further defined 0.028 g —
Fatty acids, total trans-polyenoic 0.028 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Restaurant, Chinese, sesame chicken is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (2% DV) B-Complex (3% DV) Magnesium (5% DV)

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