Salad dressing vs Turkey
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Turkey, retail parts, breast, meat only, with added solution, raw is higher in more vitamins & minerals
Calories (kcal)
Salad dressing 404
Turkey 111
Protein (g)
Salad dressing 0.850
Turkey 22.0
Carbs (g)
Salad dressing 22.4
Turkey 0
Fat (g)
Salad dressing 34.5
Turkey 2.53
Fiber (g)
Salad dressing 0
Turkey 0
Quick answers
Which has more protein?
Turkey, retail parts, breast, meat only, with added solution, raw — 22.0g vs 0.850g per 100g.
Which has fewer calories?
Turkey, retail parts, breast, meat only, with added solution, raw — 111 vs 404 kcal per 100g.
Which is more nutrient-dense?
Turkey, retail parts, breast, meat only, with added solution, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Salad dressing | Turkey | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 404 kcal | 111 kcal | +264% |
| Macronutrients | |||
| Water | 39.8 g | 75.9 g | -48% |
| Protein | 0.850 g | 22.0 g | -96% |
| Total lipid (fat) | 34.5 g | 2.53 g | +1265% |
| Carbohydrate, by difference | 22.4 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 5.34 g | 0.600 g | +790% |
| Fatty acids, total monounsaturated | 7.41 g | 3.71 g | +100% |
| Fatty acids, total trans | 0.086 g | 0.128 g | -33% |
| Cholesterol | 41.0 mg | 60.0 mg | -32% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.600 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.034 mg | 0.049 mg | -31% |
| Riboflavin (Vitamin B2) | 0.055 mg | 0.155 mg | -65% |
| Niacin (Vitamin B3) | 0.061 mg | 10.0 mg | -99% |
| Pantothenic acid (Vitamin B5) | 0.116 mg | 0.950 mg | -88% |
| Vitamin B-6 — Pyridoxine | 0.007 mg | 0.840 mg | -99% |
| Biotin (Vitamin B7) | 4.00 ug | 7.00 ug | -43% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 14.6 mg | 64.7 mg | -77% |
| Vitamin B-12 — Cobalamin | 0.090 ug | 0.330 ug | -73% |
| Vitamin A, RAE | 17.0 ug | 5.00 ug | +240% |
| Carotene, beta | 4.00 ug | 0 ug | |
| Carotene, alpha | 2.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 3.08 mg | 0.100 mg | +2980% |
| Vitamin D (D2 + D3) | 0 ug | 0.200 ug | -100% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 9.00 mg | 8.00 mg | +13% |
| Iron, Fe | 0.330 mg | 0.410 mg | -20% |
| Magnesium, Mg | 3.00 mg | 25.0 mg | -88% |
| Phosphorus, P | 42.0 mg | 181 mg | -77% |
| Potassium, K | 35.0 mg | 237 mg | -85% |
| Sodium, Na | 850 mg | 124 mg | +585% |
| Zinc, Zn | 0.160 mg | 1.10 mg | -85% |
| Copper, Cu | 0.018 mg | 0.043 mg | -58% |
| Manganese, Mn | 0.016 mg | 0.005 mg | +220% |
| Selenium, Se | 4.80 ug | 22.3 ug | -78% |
| Other Nutrients | |||
| Energy | 1689 kj | 463 kj | +265% |
| Ash | 2.37 g | 1.19 g | +99% |
| Total Sugars | 21.2 g | 0 g | |
| Sucrose | 10.3 g | — | |
| Glucose | 5.56 g | — | |
| Fructose | 5.16 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0.220 g | — | |
| Galactose | 0 g | — | |
| Starch | 1.08 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 7.00 ug | -43% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | 7.00 ug | -43% |
| Betaine | — | 2.60 mg | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 16.0 ug | 5.00 ug | +220% |
| Beta-carotene (Provitamin A) | 1.00 ug | 0 ug | |
| Vitamin A, IU | 63.0 IU | 17.0 IU | +271% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 48.0 ug | 4.00 ug | +1100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 8.00 IU | -100% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0.200 ug | |
| Vitamin K1 — Phylloquinone | 66.1 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.011 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.028 g | 0.001 g | +2700% |
| SFA 10:0 (Capric acid) | 0.012 g | 0.004 g | +200% |
