APPLEBEE'S, 9 oz house sirloin steak

Per 100g · Restaurant Foods · USDA SR Legacy

189

Calories

26.9g

Protein

0g

Carbs

9.08g

Fat

Macro Distribution (kcal)

Protein 57%
Carbs 0%
Fat 43%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 189 kcal —
Macronutrients
Water 61.9 g —
Protein 26.9 g
54% (High)
Total lipid (fat) 9.08 g
12% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.48 g
17% (Moderate)
Fatty acids, total monounsaturated 4.35 g —
Fatty acids, total trans 0.314 g —
Cholesterol 79.0 mg
26% (High)
Vitamins
Thiamin (Vitamin B1) 0.050 mg
4% (Low)
Riboflavin (Vitamin B2) 0.287 mg
22% (High)
Niacin (Vitamin B3) 4.90 mg
31% (High)
Pantothenic acid (Vitamin B5) 0.345 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.575 mg
34% (High)
Vitamin B-12 — Cobalamin 2.00 ug
83% (High)
Vitamin A, RAE 7.00 ug
1% (Low)
Vitamin E (alpha-tocopherol) 0.370 mg
2% (Low)
Minerals
Calcium, Ca 16.0 mg
1% (Low)
Iron, Fe 2.07 mg
11% (Moderate)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 202.0 mg
16% (Moderate)
Potassium, K 350.0 mg
7% (Low)
Sodium, Na 604.0 mg
26% (High)
Zinc, Zn 5.35 mg
49% (High)
Copper, Cu 0.076 mg
8% (Low)
Manganese, Mn 0.014 mg
1% (Low)
Selenium, Se 24.7 ug
45% (High)
Other
Energy 791.0 kj —
Ash 2.28 g —
Total Sugars 0 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Retinol 7.00 ug —
Vitamin A, IU 22.0 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.110 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.020 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.070 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.030 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.008 g —
SFA 12:0 (Lauric acid) 0.008 g —
SFA 14:0 (Myristic acid) 0.263 g —
SFA 15:0 (Pentadecanoic acid) 0.040 g —
SFA 16:0 (Palmitic acid) 2.12 g —
SFA 17:0 (Margaric acid) 0.103 g —
SFA 18:0 (Stearic acid) 0.925 g —
SFA 20:0 (Arachidic acid) 0.007 g —
SFA 22:0 (Behenic acid) 0.001 g —
SFA 24:0 (Lignoceric acid) 0.003 g —
MUFA 14:1 (Myristoleic acid) 0.097 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.416 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.392 g —
MUFA 17:1 (Heptadecenoic acid) 0.093 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.72 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 3.48 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.028 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.532 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.399 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.308 g —
PUFA 18:2 CLAs 0.037 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.025 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.024 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.001 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.022 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.022 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.056 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.005 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.009 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.013 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Fatty acids, total trans-monoenoic 0.260 g —
TFA 16:1 t 0.024 g —
TFA 18:1 t 0.236 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.054 g —
Fatty acids, total trans-polyenoic 0.054 g —
Tryptophan (EAA) 0.356 g —
Threonine (EAA) 1.26 g —
Isoleucine (EAA, BCAA) 1.33 g —
Leucine (EAA, BCAA) 2.26 g —
Lysine (EAA) 2.33 g —
Methionine (EAA) 0.648 g —
Cystine (conditionally essential) 0.300 g —
Phenylalanine (EAA) 1.12 g —
Tyrosine (conditionally essential) 0.984 g —
Valine (EAA, BCAA) 1.39 g —
Arginine (conditionally essential) 1.88 g —
Histidine (EAA) 0.976 g —
Alanine 1.59 g —
Aspartic acid 2.54 g —
Glutamic acid 4.32 g —
Glycine (conditionally essential) 1.25 g —
Proline (conditionally essential) 1.17 g —
Serine 1.01 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

APPLEBEE'S, 9 oz house sirloin steak is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (1% DV) B-Complex (31% DV) Magnesium (6% DV)

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