Restaurant vs Turkey
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Restaurant 293
Turkey 111
Protein (g)
Restaurant 14.3
Turkey 22.0
Carbs (g)
Restaurant 26.9
Turkey 0
Fat (g)
Restaurant 14.3
Turkey 2.53
Fiber (g)
Restaurant 0.700
Turkey 0
Quick answers
Which has more protein?
Turkey, retail parts, breast, meat only, with added solution, raw — 22.0g vs 14.3g per 100g.
Which has fewer calories?
Turkey, retail parts, breast, meat only, with added solution, raw — 111 vs 293 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Restaurant | Turkey | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 293 kcal | 111 kcal | +164% |
| Macronutrients | |||
| Water | 42.8 g | 75.9 g | -44% |
| Protein | 14.3 g | 22.0 g | -35% |
| Total lipid (fat) | 14.3 g | 2.53 g | +463% |
| Carbohydrate, by difference | 26.9 g | 0 g | |
| Fiber, total dietary | 0.700 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.41 g | 0.600 g | +302% |
| Fatty acids, total monounsaturated | 3.55 g | 3.71 g | -4% |
| Fatty acids, total trans | 0.045 g | 0.128 g | -65% |
| Cholesterol | 59.0 mg | 60.0 mg | -2% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.00 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.040 mg | 0.049 mg | -18% |
| Riboflavin (Vitamin B2) | 0.225 mg | 0.155 mg | +45% |
| Niacin (Vitamin B3) | 3.96 mg | 10.0 mg | -60% |
| Pantothenic acid (Vitamin B5) | — | 0.950 mg | |
| Vitamin B-6 — Pyridoxine | 0.267 mg | 0.840 mg | -68% |
| Biotin (Vitamin B7) | 8.00 ug | 7.00 ug | +14% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 61.1 mg | 64.7 mg | -6% |
| Vitamin B-12 — Cobalamin | 0.250 ug | 0.330 ug | -24% |
| Vitamin A, RAE | 83.0 ug | 5.00 ug | +1560% |
| Carotene, beta | 10.0 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 1.31 mg | 0.100 mg | +1210% |
| Vitamin D (D2 + D3) | 0.100 ug | 0.200 ug | -50% |
| Minerals | |||
| Calcium, Ca | 12.0 mg | 8.00 mg | +50% |
| Iron, Fe | 1.09 mg | 0.410 mg | +166% |
| Magnesium, Mg | 22.0 mg | 25.0 mg | -12% |
| Phosphorus, P | 130 mg | 181 mg | -28% |
| Potassium, K | 204 mg | 237 mg | -14% |
| Sodium, Na | 482 mg | 124 mg | +289% |
| Zinc, Zn | 0.910 mg | 1.10 mg | -17% |
| Copper, Cu | 0.051 mg | 0.043 mg | +19% |
| Manganese, Mn | 0.083 mg | 0.005 mg | +1560% |
| Selenium, Se | 16.7 ug | 22.3 ug | -25% |
| Other Nutrients | |||
| Energy | 1226 kj | 463 kj | +165% |
| Ash | 1.74 g | 1.19 g | +46% |
| Total Sugars | 16.0 g | 0 g | |
| Sucrose | 11.8 g | — | |
| Glucose | 2.18 g | — | |
| Fructose | 2.01 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 10.7 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 7.00 ug | +14% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | 7.00 ug | +14% |
| Betaine | 4.60 mg | 2.60 mg | +77% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 82.0 ug | 5.00 ug | +1540% |
| Beta-carotene (Provitamin A) | 3.00 ug | 0 ug | |
| Vitamin A, IU | 293 IU | 17.0 IU | +1624% |
| Beta-cryptoxanthin (Provitamin A) | 28.0 ug | 0 ug | |
| Lycopene | 90.0 ug | 4.00 ug | +2150% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.200 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 6.48 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 2.65 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 5.00 IU | 8.00 IU | -37% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0.200 ug | |
| Vitamin K1 — Phylloquinone | 27.1 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.001 g | 0.001 g | = |
| SFA 10:0 (Capric acid) | 0.005 g | 0.004 g | +25% |
