Which has more protein, Restaurant, family style, coleslaw or APPLEBEE'S, chicken tenders platter?

APPLEBEE'S, chicken tenders platter has more protein at 19.6g per 100g, compared to 0.880g for Restaurant, family style, coleslaw.

Which has more calories, Restaurant, family style, coleslaw or APPLEBEE'S, chicken tenders platter?

APPLEBEE'S, chicken tenders platter has more calories at 297 kcal per 100g, compared to 159 kcal for Restaurant, family style, coleslaw.

Is Restaurant, family style, coleslaw healthier than APPLEBEE'S, chicken tenders platter?

Based on vitamin and mineral density, APPLEBEE'S, chicken tenders platter scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Restaurant vs APPLEBEE'S

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

APPLEBEE'S, chicken tenders platter is higher in more vitamins & minerals

Calories (kcal)

Restaurant 159

APPLEBEE'S 297

Protein (g)

Restaurant 0.880

APPLEBEE'S 19.6

Carbs (g)

Restaurant 12.4

APPLEBEE'S 18.0

Fat (g)

Restaurant 11.8

APPLEBEE'S 16.2

Fiber (g)

Restaurant 1.90

APPLEBEE'S 1.00

Quick answers

Which has more protein?

APPLEBEE'S, chicken tenders platter — 19.6g vs 0.880g per 100g.

Which has fewer calories?

Restaurant, family style, coleslaw — 159 vs 297 kcal per 100g.

Which is more nutrient-dense?

