Which has more protein, Restaurant, Chinese, sweet and sour pork or Turkey, retail parts, breast, meat only, with added solution, raw?

Turkey, retail parts, breast, meat only, with added solution, raw has more protein at 22.0g per 100g, compared to 8.91g for Restaurant, Chinese, sweet and sour pork.

Which has more calories, Restaurant, Chinese, sweet and sour pork or Turkey, retail parts, breast, meat only, with added solution, raw?

Restaurant, Chinese, sweet and sour pork has more calories at 270 kcal per 100g, compared to 111 kcal for Turkey, retail parts, breast, meat only, with added solution, raw.

Restaurant vs Turkey

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

Restaurant 270

Turkey 111

Protein (g)

Restaurant 8.91

Turkey 22.0

Carbs (g)

Restaurant 23.3

Turkey 0

Fat (g)

Restaurant 15.7

Turkey 2.53

Fiber (g)

Restaurant 1.00

Turkey 0

Quick answers

Which has more protein?

Turkey, retail parts, breast, meat only, with added solution, raw — 22.0g vs 8.91g per 100g.

Which has fewer calories?

Turkey, retail parts, breast, meat only, with added solution, raw — 111 vs 270 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Restaurant	Turkey	Diff
Energy
Energy	270 kcal	111 kcal	+143%
Macronutrients
Water	50.8 g	75.9 g	-33%
Protein	8.91 g	22.0 g	-59%
Total lipid (fat)	15.7 g	2.53 g	+519%
Carbohydrate, by difference	23.3 g	0 g
Fiber, total dietary	1.00 g	0 g
Fats & Fatty Acids
Fatty acids, total saturated	2.68 g	0.600 g	+347%
Fatty acids, total monounsaturated	3.53 g	3.71 g	-5%
Fatty acids, total trans	0.087 g	0.128 g	-32%
Cholesterol	24.0 mg	60.0 mg	-60%
Vitamins
Vitamin C, total ascorbic acid	2.30 mg	0 mg
Thiamin (Vitamin B1)	0.235 mg	0.049 mg	+380%
Riboflavin (Vitamin B2)	0.103 mg	0.155 mg	-34%
Niacin (Vitamin B3)	2.11 mg	10.0 mg	-79%
Pantothenic acid (Vitamin B5)	0.443 mg	0.950 mg	-53%
Vitamin B-6 — Pyridoxine	0.170 mg	0.840 mg	-80%
Biotin (Vitamin B7)	—	7.00 ug
Folate, total (Vitamin B9)	—	0 ug
Choline, total	32.5 mg	64.7 mg	-50%
Vitamin B-12 — Cobalamin	0.190 ug	0.330 ug	-42%
Vitamin A, RAE	29.0 ug	5.00 ug	+480%
Carotene, beta	259 ug	0 ug
Carotene, alpha	139 ug	0 ug
Vitamin E (alpha-tocopherol)	0.890 mg	0.100 mg	+790%
Vitamin D (D2 + D3)	—	0.200 ug
Vitamin K2 — Menaquinone-4 (MK-4)	2.00 ug	—
Minerals
Calcium, Ca	46.0 mg	8.00 mg	+475%
Iron, Fe	3.07 mg	0.410 mg	+649%
Magnesium, Mg	13.0 mg	25.0 mg	-48%
Phosphorus, P	133 mg	181 mg	-27%
Potassium, K	152 mg	237 mg	-36%
Sodium, Na	304 mg	124 mg	+145%
Zinc, Zn	1.07 mg	1.10 mg	-3%
Copper, Cu	0.060 mg	0.043 mg	+40%
Manganese, Mn	0.173 mg	0.005 mg	+3360%
Selenium, Se	9.70 ug	22.3 ug	-57%
Other Nutrients
Energy	1129 kj	463 kj	+144%
Ash	1.25 g	1.19 g	+5%
Total Sugars	10.3 g	0 g
Sucrose	4.47 g	—
Glucose	3.01 g	—
Fructose	2.85 g	—
Lactose	0 g	—
Maltose	0 g	—
Galactose	0 g	—
Starch	11.8 g	—
Folic acid (Vitamin B9 — synthetic)	—	7.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents)	—	7.00 ug
Betaine	7.40 mg	2.60 mg	+185%
Vitamin B-12, added	—	0 ug
Retinol	2.00 ug	5.00 ug	-60%
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	553 IU	17.0 IU	+3153%
Beta-cryptoxanthin (Provitamin A)	199 ug	0 ug
Lycopene	22.0 ug	4.00 ug	+450%
Vitamin E, added	—	0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.060 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	3.27 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	1.28 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.010 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	—	8.00 IU
Vitamin D3 — Cholecalciferol (animal / sunlight source)	—	0.200 ug
Vitamin K1 — Phylloquinone	27.9 ug	0 ug
SFA 4:0 (Butyric acid)	0.003 g	0 g
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0.006 g	0.001 g	+500%
SFA 10:0 (Capric acid)	0.005 g	0.004 g	+25%
