Which has more protein, Restaurant, Italian, spaghetti with meat sauce or APPLEBEE'S, chicken tenders platter?

APPLEBEE'S, chicken tenders platter has more protein at 19.6g per 100g, compared to 5.79g for Restaurant, Italian, spaghetti with meat sauce.

Which has more calories, Restaurant, Italian, spaghetti with meat sauce or APPLEBEE'S, chicken tenders platter?

APPLEBEE'S, chicken tenders platter has more calories at 297 kcal per 100g, compared to 121 kcal for Restaurant, Italian, spaghetti with meat sauce.

Is Restaurant, Italian, spaghetti with meat sauce healthier than APPLEBEE'S, chicken tenders platter?

Based on vitamin and mineral density, APPLEBEE'S, chicken tenders platter scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Restaurant vs APPLEBEE'S

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

APPLEBEE'S, chicken tenders platter is higher in more vitamins & minerals

Calories (kcal)

Restaurant 121

APPLEBEE'S 297

Protein (g)

Restaurant 5.79

APPLEBEE'S 19.6

Carbs (g)

Restaurant 16.4

APPLEBEE'S 18.0

Fat (g)

Restaurant 3.59

APPLEBEE'S 16.2

Fiber (g)

Restaurant 1.60

APPLEBEE'S 1.00

Quick answers

Which has more protein?

APPLEBEE'S, chicken tenders platter — 19.6g vs 5.79g per 100g.

Which has fewer calories?

Restaurant, Italian, spaghetti with meat sauce — 121 vs 297 kcal per 100g.

Which is more nutrient-dense?