| SFA 12:0 (Lauric acid) | 0.002 g | 0.004 g | -50% |
| SFA 14:0 (Myristic acid) | 0.021 g | 0.006 g | +250% |
| SFA 15:0 (Pentadecanoic acid) | 0.005 g | 0.004 g | +25% |
| SFA 16:0 (Palmitic acid) | 1.65 g | 0.335 g | +393% |
| SFA 17:0 (Margaric acid) | 0.013 g | 0.006 g | +117% |
| SFA 18:0 (Stearic acid) | 0.632 g | 0.226 g | +180% |
| SFA 20:0 (Arachidic acid) | 0.030 g | 0.004 g | +650% |
| SFA 22:0 (Behenic acid) | 0.036 g | 0.010 g | +260% |
| SFA 24:0 (Lignoceric acid) | 0.014 g | 0.001 g | +1300% |
| MUFA 14:1 (Myristoleic acid) | 0.003 g | 0.006 g | -50% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.113 g | 0.145 g | -22% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.112 g | 0.145 g | -23% |
| MUFA 17:1 (Heptadecenoic acid) | 0.007 g | 0.010 g | -30% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.34 g | 1.64 g | +104% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 3.33 g | 1.57 g | +112% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.076 g | 0.020 g | +280% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.005 g | 0.048 g | -90% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.002 g | 0.006 g | -67% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.001 g | 0.006 g | -83% |
| Fatty acids, total polyunsaturated | 6.89 g | 2.90 g | +137% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 5.97 g | 1.15 g | +421% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 5.93 g | 1.13 g | +422% |
| PUFA 18:2 CLAs | 0.013 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.812 g | 0.037 g | +2095% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.774 g | 0.037 g | +1992% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.039 g | 0 g | |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.009 g | 0.023 g | -61% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.010 g | 0.011 g | -9% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.009 g | 0.011 g | -18% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.060 g | 0.347 g | -83% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.003 g | 0.011 g | -73% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.014 g | 0.071 g | -80% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.006 g | 0.034 g | -82% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.005 g | 0.030 g | -83% |
| Fatty acids, total trans-monoenoic | 0.017 g | 0.117 g | -85% |
| TFA 16:1 t | 0.001 g | 0 g | |
| TFA 18:1 t | 0.014 g | 0.073 g | -81% |
| TFA 22:1 t | 0.003 g | 0.044 g | -93% |
| TFA 18:2 t not further defined | 0.028 g | 0.011 g | +155% |
| Fatty acids, total trans-polyenoic | 0.028 g | 0.011 g | +155% |
| Tryptophan (EAA) | — | 0.257 g | |
| Threonine (EAA) | — | 0.987 g | |
| Isoleucine (EAA, BCAA) | — | 0.822 g | |
| Leucine (EAA, BCAA) | — | 1.78 g | |
| Lysine (EAA) | — | 2.09 g | |
| Methionine (EAA) | — | 0.617 g | |
| Cystine (conditionally essential) | — | 0.206 g | |
| Phenylalanine (EAA) | — | 0.791 g | |
| Tyrosine (conditionally essential) | — | 0.761 g | |
| Valine (EAA, BCAA) | — | 0.874 g | |
| Arginine (conditionally essential) | — | 1.43 g | |
| Histidine (EAA) | — | 0.709 g | |
| Alanine | — | 1.30 g | |
| Aspartic acid | — | 2.05 g | |
| Glutamic acid | — | 3.23 g | |
| Glycine (conditionally essential) | — | 0.976 g | |
| Proline (conditionally essential) | — | 1.03 g | |
| Serine | — | 0.915 g | |
| Hydroxyproline | — | 0.080 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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