Salad dressing vs Butter
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Salad dressing 207
Butter 499
Protein (g)
Salad dressing 0.980
Butter 3.30
Carbs (g)
Salad dressing 28.3
Butter 0
Fat (g)
Salad dressing 10.0
Butter 55.1
Fiber (g)
Salad dressing 0.800
Butter 0
Quick answers
Which has more protein?
Butter, light, stick, without salt — 3.30g vs 0.980g per 100g.
Which has fewer calories?
Salad dressing, honey mustard dressing, reduced calorie — 207 vs 499 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Salad dressing | Butter | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 207 kcal | 499 kcal | -59% |
| Macronutrients | |||
| Water | 57.2 g | 43.2 g | +32% |
| Protein | 0.980 g | 3.30 g | -70% |
| Total lipid (fat) | 10.0 g | 55.1 g | -82% |
| Carbohydrate, by difference | 28.3 g | 0 g | |
| Fiber, total dietary | 0.800 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.833 g | 34.3 g | -98% |
| Fatty acids, total monounsaturated | 5.57 g | 15.9 g | -65% |
| Fatty acids, total trans | 0.003 g | — | |
| Cholesterol | 0 mg | 106 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.400 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.070 mg | 0.010 mg | +600% |
| Riboflavin (Vitamin B2) | 0.013 mg | 0.070 mg | -81% |
| Niacin (Vitamin B3) | 0.118 mg | 0.020 mg | +490% |
| Pantothenic acid (Vitamin B5) | 0.071 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.020 mg | 0.010 mg | +100% |
| Biotin (Vitamin B7) | 2.00 ug | 1.00 ug | +100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 4.90 mg | 12.9 mg | -62% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.130 ug | -100% |
| Vitamin A, RAE | 1.00 ug | 465 ug | -100% |
| Carotene, beta | 6.00 ug | 107 ug | -94% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 1.46 mg | 1.58 mg | -8% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 67.0 mg | 48.0 mg | +40% |
| Iron, Fe | 0.410 mg | 1.09 mg | -62% |
| Magnesium, Mg | 12.0 mg | 5.00 mg | +140% |
| Phosphorus, P | 28.0 mg | 34.0 mg | -18% |
| Potassium, K | 55.0 mg | 71.0 mg | -23% |
| Sodium, Na | 701 mg | 36.0 mg | +1847% |
| Zinc, Zn | 0.170 mg | 0.260 mg | -35% |
| Copper, Cu | 0.025 mg | 0 mg | |
| Manganese, Mn | 0.144 mg | — | |
| Selenium, Se | 6.80 ug | 1.00 ug | +580% |
| Other Nutrients | |||
| Energy | 866 kj | 2088 kj | -59% |
| Ash | 2.56 g | 0.500 g | +412% |
| Total Sugars | 18.3 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 1.00 ug | +100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | 1.00 ug | +100% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 456 ug | -100% |
| Beta-carotene (Provitamin A) | 5.00 ug | 0 ug | |
| Vitamin A, IU | 14.0 IU | 1698 IU | -99% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 4.00 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 13.3 ug | 4.80 ug | +177% |
| SFA 4:0 (Butyric acid) | 0 g | 1.79 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 1.06 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.619 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 1.38 g | -100% |
| SFA 12:0 (Lauric acid) | 0.001 g | 1.55 g | -100% |
| SFA 14:0 (Myristic acid) | 0.002 g | 5.55 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.490 g | 14.5 g | -97% |
| SFA 18:0 (Stearic acid) | 0.208 g | 6.68 g | -97% |
| SFA 20:0 (Arachidic acid) | 0.005 g | — | |
| SFA 22:0 (Behenic acid) | 0.004 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.002 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.020 g | 1.24 g | -98% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.00 g | 13.9 g | -64% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.207 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.300 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.017 g | — | |
| Fatty acids, total polyunsaturated | 3.15 g | 2.05 g | +54% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.22 g | 1.24 g | +78% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.916 g | 0.802 g | +14% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.006 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Salad dressing, honey mustard dressing, reduced calorie nutrition facts Butter, light, stick, without salt nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +1847% in Salad dressing, honey mustard dressing, reduced calorie Thiamin (Vitamin B1) +600% in Salad dressing, honey mustard dressing, reduced calorie Selenium, Se +580% in Salad dressing, honey mustard dressing, reduced calorie Niacin (Vitamin B3) +490% in Salad dressing, honey mustard dressing, reduced calorie
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