APPLEBEE'S, chicken tenders platter scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Restaurant	APPLEBEE'S	Diff
Energy
Energy	159 kcal	297 kcal	-46%
Macronutrients
Water	74.0 g	43.4 g	+71%
Protein	0.880 g	19.6 g	-96%
Total lipid (fat)	11.8 g	16.2 g	-27%
Carbohydrate, by difference	12.4 g	18.0 g	-31%
Fiber, total dietary	1.90 g	1.00 g	+90%
Fats & Fatty Acids
Fatty acids, total saturated	1.91 g	2.85 g	-33%
Fatty acids, total monounsaturated	2.58 g	4.39 g	-41%
Fatty acids, total trans	0.058 g	0.120 g	-52%
Cholesterol	8.00 mg	52.0 mg	-85%
Vitamins
Vitamin C, total ascorbic acid	13.7 mg	—
Thiamin (Vitamin B1)	0.029 mg	0.103 mg	-72%
Riboflavin (Vitamin B2)	0.058 mg	0.183 mg	-68%
Niacin (Vitamin B3)	0.281 mg	7.85 mg	-96%
Pantothenic acid (Vitamin B5)	0.258 mg	1.67 mg	-85%
Vitamin B-6 — Pyridoxine	0.119 mg	0.506 mg	-76%
Biotin (Vitamin B7)	25.0 ug	—
Folate, total (Vitamin B9)	0 ug	—
Choline, total	8.20 mg	—
Vitamin B-12 — Cobalamin	0 ug	0.140 ug	-100%
Vitamin A, RAE	54.0 ug	9.00 ug	+500%
Carotene, beta	456 ug	20.0 ug	+2180%
Carotene, alpha	262 ug	1.00 ug	+26100%
Vitamin E (alpha-tocopherol)	0.800 mg	1.45 mg	-45%
Vitamin D (D2 + D3)	0 ug	—
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	—
Minerals
Calcium, Ca	34.0 mg	23.0 mg	+48%
Iron, Fe	0.300 mg	0.900 mg	-67%
Magnesium, Mg	10.0 mg	30.0 mg	-67%
Phosphorus, P	25.0 mg	298 mg	-92%
Potassium, K	153 mg	336 mg	-54%
Sodium, Na	221 mg	740 mg	-70%
Zinc, Zn	0.180 mg	0.710 mg	-75%
Copper, Cu	0.018 mg	0.069 mg	-74%
Manganese, Mn	0.148 mg	0.258 mg	-43%
Selenium, Se	1.90 ug	16.8 ug	-89%
Other Nutrients
Energy	665 kj	1241 kj	-46%
Ash	0.950 g	2.78 g	-66%
Total Sugars	9.54 g	0.360 g	+2550%
Sucrose	2.91 g	0 g
Glucose	3.51 g	0.360 g	+875%
Fructose	2.94 g	0 g
Lactose	0 g	0 g	=
Maltose	0 g	0 g	=
Galactose	0 g	0 g	=
Starch	0.070 g	17.0 g	-100%
Folic acid (Vitamin B9 — synthetic)	25.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	25.0 ug	—
Betaine	0.300 mg	—
Vitamin B-12, added	0 ug	—
Retinol	5.00 ug	7.00 ug	-29%
Beta-carotene (Provitamin A)	2.00 ug	11.0 ug	-82%
Vitamin A, IU	996 IU	67.0 IU	+1387%
Beta-cryptoxanthin (Provitamin A)	4.00 ug	5.00 ug	-20%
Lycopene	67.0 ug	72.0 ug	-7%
Vitamin E, added	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.100 mg	0.240 mg	-58%
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	6.91 mg	7.86 mg	-12%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	2.38 mg	3.52 mg	-32%
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	0.030 mg	-100%
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	0.170 mg	-100%
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.020 mg	0.080 mg	-75%
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	79.0 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0.006 g	-100%
SFA 10:0 (Capric acid)	0.004 g	0.006 g	-33%
SFA 12:0 (Lauric acid)	0.002 g	0.004 g	-50%
SFA 14:0 (Myristic acid)	0.012 g	0.019 g	-37%
SFA 15:0 (Pentadecanoic acid)	0.003 g	0.005 g	-40%
SFA 16:0 (Palmitic acid)	1.26 g	1.78 g	-29%
SFA 17:0 (Margaric acid)	0.012 g	0.017 g	-29%
SFA 18:0 (Stearic acid)	0.517 g	0.894 g	-42%
SFA 20:0 (Arachidic acid)	0.040 g	0.049 g	-18%
SFA 22:0 (Behenic acid)	0.040 g	0.052 g	-23%
SFA 24:0 (Lignoceric acid)	0.015 g	0.018 g	-17%
MUFA 14:1 (Myristoleic acid)	0 g	0.001 g	-100%
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.017 g	0.055 g	-69%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.017 g	0.055 g	-69%
MUFA 17:1 (Heptadecenoic acid)	0.007 g	0.009 g	-22%
MUFA 18:1 (Omega-9, Oleic acid family)	2.50 g	3.40 g	-27%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	2.49 g	3.37 g	-26%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.050 g	0.917 g	-95%
MUFA 22:1 (Omega-9, Erucic acid family)	0.007 g	0 g
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.007 g	0 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	0 g	=
Fatty acids, total polyunsaturated	6.91 g	7.04 g	-2%
PUFA 18:2 (Omega-6, Linoleic acid)	6.02 g	6.89 g	-13%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	5.96 g	6.79 g	-12%
PUFA 18:2 CLAs	0.011 g	0.021 g	-48%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.876 g	0.061 g	+1336%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.837 g	0 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.039 g	0.061 g	-36%
PUFA 18:3i	0 g	0 g	=
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.007 g	0.010 g	-30%
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.001 g	0.012 g	-92%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	0 g	=
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	0.012 g	-100%
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.011 g	0.047 g	-77%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0.001 g	-100%
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	0.010 g	-100%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0.004 g	-100%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.001 g	0.004 g	-75%
Fatty acids, total trans-monoenoic	0.008 g	0.035 g	-77%
TFA 16:1 t	0 g	0 g	=
TFA 18:1 t	0.008 g	0.035 g	-77%
TFA 22:1 t	0 g	0 g	=
TFA 18:2 t not further defined	0.050 g	0.085 g	-41%
Fatty acids, total trans-polyenoic	0.050 g	0.085 g	-41%
Tryptophan (EAA)	—	0.220 g
Threonine (EAA)	—	0.638 g
Isoleucine (EAA, BCAA)	—	1.01 g
Leucine (EAA, BCAA)	—	1.62 g
Lysine (EAA)	—	1.48 g
Methionine (EAA)	—	0.523 g
Cystine (conditionally essential)	—	0.272 g
Phenylalanine (EAA)	—	0.816 g
Tyrosine (conditionally essential)	—	0.523 g
Valine (EAA, BCAA)	—	1.11 g
Arginine (conditionally essential)	—	1.21 g
Histidine (EAA)	—	0.712 g
Alanine	—	1.12 g
Aspartic acid	—	1.73 g
Glutamic acid	—	3.46 g
Glycine (conditionally essential)	—	0.858 g
Proline (conditionally essential)	—	0.973 g
Serine	—	0.586 g
Hydroxyproline	—	0.040 g
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Restaurant, family style, coleslaw nutrition facts APPLEBEE'S, chicken tenders platter nutrition facts Compare other foods →

Dig deeper — biggest differences

Carotene, alpha +26100% in Restaurant, family style, coleslaw Carotene, beta +2180% in Restaurant, family style, coleslaw Vitamin A, RAE +500% in Restaurant, family style, coleslaw Vitamin B-12 — Cobalamin -100% in Restaurant, family style, coleslaw

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