Restaurant vs APPLEBEE'S
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Restaurant 302
APPLEBEE'S 189
Protein (g)
Restaurant 18.9
APPLEBEE'S 26.9
Carbs (g)
Restaurant 19.3
APPLEBEE'S 0
Fat (g)
Restaurant 16.6
APPLEBEE'S 9.08
Fiber (g)
Restaurant 0.900
APPLEBEE'S —
Quick answers
Which has more protein?
APPLEBEE'S, 9 oz house sirloin steak — 26.9g vs 18.9g per 100g.
Which has fewer calories?
APPLEBEE'S, 9 oz house sirloin steak — 189 vs 302 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Restaurant | APPLEBEE'S | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 302 kcal | 189 kcal | +60% |
| Macronutrients | |||
| Water | 42.3 g | 61.9 g | -32% |
| Protein | 18.9 g | 26.9 g | -30% |
| Total lipid (fat) | 16.6 g | 9.08 g | +83% |
| Carbohydrate, by difference | 19.3 g | 0 g | |
| Fiber, total dietary | 0.900 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.95 g | 3.48 g | -15% |
| Fatty acids, total monounsaturated | 3.87 g | 4.35 g | -11% |
| Fatty acids, total trans | 0.133 g | 0.314 g | -58% |
| Cholesterol | 46.0 mg | 79.0 mg | -42% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.097 mg | 0.050 mg | +94% |
| Riboflavin (Vitamin B2) | 0.166 mg | 0.287 mg | -42% |
| Niacin (Vitamin B3) | 7.76 mg | 4.90 mg | +58% |
| Pantothenic acid (Vitamin B5) | 1.51 mg | 0.345 mg | +338% |
| Vitamin B-6 — Pyridoxine | 0.479 mg | 0.575 mg | -17% |
| Biotin (Vitamin B7) | 11.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.130 ug | 2.00 ug | -94% |
| Vitamin A, RAE | 7.00 ug | 7.00 ug | = |
| Carotene, beta | 11.0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.39 mg | 0.370 mg | +276% |
| Minerals | |||
| Calcium, Ca | 18.0 mg | 16.0 mg | +13% |
| Iron, Fe | 0.740 mg | 2.07 mg | -64% |
| Magnesium, Mg | 29.0 mg | 24.0 mg | +21% |
| Phosphorus, P | 297 mg | 202 mg | +47% |
| Potassium, K | 324 mg | 350 mg | -7% |
| Sodium, Na | 800 mg | 604 mg | +32% |
| Zinc, Zn | 0.680 mg | 5.35 mg | -87% |
| Copper, Cu | 0.067 mg | 0.076 mg | -12% |
| Manganese, Mn | 0.245 mg | 0.014 mg | +1650% |
| Selenium, Se | 19.7 ug | 24.7 ug | -20% |
| Other Nutrients | |||
| Energy | 1265 kj | 791 kj | +60% |
| Ash | 2.90 g | 2.28 g | +27% |
| Total Sugars | 0.240 g | 0 g | |
| Sucrose | 0.050 g | 0 g | |
| Glucose | 0.170 g | 0 g | |
| Fructose | 0 g | 0 g | = |
| Lactose | 0 g | 0 g | = |
| Maltose | 0.030 g | 0 g | |
| Galactose | 0 g | 0 g | = |
| Starch | 18.0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | — | |
| Retinol | 6.00 ug | 7.00 ug | -14% |
| Beta-carotene (Provitamin A) | 7.00 ug | — | |
| Vitamin A, IU | 44.0 IU | 22.0 IU | +100% |
| Beta-cryptoxanthin (Provitamin A) | 1.00 ug | — | |
| Lycopene | 68.0 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.180 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 7.67 mg | 0.110 mg | +6873% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 3.12 mg | 0.020 mg | +15500% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.130 mg | 0.070 mg | +86% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.070 mg | 0.030 mg | +133% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.007 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.006 g | 0.008 g | -25% |
| SFA 12:0 (Lauric acid) | 0.006 g | 0.008 g | -25% |
| SFA 14:0 (Myristic acid) | 0.022 g | 0.263 g | -92% |
| SFA 15:0 (Pentadecanoic acid) | 0.005 g | 0.040 g | -87% |
| SFA 16:0 (Palmitic acid) | 1.80 g | 2.12 g | -15% |
| SFA 17:0 (Margaric acid) | 0.017 g | 0.103 g | -83% |
| SFA 18:0 (Stearic acid) | 0.960 g | 0.925 g | +4% |
| SFA 20:0 (Arachidic acid) | 0.051 g | 0.007 g | +629% |
| SFA 22:0 (Behenic acid) | 0.052 g | 0.001 g | +5100% |
| SFA 24:0 (Lignoceric acid) | 0.019 g | 0.003 g | +533% |
| MUFA 14:1 (Myristoleic acid) | 0.001 g | 0.097 g | -99% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.048 g | 0.416 g | -88% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.048 g | 0.392 g | -88% |
| MUFA 17:1 (Heptadecenoic acid) | 0.009 g | 0.093 g | -90% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.51 g | 3.72 g | -6% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 3.47 g | 3.48 g | = |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.299 g | 0.028 g | +968% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 7.93 g | 0.532 g | +1392% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 7.15 g | 0.399 g | +1692% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 7.04 g | 0.308 g | +2185% |
| PUFA 18:2 CLAs | 0.021 g | 0.037 g | -43% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.704 g | 0.025 g | +2716% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.635 g | 0.024 g | +2546% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.069 g | 0.001 g | +6800% |
| PUFA 18:3i | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.010 g | 0.002 g | +400% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.011 g | 0.022 g | -50% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.010 g | 0.022 g | -55% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.041 g | 0.056 g | -27% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.005 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.012 g | 0.009 g | +33% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.003 g | 0.013 g | -77% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | 0.001 g | +200% |
| Fatty acids, total trans-monoenoic | 0.040 g | 0.260 g | -85% |
| TFA 16:1 t | 0 g | 0.024 g | -100% |
| TFA 18:1 t | 0.039 g | 0.236 g | -83% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t not further defined | 0.093 g | 0.054 g | +72% |
| Fatty acids, total trans-polyenoic | 0.093 g | 0.054 g | +72% |
| Tryptophan (EAA) | 0.209 g | 0.356 g | -41% |
| Threonine (EAA) | 0.595 g | 1.26 g | -53% |
| Isoleucine (EAA, BCAA) | 0.876 g | 1.33 g | -34% |
| Leucine (EAA, BCAA) | 1.54 g | 2.26 g | -32% |
| Lysine (EAA) | 1.90 g | 2.33 g | -18% |
| Methionine (EAA) | 0.507 g | 0.648 g | -22% |
| Cystine (conditionally essential) | 0.247 g | 0.300 g | -18% |
| Phenylalanine (EAA) | 0.745 g | 1.12 g | -34% |
| Tyrosine (conditionally essential) | 0.527 g | 0.984 g | -46% |
| Valine (EAA, BCAA) | 0.947 g | 1.39 g | -32% |
| Arginine (conditionally essential) | 1.24 g | 1.88 g | -34% |
| Histidine (EAA) | 0.706 g | 0.976 g | -28% |
| Alanine | 0.996 g | 1.59 g | -38% |
| Aspartic acid | 1.47 g | 2.54 g | -42% |
| Glutamic acid | 3.23 g | 4.32 g | -25% |
| Glycine (conditionally essential) | 0.828 g | 1.25 g | -33% |
| Proline (conditionally essential) | 1.18 g | 1.17 g | = |
| Serine | 0.674 g | 1.01 g | -33% |
| Hydroxyproline | 0.012 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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