Which has more protein, Restaurant, Mexican, spanish rice or APPLEBEE'S, chicken tenders platter?

APPLEBEE'S, chicken tenders platter has more protein at 19.6g per 100g, compared to 3.28g for Restaurant, Mexican, spanish rice.

Which has more calories, Restaurant, Mexican, spanish rice or APPLEBEE'S, chicken tenders platter?

APPLEBEE'S, chicken tenders platter has more calories at 297 kcal per 100g, compared to 185 kcal for Restaurant, Mexican, spanish rice.

Is Restaurant, Mexican, spanish rice healthier than APPLEBEE'S, chicken tenders platter?

Based on vitamin and mineral density, APPLEBEE'S, chicken tenders platter scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Restaurant vs APPLEBEE'S

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

APPLEBEE'S, chicken tenders platter is higher in more vitamins & minerals

Calories (kcal)

Restaurant 185

APPLEBEE'S 297

Protein (g)

Restaurant 3.28

APPLEBEE'S 19.6

Carbs (g)

Restaurant 31.2

APPLEBEE'S 18.0

Fat (g)

Restaurant 5.29

APPLEBEE'S 16.2

Fiber (g)

Restaurant 1.20

APPLEBEE'S 1.00

Quick answers

Which has more protein?

APPLEBEE'S, chicken tenders platter — 19.6g vs 3.28g per 100g.

Which has fewer calories?

Restaurant, Mexican, spanish rice — 185 vs 297 kcal per 100g.

Which is more nutrient-dense?