SFA 12:0 (Lauric acid)	0.003 g	0.004 g	-25%
SFA 14:0 (Myristic acid)	0.042 g	0.006 g	+600%
SFA 15:0 (Pentadecanoic acid)	0.004 g	0.004 g	=
SFA 16:0 (Palmitic acid)	1.79 g	0.335 g	+436%
SFA 17:0 (Margaric acid)	0.018 g	0.006 g	+200%
SFA 18:0 (Stearic acid)	0.719 g	0.226 g	+218%
SFA 20:0 (Arachidic acid)	0.039 g	0.004 g	+875%
SFA 22:0 (Behenic acid)	0.035 g	0.010 g	+250%
SFA 24:0 (Lignoceric acid)	0.012 g	0.001 g	+1100%
MUFA 14:1 (Myristoleic acid)	0.002 g	0.006 g	-67%
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.074 g	0.145 g	-49%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.074 g	0.145 g	-49%
MUFA 17:1 (Heptadecenoic acid)	0.015 g	0.010 g	+50%
MUFA 18:1 (Omega-9, Oleic acid family)	3.35 g	1.64 g	+105%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	3.32 g	1.57 g	+112%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.072 g	0.020 g	+260%
MUFA 22:1 (Omega-9, Erucic acid family)	0.007 g	0.048 g	-85%
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.004 g	0.006 g	-33%
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.003 g	0.006 g	-50%
Fatty acids, total polyunsaturated	7.12 g	2.90 g	+145%
PUFA 18:2 (Omega-6, Linoleic acid)	6.27 g	1.15 g	+447%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	6.20 g	1.13 g	+447%
PUFA 18:2 CLAs	0.014 g	0 g
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.787 g	0.037 g	+2027%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.785 g	0.037 g	+2022%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.001 g	0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.013 g	0.023 g	-43%
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.006 g	0.011 g	-45%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.002 g	0 g
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.004 g	0.011 g	-64%
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.025 g	0.347 g	-93%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.004 g	0.011 g	-64%
PUFA 22:4 (Omega-6, Adrenic acid)	0.005 g	0.071 g	-93%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.003 g	0.034 g	-91%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.002 g	0.030 g	-93%
Fatty acids, total trans-monoenoic	0.034 g	0.117 g	-71%
TFA 16:1 t	0.001 g	0 g
TFA 18:1 t	0.030 g	0.073 g	-59%
TFA 22:1 t	0.003 g	0.044 g	-93%
TFA 18:2 t not further defined	0.052 g	0.011 g	+373%
Fatty acids, total trans-polyenoic	0.052 g	0.011 g	+373%
Tryptophan (EAA)	0.104 g	0.257 g	-60%
Threonine (EAA)	0.380 g	0.987 g	-61%
Isoleucine (EAA, BCAA)	0.384 g	0.822 g	-53%
Leucine (EAA, BCAA)	0.720 g	1.78 g	-60%
Lysine (EAA)	0.675 g	2.09 g	-68%
Methionine (EAA)	0.211 g	0.617 g	-66%
Cystine (conditionally essential)	0.113 g	0.206 g	-45%
Phenylalanine (EAA)	0.350 g	0.791 g	-56%
Tyrosine (conditionally essential)	0.258 g	0.761 g	-66%
Valine (EAA, BCAA)	0.419 g	0.874 g	-52%
Arginine (conditionally essential)	0.549 g	1.43 g	-62%
Histidine (EAA)	0.293 g	0.709 g	-59%
Alanine	0.482 g	1.30 g	-63%
Aspartic acid	0.781 g	2.05 g	-62%
Glutamic acid	1.92 g	3.23 g	-40%
Glycine (conditionally essential)	0.406 g	0.976 g	-58%
Proline (conditionally essential)	0.457 g	1.03 g	-56%
Serine	0.388 g	0.915 g	-58%
Hydroxyproline	—	0.080 g
Alcohol, ethyl	—	0 g
Caffeine	—	0 mg
Theobromine	—	0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Restaurant, Chinese, sweet and sour pork nutrition facts Turkey, retail parts, breast, meat only, with added solution, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Manganese, Mn +3360% in Restaurant, Chinese, sweet and sour pork Vitamin E (alpha-tocopherol) +790% in Restaurant, Chinese, sweet and sour pork Iron, Fe +649% in Restaurant, Chinese, sweet and sour pork Vitamin A, RAE +480% in Restaurant, Chinese, sweet and sour pork

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