| SFA 12:0 (Lauric acid) | 0.006 g | 0.004 g | +50% |
| SFA 14:0 (Myristic acid) | 0.028 g | 0.006 g | +367% |
| SFA 15:0 (Pentadecanoic acid) | 0.007 g | 0.004 g | +75% |
| SFA 16:0 (Palmitic acid) | 3.59 g | 0.335 g | +971% |
| SFA 17:0 (Margaric acid) | 0.033 g | 0.006 g | +450% |
| SFA 18:0 (Stearic acid) | 1.39 g | 0.226 g | +516% |
| SFA 20:0 (Arachidic acid) | 0.099 g | 0.004 g | +2375% |
| SFA 22:0 (Behenic acid) | 0.102 g | 0.010 g | +920% |
| SFA 24:0 (Lignoceric acid) | 0.036 g | 0.001 g | +3500% |
| MUFA 14:1 (Myristoleic acid) | 0.001 g | 0.006 g | -83% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.045 g | 0.145 g | -69% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.045 g | 0.145 g | -69% |
| MUFA 17:1 (Heptadecenoic acid) | 0.017 g | 0.010 g | +70% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.09 g | 1.64 g | +332% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 7.07 g | 1.57 g | +351% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.179 g | 0.020 g | +795% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.070 g | 0.048 g | +46% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.063 g | 0.006 g | +950% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.003 g | 0.006 g | -50% |
| Fatty acids, total polyunsaturated | 19.4 g | 2.90 g | +567% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 16.8 g | 1.15 g | +1362% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 16.7 g | 1.13 g | +1371% |
| PUFA 18:2 CLAs | 0.014 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 2.55 g | 0.037 g | +6795% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 2.46 g | 0.037 g | +6546% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.092 g | 0 g | |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.015 g | 0.023 g | -35% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.004 g | 0.011 g | -64% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.002 g | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.002 g | 0.011 g | -82% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.019 g | 0.347 g | -95% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | 0.011 g | -82% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.001 g | 0.071 g | -99% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.002 g | 0.034 g | -94% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.006 g | 0.030 g | -80% |
| Fatty acids, total trans-monoenoic | 0.025 g | 0.117 g | -79% |
| TFA 16:1 t | 0 g | 0 g | = |
| TFA 18:1 t | 0.018 g | 0.073 g | -75% |
| TFA 22:1 t | 0.007 g | 0.044 g | -84% |
| TFA 18:2 t not further defined | 0.061 g | 0.011 g | +455% |
| Fatty acids, total trans-polyenoic | 0.061 g | 0.011 g | +455% |
| Tryptophan (EAA) | — | 0.257 g | |
| Threonine (EAA) | — | 0.987 g | |
| Isoleucine (EAA, BCAA) | — | 0.822 g | |
| Leucine (EAA, BCAA) | — | 1.78 g | |
| Lysine (EAA) | — | 2.09 g | |
| Methionine (EAA) | — | 0.617 g | |
| Cystine (conditionally essential) | — | 0.206 g | |
| Phenylalanine (EAA) | — | 0.791 g | |
| Tyrosine (conditionally essential) | — | 0.761 g | |
| Valine (EAA, BCAA) | — | 0.874 g | |
| Arginine (conditionally essential) | — | 1.43 g | |
| Histidine (EAA) | — | 0.709 g | |
| Alanine | — | 1.30 g | |
| Aspartic acid | — | 2.05 g | |
| Glutamic acid | — | 3.23 g | |
| Glycine (conditionally essential) | — | 0.976 g | |
| Proline (conditionally essential) | — | 1.03 g | |
| Serine | — | 0.915 g | |
| Hydroxyproline | — | 0.080 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Iodine | |||
| Iodine mcg/100gB | 1.50 mcg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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