Salad dressing vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Salad dressing, honey mustard, regular is higher in more vitamins & minerals
Calories (kcal)
Salad dressing 464
Oil 884
Protein (g)
Salad dressing 0.870
Oil 0
Carbs (g)
Salad dressing 23.3
Oil 0
Fat (g)
Salad dressing 40.8
Oil 100
Fiber (g)
Salad dressing 0.400
Oil —
Quick answers
Which has more protein?
Salad dressing, honey mustard, regular — 0.870g vs 0g per 100g.
Which has fewer calories?
Salad dressing, honey mustard, regular — 464 vs 884 kcal per 100g.
Which is more nutrient-dense?
Salad dressing, honey mustard, regular scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Salad dressing | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 464 kcal | 884 kcal | -48% |
| Macronutrients | |||
| Water | 32.6 g | 0 g | |
| Protein | 0.870 g | 0 g | |
| Total lipid (fat) | 40.8 g | 100 g | -59% |
| Carbohydrate, by difference | 23.3 g | 0 g | |
| Fiber, total dietary | 0.400 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 5.00 g | 4.63 g | +8% |
| Fatty acids, total monounsaturated | 11.5 g | 37.0 g | -69% |
| Fatty acids, total trans | — | 1.76 g | |
| Cholesterol | 29.0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.200 mg | — | |
| Thiamin (Vitamin B1) | 0.039 mg | — | |
| Riboflavin (Vitamin B2) | 0.023 mg | — | |
| Niacin (Vitamin B3) | 0.061 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.115 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.017 mg | — | |
| Biotin (Vitamin B7) | 5.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 20.7 mg | — | |
| Vitamin B-12 — Cobalamin | 0.050 ug | — | |
| Vitamin A, RAE | 12.0 ug | — | |
| Carotene, beta | 18.0 ug | — | |
| Carotene, alpha | 1.00 ug | — | |
| Vitamin E (alpha-tocopherol) | 3.53 mg | 21.6 mg | -84% |
| Vitamin D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| Calcium, Ca | 12.0 mg | — | |
| Iron, Fe | 0.290 mg | — | |
| Magnesium, Mg | 5.00 mg | — | |
| Phosphorus, P | 22.0 mg | — | |
| Potassium, K | 20.0 mg | — | |
| Sodium, Na | 512 mg | 0 mg | |
| Zinc, Zn | 0.140 mg | — | |
| Copper, Cu | 0.018 mg | — | |
| Manganese, Mn | 0.066 mg | — | |
| Selenium, Se | 5.00 ug | — | |
| Other Nutrients | |||
| Energy | 1943 kj | 3699 kj | -47% |
| Ash | 2.32 g | 0 g | |
| Total Sugars | 15.8 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 10.0 ug | — | |
| Beta-carotene (Provitamin A) | 7.00 ug | — | |
| Vitamin A, IU | 70.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 41.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.340 mg | 1.17 mg | -71% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 24.1 mg | 101 mg | -76% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 7.90 mg | 30.9 mg | -74% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.010 mg | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 6.00 IU | — | |
| Vitamin K1 — Phylloquinone | 70.0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.003 g | 0.063 g | -95% |
| SFA 16:0 (Palmitic acid) | 3.39 g | 2.98 g | +14% |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | 1.37 g | 1.15 g | +19% |
| SFA 20:0 (Arachidic acid) | 0.115 g | 0.360 g | -68% |
| SFA 22:0 (Behenic acid) | 0.110 g | 0.070 g | +57% |
| SFA 24:0 (Lignoceric acid) | 0.001 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.001 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.062 g | 0.133 g | -53% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.133 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0.004 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 11.1 g | 36.3 g | -69% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 36.3 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.137 g | 0.476 g | -71% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.131 g | 0.141 g | -7% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.141 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.009 g | — | |
| Fatty acids, total polyunsaturated | 22.8 g | 53.4 g | -57% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 20.1 g | 45.9 g | -56% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 45.4 g | |
| PUFA 18:2 i | — | 0.569 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 2.70 g | 7.43 g | -64% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 6.24 g | |
| PUFA 18:3i | — | 1.19 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.003 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.012 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | — | |
| Fatty acids, total trans-polyenoic | — | 1.76 g | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Salad dressing, honey mustard, regular nutrition facts Oil, cooking and salad, ENOVA, 80% diglycerides nutrition facts Compare other foods →
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