Restaurant, family style, coleslaw

Per 100g · Restaurant Foods · USDA SR Legacy

159

Calories

0.880g

Protein

12.4g

Carbs

11.8g

Fat

Macro Distribution (kcal)

Protein 2%
Carbs 31%
Fat 67%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 159 kcal —
Macronutrients
Water 74.0 g —
Protein 0.880 g
2% (Low)
Total lipid (fat) 11.8 g
15% (Moderate)
Carbohydrate, by difference 12.4 g
4% (Low)
Fiber, total dietary 1.90 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.91 g
10% (Moderate)
Fatty acids, total monounsaturated 2.58 g —
Fatty acids, total trans 0.058 g —
Cholesterol 8.00 mg
3% (Low)
Vitamins
Vitamin C, total ascorbic acid 13.7 mg
15% (Moderate)
Thiamin (Vitamin B1) 0.029 mg
2% (Low)
Riboflavin (Vitamin B2) 0.058 mg
4% (Low)
Niacin (Vitamin B3) 0.281 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.258 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.119 mg
7% (Low)
Biotin (Vitamin B7) 25.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 8.20 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 54.0 ug
6% (Low)
Carotene, beta 456.0 ug —
Carotene, alpha 262.0 ug —
Vitamin E (alpha-tocopherol) 0.800 mg
5% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 34.0 mg
3% (Low)
Iron, Fe 0.300 mg
2% (Low)
Magnesium, Mg 10.0 mg
2% (Low)
Phosphorus, P 25.0 mg
2% (Low)
Potassium, K 153.0 mg
3% (Low)
Sodium, Na 221.0 mg
10% (Moderate)
Zinc, Zn 0.180 mg
2% (Low)
Copper, Cu 0.018 mg
2% (Low)
Manganese, Mn 0.148 mg
6% (Low)
Selenium, Se 1.90 ug
3% (Low)
Other
Energy 665.0 kj —
Ash 0.950 g —
Total Sugars 9.54 g —
Sucrose 2.91 g —
Glucose 3.51 g —
Fructose 2.94 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0.070 g —
Folic acid (Vitamin B9 — synthetic) 25.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 25.0 ug —
Betaine 0.300 mg —
Vitamin B-12, added 0 ug —
Retinol 5.00 ug —
Beta-carotene (Provitamin A) 2.00 ug —
Vitamin A, IU 996.0 IU —
Beta-cryptoxanthin (Provitamin A) 4.00 ug —
Lycopene 67.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.100 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 6.91 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 2.38 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.020 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 79.0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.004 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.012 g —
SFA 15:0 (Pentadecanoic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 1.26 g —
SFA 17:0 (Margaric acid) 0.012 g —
SFA 18:0 (Stearic acid) 0.517 g —
SFA 20:0 (Arachidic acid) 0.040 g —
SFA 22:0 (Behenic acid) 0.040 g —
SFA 24:0 (Lignoceric acid) 0.015 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.017 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.017 g —
MUFA 17:1 (Heptadecenoic acid) 0.007 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.50 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.49 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.050 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.007 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.007 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 6.91 g —
PUFA 18:2 (Omega-6, Linoleic acid) 6.02 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 5.96 g —
PUFA 18:2 CLAs 0.011 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.876 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.837 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.039 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.007 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.001 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.011 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Fatty acids, total trans-monoenoic 0.008 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.008 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.050 g —
Fatty acids, total trans-polyenoic 0.050 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Restaurant, family style, coleslaw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Iron (2% DV) Magnesium (2% DV) Zinc (2% DV)

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