Which has more protein, Restaurant, Italian, lasagna with meat or Quinoa, uncooked?

Quinoa, uncooked has more protein at 14.1g per 100g, compared to 10.8g for Restaurant, Italian, lasagna with meat.

Which has more calories, Restaurant, Italian, lasagna with meat or Quinoa, uncooked?

Quinoa, uncooked has more calories at 368 kcal per 100g, compared to 185 kcal for Restaurant, Italian, lasagna with meat.

Is Restaurant, Italian, lasagna with meat healthier than Quinoa, uncooked?

Based on vitamin and mineral density, Quinoa, uncooked scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Restaurant vs Quinoa

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Quinoa, uncooked is higher in more vitamins & minerals

Calories (kcal)

Restaurant 185

Quinoa 368

Protein (g)

Restaurant 10.8

Quinoa 14.1

Carbs (g)

Restaurant 11.4

Quinoa 64.2

Fat (g)

Restaurant 10.7

Quinoa 6.07

Fiber (g)

Restaurant 1.50

Quinoa 7.00

Quick answers

Which has more protein?

Quinoa, uncooked — 14.1g vs 10.8g per 100g.

Which has fewer calories?

Restaurant, Italian, lasagna with meat — 185 vs 368 kcal per 100g.

Which is more nutrient-dense?

