Salad dressing vs Butter replacement
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Salad dressing, honey mustard dressing, reduced calorie is higher in more vitamins & minerals
Calories (kcal)
Salad dressing 207
Butter replacement 373
Protein (g)
Salad dressing 0.980
Butter replacement 2.00
Carbs (g)
Salad dressing 28.3
Butter replacement 89.0
Fat (g)
Salad dressing 10.0
Butter replacement 1.00
Fiber (g)
Salad dressing 0.800
Butter replacement 0
Quick answers
Which has more protein?
Butter replacement, without fat, powder — 2.00g vs 0.980g per 100g.
Which has fewer calories?
Salad dressing, honey mustard dressing, reduced calorie — 207 vs 373 kcal per 100g.
Which is more nutrient-dense?
Salad dressing, honey mustard dressing, reduced calorie scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Salad dressing | Butter replacement | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 207 kcal | 373 kcal | -45% |
| Macronutrients | |||
| Water | 57.2 g | 5.00 g | +1044% |
| Protein | 0.980 g | 2.00 g | -51% |
| Total lipid (fat) | 10.0 g | 1.00 g | +900% |
| Carbohydrate, by difference | 28.3 g | 89.0 g | -68% |
| Fiber, total dietary | 0.800 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.833 g | 0.589 g | +41% |
| Fatty acids, total monounsaturated | 5.57 g | 0.276 g | +1919% |
| Fatty acids, total trans | 0.003 g | — | |
| Cholesterol | 0 mg | 2.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.400 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.070 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.013 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.118 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.071 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.020 mg | 0 mg | |
| Biotin (Vitamin B7) | 2.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 4.90 mg | 0.400 mg | +1125% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 1.00 ug | 0 ug | |
| Carotene, beta | 6.00 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 1.46 mg | 0 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 67.0 mg | 23.0 mg | +191% |
| Iron, Fe | 0.410 mg | 2.00 mg | -80% |
| Magnesium, Mg | 12.0 mg | 0 mg | |
| Phosphorus, P | 28.0 mg | 8.00 mg | +250% |
| Potassium, K | 55.0 mg | 2.00 mg | +2650% |
| Sodium, Na | 701 mg | 1200 mg | -42% |
| Zinc, Zn | 0.170 mg | 0 mg | |
| Copper, Cu | 0.025 mg | 0 mg | |
| Manganese, Mn | 0.144 mg | — | |
| Selenium, Se | 6.80 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 866 kj | 1561 kj | -45% |
| Ash | 2.56 g | 3.00 g | -15% |
| Total Sugars | 18.3 g | 5.30 g | +246% |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | 0 ug | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 5.00 ug | 0 ug | |
| Vitamin A, IU | 14.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 4.00 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 13.3 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0.029 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.017 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.011 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.026 g | -100% |
| SFA 12:0 (Lauric acid) | 0.001 g | 0.031 g | -97% |
| SFA 14:0 (Myristic acid) | 0.002 g | 0.092 g | -98% |
| SFA 16:0 (Palmitic acid) | 0.490 g | 0.253 g | +94% |
| SFA 18:0 (Stearic acid) | 0.208 g | 0.111 g | +87% |
| SFA 20:0 (Arachidic acid) | 0.005 g | — | |
| SFA 22:0 (Behenic acid) | 0.004 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.002 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.020 g | 0.020 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.00 g | 0.243 g | +1957% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.207 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.300 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.017 g | — | |
| Fatty acids, total polyunsaturated | 3.15 g | 0.057 g | +5430% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.22 g | 0.039 g | +5592% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.916 g | 0.018 g | +4989% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.006 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Salad dressing, honey mustard dressing, reduced calorie nutrition facts Butter replacement, without fat, powder nutrition facts Compare other foods →
Dig deeper — biggest differences
Potassium, K +2650% in Salad dressing, honey mustard dressing, reduced calorie Choline, total +1125% in Salad dressing, honey mustard dressing, reduced calorie Phosphorus, P +250% in Salad dressing, honey mustard dressing, reduced calorie Calcium, Ca +191% in Salad dressing, honey mustard dressing, reduced calorie
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