APPLEBEE'S, chicken tenders platter scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Restaurant	APPLEBEE'S	Diff
Energy
Energy	121 kcal	297 kcal	-59%
Macronutrients
Water	73.2 g	43.4 g	+69%
Protein	5.79 g	19.6 g	-70%
Total lipid (fat)	3.59 g	16.2 g	-78%
Carbohydrate, by difference	16.4 g	18.0 g	-9%
Fiber, total dietary	1.60 g	1.00 g	+60%
Fats & Fatty Acids
Fatty acids, total saturated	1.06 g	2.85 g	-63%
Fatty acids, total monounsaturated	1.49 g	4.39 g	-66%
Fatty acids, total trans	0.066 g	0.120 g	-45%
Cholesterol	9.00 mg	52.0 mg	-83%
Vitamins
Vitamin C, total ascorbic acid	0.700 mg	—
Thiamin (Vitamin B1)	0.090 mg	0.103 mg	-13%
Riboflavin (Vitamin B2)	0.147 mg	0.183 mg	-20%
Niacin (Vitamin B3)	1.64 mg	7.85 mg	-79%
Pantothenic acid (Vitamin B5)	0.247 mg	1.67 mg	-85%
Vitamin B-6 — Pyridoxine	0.109 mg	0.506 mg	-78%
Biotin (Vitamin B7)	30.0 ug	—
Choline, total	15.6 mg	—
Vitamin B-12 — Cobalamin	0.170 ug	0.140 ug	+21%
Vitamin A, RAE	12.0 ug	9.00 ug	+33%
Carotene, beta	134 ug	20.0 ug	+570%
Carotene, alpha	6.00 ug	1.00 ug	+500%
Vitamin E (alpha-tocopherol)	0.630 mg	1.45 mg	-57%
Vitamin K2 — Menaquinone-4 (MK-4)	0.500 ug	—
Minerals
Calcium, Ca	17.0 mg	23.0 mg	-26%
Iron, Fe	0.970 mg	0.900 mg	+8%
Magnesium, Mg	17.0 mg	30.0 mg	-43%
Phosphorus, P	59.0 mg	298 mg	-80%
Potassium, K	172 mg	336 mg	-49%
Sodium, Na	230 mg	740 mg	-69%
Zinc, Zn	0.690 mg	0.710 mg	-3%
Copper, Cu	0.097 mg	0.069 mg	+41%
Manganese, Mn	0.212 mg	0.258 mg	-18%
Selenium, Se	13.1 ug	16.8 ug	-22%
Other Nutrients
Energy	507 kj	1241 kj	-59%
Ash	1.06 g	2.78 g	-62%
Total Sugars	1.82 g	0.360 g	+406%
Sucrose	0 g	0 g	=
Glucose	0.870 g	0.360 g	+142%
Fructose	0.950 g	0 g
Lactose	0 g	0 g	=
Maltose	0 g	0 g	=
Galactose	0 g	0 g	=
Starch	12.1 g	17.0 g	-29%
Betaine	546 mg	—
Retinol	0 ug	7.00 ug	-100%
Beta-carotene (Provitamin A)	4.00 ug	11.0 ug	-64%
Vitamin A, IU	232 IU	67.0 IU	+246%
Beta-cryptoxanthin (Provitamin A)	2236 ug	5.00 ug	+44620%
Lycopene	122 ug	72.0 ug	+69%
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	0.240 mg	-100%
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.100 mg	7.86 mg	-99%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	3.52 mg	-100%
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.030 mg	0.030 mg	=
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.240 mg	0.170 mg	+41%
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.030 mg	0.080 mg	-63%
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin K1 — Phylloquinone	4.20 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0.007 g	0 g
SFA 6:0 (Caproic acid)	0.002 g	0 g
SFA 8:0 (Caprylic acid)	0.002 g	0.006 g	-67%
SFA 10:0 (Capric acid)	0.005 g	0.006 g	-17%
SFA 12:0 (Lauric acid)	0.007 g	0.004 g	+75%
SFA 14:0 (Myristic acid)	0.059 g	0.019 g	+211%
SFA 15:0 (Pentadecanoic acid)	0.008 g	0.005 g	+60%
SFA 16:0 (Palmitic acid)	0.647 g	1.78 g	-64%
SFA 17:0 (Margaric acid)	0.016 g	0.017 g	-6%
SFA 18:0 (Stearic acid)	0.298 g	0.894 g	-67%
SFA 20:0 (Arachidic acid)	0.007 g	0.049 g	-86%
SFA 22:0 (Behenic acid)	0.002 g	0.052 g	-96%
SFA 24:0 (Lignoceric acid)	0.002 g	0.018 g	-89%
MUFA 14:1 (Myristoleic acid)	0.009 g	0.001 g	+800%
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.060 g	0.055 g	+9%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.056 g	0.055 g	+2%
MUFA 17:1 (Heptadecenoic acid)	0.011 g	0.009 g	+22%
MUFA 18:1 (Omega-9, Oleic acid family)	1.39 g	3.40 g	-59%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	1.34 g	3.37 g	-60%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.017 g	0.917 g	-98%
MUFA 22:1 (Omega-9, Erucic acid family)	0.001 g	0 g
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.001 g	0 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.512 g	7.04 g	-93%
PUFA 18:2 (Omega-6, Linoleic acid)	0.448 g	6.89 g	-94%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.433 g	6.79 g	-94%
PUFA 18:2 CLAs	0.007 g	0.021 g	-67%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.035 g	0.061 g	-43%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.035 g	0 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.001 g	0.061 g	-98%
PUFA 18:3i	0 g	0 g	=
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.007 g	0.010 g	-30%
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.007 g	0.012 g	-42%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.004 g	0 g
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.003 g	0.012 g	-75%
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.010 g	0.047 g	-79%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.001 g	0.001 g	=
PUFA 22:4 (Omega-6, Adrenic acid)	0.003 g	0.010 g	-70%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.002 g	0.004 g	-50%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.001 g	0.004 g	-75%
Fatty acids, total trans-monoenoic	0.058 g	0.035 g	+66%
TFA 16:1 t	0.004 g	0 g
TFA 18:1 t	0.054 g	0.035 g	+54%
TFA 22:1 t	0 g	0 g	=
TFA 18:2 t not further defined	0.008 g	0.085 g	-91%
Fatty acids, total trans-polyenoic	0.008 g	0.085 g	-91%
Tryptophan (EAA)	0.054 g	0.220 g	-75%
Threonine (EAA)	0.192 g	0.638 g	-70%
Isoleucine (EAA, BCAA)	0.197 g	1.01 g	-81%
Leucine (EAA, BCAA)	0.373 g	1.62 g	-77%
Lysine (EAA)	0.231 g	1.48 g	-84%
Methionine (EAA)	0.109 g	0.523 g	-79%
Cystine (conditionally essential)	0.093 g	0.272 g	-66%
Phenylalanine (EAA)	0.263 g	0.816 g	-68%
Tyrosine (conditionally essential)	0.137 g	0.523 g	-74%
Valine (EAA, BCAA)	0.224 g	1.11 g	-80%
Arginine (conditionally essential)	0.275 g	1.21 g	-77%
Histidine (EAA)	0.142 g	0.712 g	-80%
Alanine	0.247 g	1.12 g	-78%
Aspartic acid	0.439 g	1.73 g	-75%
Glutamic acid	1.56 g	3.46 g	-55%
Glycine (conditionally essential)	0.230 g	0.858 g	-73%
Proline (conditionally essential)	0.507 g	0.973 g	-48%
Serine	0.240 g	0.586 g	-59%
Hydroxyproline	0 g	0.040 g	-100%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Restaurant, Italian, spaghetti with meat sauce nutrition facts APPLEBEE'S, chicken tenders platter nutrition facts Compare other foods →

Dig deeper — biggest differences

Carotene, beta +570% in Restaurant, Italian, spaghetti with meat sauce Carotene, alpha +500% in Restaurant, Italian, spaghetti with meat sauce Pantothenic acid (Vitamin B5) -85% in Restaurant, Italian, spaghetti with meat sauce Phosphorus, P -80% in Restaurant, Italian, spaghetti with meat sauce

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.