Restaurant vs APPLEBEE'S
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Restaurant, family style, sirloin steak is higher in more vitamins & minerals
Calories (kcal)
Restaurant 195
APPLEBEE'S 189
Protein (g)
Restaurant 29.8
APPLEBEE'S 26.9
Carbs (g)
Restaurant 0
APPLEBEE'S 0
Fat (g)
Restaurant 8.48
APPLEBEE'S 9.08
Fiber (g)
Restaurant —
APPLEBEE'S —
Quick answers
Which has more protein?
Restaurant, family style, sirloin steak — 29.8g vs 26.9g per 100g.
Which has fewer calories?
APPLEBEE'S, 9 oz house sirloin steak — 189 vs 195 kcal per 100g.
Which is more nutrient-dense?
Restaurant, family style, sirloin steak scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Restaurant | APPLEBEE'S | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 195 kcal | 189 kcal | +3% |
| Macronutrients | |||
| Water | 60.2 g | 61.9 g | -3% |
| Protein | 29.8 g | 26.9 g | +11% |
| Total lipid (fat) | 8.48 g | 9.08 g | -7% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.14 g | 3.48 g | -10% |
| Fatty acids, total monounsaturated | 3.65 g | 4.35 g | -16% |
| Fatty acids, total trans | 0.354 g | 0.314 g | +13% |
| Cholesterol | 87.0 mg | 79.0 mg | +10% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.077 mg | 0.050 mg | +54% |
| Riboflavin (Vitamin B2) | 0.347 mg | 0.287 mg | +21% |
| Niacin (Vitamin B3) | 5.68 mg | 4.90 mg | +16% |
| Pantothenic acid (Vitamin B5) | 0.593 mg | 0.345 mg | +72% |
| Vitamin B-6 — Pyridoxine | 0.668 mg | 0.575 mg | +16% |
| Vitamin B-12 — Cobalamin | 2.54 ug | 2.00 ug | +27% |
| Vitamin A, RAE | 8.00 ug | 7.00 ug | +14% |
| Vitamin E (alpha-tocopherol) | 0.530 mg | 0.370 mg | +43% |
| Minerals | |||
| Calcium, Ca | 10.0 mg | 16.0 mg | -37% |
| Iron, Fe | 2.57 mg | 2.07 mg | +24% |
| Magnesium, Mg | 27.0 mg | 24.0 mg | +13% |
| Phosphorus, P | 230 mg | 202 mg | +14% |
| Potassium, K | 379 mg | 350 mg | +8% |
| Sodium, Na | 339 mg | 604 mg | -44% |
| Zinc, Zn | 5.44 mg | 5.35 mg | +2% |
| Copper, Cu | 0.100 mg | 0.076 mg | +32% |
| Manganese, Mn | 0.020 mg | 0.014 mg | +43% |
| Selenium, Se | 29.0 ug | 24.7 ug | +17% |
| Other Nutrients | |||
| Energy | 818 kj | 791 kj | +3% |
| Ash | 1.79 g | 2.28 g | -21% |
| Total Sugars | 0.550 g | 0 g | |
| Sucrose | 0 g | 0 g | = |
| Glucose | 0.550 g | 0 g | |
| Fructose | 0 g | 0 g | = |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Retinol | 8.00 ug | 7.00 ug | +14% |
| Vitamin A, IU | 27.0 IU | 22.0 IU | +23% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.150 mg | 0.110 mg | +36% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.050 mg | 0.020 mg | +150% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.120 mg | 0.070 mg | +71% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.020 mg | 0.030 mg | -33% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.008 g | 0.008 g | = |
| SFA 12:0 (Lauric acid) | 0.007 g | 0.008 g | -13% |
| SFA 14:0 (Myristic acid) | 0.207 g | 0.263 g | -21% |
| SFA 15:0 (Pentadecanoic acid) | 0.034 g | 0.040 g | -15% |
| SFA 16:0 (Palmitic acid) | 1.82 g | 2.12 g | -14% |
| SFA 17:0 (Margaric acid) | 0.092 g | 0.103 g | -11% |
| SFA 18:0 (Stearic acid) | 0.960 g | 0.925 g | +4% |
| SFA 20:0 (Arachidic acid) | 0.008 g | 0.007 g | +14% |
| SFA 22:0 (Behenic acid) | 0.005 g | 0.001 g | +400% |
| SFA 24:0 (Lignoceric acid) | 0.004 g | 0.003 g | +33% |
| MUFA 14:1 (Myristoleic acid) | 0.062 g | 0.097 g | -36% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.285 g | 0.416 g | -31% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.262 g | 0.392 g | -33% |
| MUFA 17:1 (Heptadecenoic acid) | 0.071 g | 0.093 g | -24% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.21 g | 3.72 g | -14% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 2.92 g | 3.48 g | -16% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.025 g | 0.028 g | -11% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.673 g | 0.532 g | +27% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.502 g | 0.399 g | +26% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.426 g | 0.308 g | +38% |
| PUFA 18:2 CLAs | 0.032 g | 0.037 g | -14% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.032 g | 0.025 g | +28% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.030 g | 0.024 g | +25% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.002 g | 0.001 g | +100% |
| PUFA 18:3i | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.004 g | 0.002 g | +100% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.025 g | 0.022 g | +14% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | 0 g | = |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.025 g | 0.022 g | +14% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.073 g | 0.056 g | +30% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.007 g | 0.005 g | +40% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.011 g | 0.009 g | +22% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.019 g | 0.013 g | +46% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | 0.001 g | = |
| Fatty acids, total trans-monoenoic | 0.310 g | 0.260 g | +19% |
| TFA 16:1 t | 0.023 g | 0.024 g | -4% |
| TFA 18:1 t | 0.287 g | 0.236 g | +22% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t not further defined | 0.044 g | 0.054 g | -19% |
| Fatty acids, total trans-polyenoic | 0.044 g | 0.054 g | -19% |
| Tryptophan (EAA) | 0.393 g | 0.356 g | +10% |
| Threonine (EAA) | 1.41 g | 1.26 g | +12% |
| Isoleucine (EAA, BCAA) | 1.48 g | 1.33 g | +11% |
| Leucine (EAA, BCAA) | 2.55 g | 2.26 g | +13% |
| Lysine (EAA) | 2.55 g | 2.33 g | +9% |
| Methionine (EAA) | 0.766 g | 0.648 g | +18% |
| Cystine (conditionally essential) | 0.310 g | 0.300 g | +3% |
| Phenylalanine (EAA) | 1.27 g | 1.12 g | +13% |
| Tyrosine (conditionally essential) | 1.07 g | 0.984 g | +9% |
| Valine (EAA, BCAA) | 1.84 g | 1.39 g | +32% |
| Arginine (conditionally essential) | 2.08 g | 1.88 g | +11% |
| Histidine (EAA) | 1.10 g | 0.976 g | +12% |
| Alanine | 1.78 g | 1.59 g | +12% |
| Aspartic acid | 2.89 g | 2.54 g | +14% |
| Glutamic acid | 4.76 g | 4.32 g | +10% |
| Glycine (conditionally essential) | 1.44 g | 1.25 g | +16% |
| Proline (conditionally essential) | 1.24 g | 1.17 g | +6% |
| Serine | 1.16 g | 1.01 g | +15% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Restaurant, family style, sirloin steak nutrition facts APPLEBEE'S, 9 oz house sirloin steak nutrition facts Compare other foods →
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