Quinoa, uncooked scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Restaurant	Quinoa	Diff
Energy
Energy	185 kcal	368 kcal	-50%
Macronutrients
Water	64.9 g	13.3 g	+388%
Protein	10.8 g	14.1 g	-23%
Total lipid (fat)	10.7 g	6.07 g	+76%
Carbohydrate, by difference	11.4 g	64.2 g	-82%
Fiber, total dietary	1.50 g	7.00 g	-79%
Fats & Fatty Acids
Fatty acids, total saturated	4.94 g	0.706 g	+600%
Fatty acids, total monounsaturated	3.31 g	1.61 g	+105%
Fatty acids, total trans	0.312 g	—
Cholesterol	36.0 mg	0 mg
Vitamins
Vitamin C, total ascorbic acid	0.700 mg	—
Thiamin (Vitamin B1)	0.140 mg	0.360 mg	-61%
Riboflavin (Vitamin B2)	0.237 mg	0.318 mg	-25%
Niacin (Vitamin B3)	1.84 mg	1.52 mg	+21%
Pantothenic acid (Vitamin B5)	0.492 mg	0.772 mg	-36%
Vitamin B-6 — Pyridoxine	0.122 mg	0.487 mg	-75%
Biotin (Vitamin B7)	26.0 ug	184 ug	-86%
Folate, total (Vitamin B9)	17.0 ug	0 ug
Choline, total	33.5 mg	70.2 mg	-52%
Vitamin B-12 — Cobalamin	0.660 ug	0 ug
Vitamin A, RAE	81.0 ug	1.00 ug	+8000%
Carotene, beta	197 ug	8.00 ug	+2363%
Carotene, alpha	9.00 ug	0 ug
Vitamin E (alpha-tocopherol)	0.910 mg	2.44 mg	-63%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Vitamin K2 — Menaquinone-4 (MK-4)	3.20 ug	1.10 ug	+191%
Minerals
Calcium, Ca	197 mg	47.0 mg	+319%
Iron, Fe	0.790 mg	4.57 mg	-83%
Magnesium, Mg	22.0 mg	197 mg	-89%
Phosphorus, P	178 mg	457 mg	-61%
Potassium, K	255 mg	563 mg	-55%
Sodium, Na	466 mg	5.00 mg	+9220%
Zinc, Zn	1.32 mg	3.10 mg	-57%
Copper, Cu	0.070 mg	0.590 mg	-88%
Manganese, Mn	0.139 mg	2.03 mg	-93%
Selenium, Se	18.0 ug	8.50 ug	+112%
Other Nutrients
Energy	774 kj	1539 kj	-50%
Ash	2.25 g	2.38 g	-5%
Total Sugars	3.15 g	—
Sucrose	0 g	—
Glucose	1.18 g	—
Fructose	1.18 g	—
Lactose	0.610 g	—
Maltose	0 g	—
Galactose	0.180 g	—
Starch	6.13 g	52.2 g	-88%
Folic acid (Vitamin B9 — synthetic)	8.00 ug	184 ug	-96%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	38.0 ug	184 ug	-79%
Betaine	594 mg	630 mg	-6%
Vitamin B-12, added	0 ug	—
Retinol	64.0 ug	0 ug
Beta-carotene (Provitamin A)	0 ug	1.00 ug	-100%
Vitamin A, IU	550 IU	14.0 IU	+3829%
Beta-cryptoxanthin (Provitamin A)	2517 ug	0 ug
Lycopene	97.0 ug	163 ug	-40%
Vitamin E, added	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	0.080 mg	-100%
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.140 mg	4.55 mg	-97%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.010 mg	0.350 mg	-97%
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.010 mg	0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.050 mg	0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.040 mg	0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	1.00 IU	0 IU
Vitamin K1 — Phylloquinone	6.80 ug	0 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0.300 ug	0 ug
SFA 4:0 (Butyric acid)	0.119 g	—
SFA 6:0 (Caproic acid)	0.097 g	—
SFA 8:0 (Caprylic acid)	0.065 g	0 g
SFA 10:0 (Capric acid)	0.167 g	0 g
SFA 12:0 (Lauric acid)	0.188 g	0 g
SFA 14:0 (Myristic acid)	0.664 g	0 g
SFA 15:0 (Pentadecanoic acid)	0.072 g	0 g
SFA 16:0 (Palmitic acid)	2.43 g	0.600 g	+306%
SFA 17:0 (Margaric acid)	0.064 g	0 g
SFA 18:0 (Stearic acid)	1.04 g	0.037 g	+2716%
SFA 20:0 (Arachidic acid)	0.016 g	0.030 g	-47%
SFA 22:0 (Behenic acid)	0.008 g	0.030 g	-73%
SFA 24:0 (Lignoceric acid)	0.005 g	0.010 g	-50%
MUFA 14:1 (Myristoleic acid)	0.071 g	0 g
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.183 g	0 g
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.156 g	—
MUFA 17:1 (Heptadecenoic acid)	0.029 g	0 g
MUFA 18:1 (Omega-9, Oleic acid family)	3.00 g	1.42 g	+111%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	2.77 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.030 g	0.093 g	-68%
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0.083 g	-100%
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	0.017 g	-100%
Fatty acids, total polyunsaturated	0.788 g	3.29 g	-76%
PUFA 18:2 (Omega-6, Linoleic acid)	0.670 g	2.98 g	-77%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.572 g	—
PUFA 18:2 CLAs	0.039 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.057 g	0.260 g	-78%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.055 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.001 g	—
PUFA 18:3i	0.001 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.010 g	0 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.013 g	0 g
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.002 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.010 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.024 g	0.009 g	+167%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.002 g	0 g
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid)	—	0 g
PUFA 22:4 (Omega-6, Adrenic acid)	0.004 g	0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.006 g	0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.001 g	0.047 g	-98%
Fatty acids, total trans-monoenoic	0.253 g	—
TFA 16:1 t	0.027 g	—
TFA 18:1 t	0.226 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t not further defined	0.058 g	—
Fatty acids, total trans-polyenoic	0.059 g	—
Tryptophan (EAA)	0.134 g	0.167 g	-20%
Threonine (EAA)	0.375 g	0.421 g	-11%
Isoleucine (EAA, BCAA)	0.416 g	0.504 g	-17%
Leucine (EAA, BCAA)	0.864 g	0.840 g	+3%
Lysine (EAA)	0.824 g	0.766 g	+8%
Methionine (EAA)	0.247 g	0.309 g	-20%
Cystine (conditionally essential)	0.114 g	0.203 g	-44%
Phenylalanine (EAA)	0.495 g	0.593 g	-17%
Tyrosine (conditionally essential)	0.358 g	0.267 g	+34%
Valine (EAA, BCAA)	0.457 g	0.594 g	-23%
Arginine (conditionally essential)	0.468 g	1.09 g	-57%
Histidine (EAA)	0.275 g	0.407 g	-32%
Alanine	0.407 g	0.588 g	-31%
Aspartic acid	0.768 g	1.13 g	-32%
Glutamic acid	2.06 g	1.87 g	+10%
Glycine (conditionally essential)	0.347 g	0.694 g	-50%
Proline (conditionally essential)	1.12 g	0.773 g	+45%
Serine	0.499 g	0.567 g	-12%
Hydroxyproline	0.070 g	—
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—
Choline
Choline from glycerophoshocholine	—	14.0 mg
Choline from phosphatidylcholine	—	17.0 mg
Choline from phosphocholine	—	0.400 mg
Choline from sphingomyelin	—	0.700 mg
Free Choline	—	38.0 mg
Total Choline	—	70.0 mg
Iodine
Iodine mcg/100gB	27.5 mcg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Restaurant, Italian, lasagna with meat nutrition facts Quinoa, uncooked nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +9220% in Restaurant, Italian, lasagna with meat Vitamin A, RAE +8000% in Restaurant, Italian, lasagna with meat Carotene, beta +2363% in Restaurant, Italian, lasagna with meat Calcium, Ca +319% in Restaurant, Italian, lasagna with meat

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