APPLEBEE'S, chicken tenders platter scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Restaurant	APPLEBEE'S	Diff
Energy
Energy	185 kcal	297 kcal	-38%
Macronutrients
Water	58.5 g	43.4 g	+35%
Protein	3.28 g	19.6 g	-83%
Total lipid (fat)	5.29 g	16.2 g	-67%
Carbohydrate, by difference	31.2 g	18.0 g	+73%
Fiber, total dietary	1.20 g	1.00 g	+20%
Fats & Fatty Acids
Fatty acids, total saturated	1.00 g	2.85 g	-65%
Fatty acids, total monounsaturated	1.51 g	4.39 g	-66%
Fatty acids, total trans	0.070 g	0.120 g	-42%
Cholesterol	0 mg	52.0 mg	-100%
Vitamins
Vitamin C, total ascorbic acid	0.100 mg	—
Thiamin (Vitamin B1)	0.183 mg	0.103 mg	+78%
Riboflavin (Vitamin B2)	0.074 mg	0.183 mg	-60%
Niacin (Vitamin B3)	2.38 mg	7.85 mg	-70%
Pantothenic acid (Vitamin B5)	0.415 mg	1.67 mg	-75%
Vitamin B-6 — Pyridoxine	0.082 mg	0.506 mg	-84%
Biotin (Vitamin B7)	50.0 ug	—
Folate, total (Vitamin B9)	46.0 ug	—
Choline, total	9.10 mg	—
Vitamin B-12 — Cobalamin	0.080 ug	0.140 ug	-43%
Vitamin A, RAE	6.00 ug	9.00 ug	-33%
Carotene, beta	54.0 ug	20.0 ug	+170%
Carotene, alpha	8.00 ug	1.00 ug	+700%
Vitamin E (alpha-tocopherol)	0.600 mg	1.45 mg	-59%
Vitamin D (D2 + D3)	0 ug	—
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	—
Minerals
Calcium, Ca	20.0 mg	23.0 mg	-13%
Iron, Fe	1.15 mg	0.900 mg	+28%
Magnesium, Mg	13.0 mg	30.0 mg	-57%
Phosphorus, P	57.0 mg	298 mg	-81%
Potassium, K	116 mg	336 mg	-65%
Sodium, Na	528 mg	740 mg	-29%
Zinc, Zn	0.480 mg	0.710 mg	-32%
Copper, Cu	0.065 mg	0.069 mg	-6%
Manganese, Mn	0.390 mg	0.258 mg	+51%
Selenium, Se	7.40 ug	16.8 ug	-56%
Other Nutrients
Energy	776 kj	1241 kj	-37%
Ash	1.72 g	2.78 g	-38%
Total Sugars	1.30 g	0.360 g	+261%
Sucrose	0.380 g	0 g
Glucose	0.500 g	0.360 g	+39%
Fructose	0.420 g	0 g
Lactose	0 g	0 g	=
Maltose	0 g	0 g	=
Galactose	0 g	0 g	=
Starch	27.5 g	17.0 g	+62%
Folic acid (Vitamin B9 — synthetic)	4.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	82.0 ug	—
Betaine	19.9 mg	—
Vitamin B-12, added	0 ug	—
Retinol	1.00 ug	7.00 ug	-86%
Beta-carotene (Provitamin A)	0 ug	11.0 ug	-100%
Vitamin A, IU	100 IU	67.0 IU	+49%
Beta-cryptoxanthin (Provitamin A)	452 ug	5.00 ug	+8940%
Lycopene	66.0 ug	72.0 ug	-8%
Vitamin E, added	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.040 mg	0.240 mg	-83%
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	2.57 mg	7.86 mg	-67%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.820 mg	3.52 mg	-77%
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.080 mg	0.030 mg	+167%
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	0.170 mg	-100%
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.160 mg	0.080 mg	+100%
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	13.0 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0.800 ug	—
SFA 4:0 (Butyric acid)	0.001 g	0 g
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0.006 g	-100%
SFA 10:0 (Capric acid)	0.005 g	0.006 g	-17%
SFA 12:0 (Lauric acid)	0.003 g	0.004 g	-25%
SFA 14:0 (Myristic acid)	0.017 g	0.019 g	-11%
SFA 15:0 (Pentadecanoic acid)	0.002 g	0.005 g	-60%
SFA 16:0 (Palmitic acid)	0.662 g	1.78 g	-63%
SFA 17:0 (Margaric acid)	0.004 g	0.017 g	-76%
SFA 18:0 (Stearic acid)	0.275 g	0.894 g	-69%
SFA 20:0 (Arachidic acid)	0.017 g	0.049 g	-65%
SFA 22:0 (Behenic acid)	0.013 g	0.052 g	-75%
SFA 24:0 (Lignoceric acid)	0.007 g	0.018 g	-61%
MUFA 14:1 (Myristoleic acid)	0 g	0.001 g	-100%
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.012 g	0.055 g	-78%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.012 g	0.055 g	-78%
MUFA 17:1 (Heptadecenoic acid)	0.002 g	0.009 g	-78%
MUFA 18:1 (Omega-9, Oleic acid family)	1.48 g	3.40 g	-57%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	1.42 g	3.37 g	-58%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.020 g	0.917 g	-98%
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	0 g	=
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	0 g	=
Fatty acids, total polyunsaturated	2.32 g	7.04 g	-67%
PUFA 18:2 (Omega-6, Linoleic acid)	2.07 g	6.89 g	-70%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	2.05 g	6.79 g	-70%
PUFA 18:2 CLAs	0.002 g	0.021 g	-90%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.249 g	0.061 g	+308%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.238 g	0 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.011 g	0.061 g	-82%
PUFA 18:3i	0 g	0 g	=
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.002 g	0.010 g	-80%
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	0.012 g	-100%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	0 g	=
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	0.012 g	-100%
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.001 g	0.047 g	-98%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0.001 g	-100%
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	0.010 g	-100%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0.004 g	-100%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0.004 g	-100%
Fatty acids, total trans-monoenoic	0.058 g	0.035 g	+66%
TFA 16:1 t	0 g	0 g	=
TFA 18:1 t	0.058 g	0.035 g	+66%
TFA 22:1 t	0 g	0 g	=
TFA 18:2 t not further defined	0.012 g	0.085 g	-86%
Fatty acids, total trans-polyenoic	0.012 g	0.085 g	-86%
Tryptophan (EAA)	0.044 g	0.220 g	-80%
Threonine (EAA)	0.098 g	0.638 g	-85%
Isoleucine (EAA, BCAA)	0.109 g	1.01 g	-89%
Leucine (EAA, BCAA)	0.240 g	1.62 g	-85%
Lysine (EAA)	0.131 g	1.48 g	-91%
Methionine (EAA)	0.071 g	0.523 g	-86%
Cystine (conditionally essential)	0.066 g	0.272 g	-76%
Phenylalanine (EAA)	0.153 g	0.816 g	-81%
Tyrosine (conditionally essential)	0.104 g	0.523 g	-80%
Valine (EAA, BCAA)	0.137 g	1.11 g	-88%
Arginine (conditionally essential)	0.263 g	1.21 g	-78%
Histidine (EAA)	0.071 g	0.712 g	-90%
Alanine	0.169 g	1.12 g	-85%
Aspartic acid	0.267 g	1.73 g	-85%
Glutamic acid	0.607 g	3.46 g	-82%
Glycine (conditionally essential)	0.142 g	0.858 g	-83%
Proline (conditionally essential)	0.141 g	0.973 g	-86%
Serine	0.153 g	0.586 g	-74%
Hydroxyproline	0 g	0.040 g	-100%
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Restaurant, Mexican, spanish rice nutrition facts APPLEBEE'S, chicken tenders platter nutrition facts Compare other foods →

Dig deeper — biggest differences

Carotene, alpha +700% in Restaurant, Mexican, spanish rice Carotene, beta +170% in Restaurant, Mexican, spanish rice Vitamin B-6 — Pyridoxine -84% in Restaurant, Mexican, spanish rice Protein -83% in Restaurant, Mexican, spanish rice

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