Salad dressing vs Animal fat
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Salad dressing, italian dressing, commercial, reduced fat is higher in more vitamins & minerals
Calories (kcal)
Salad dressing 102
Animal fat 897
Protein (g)
Salad dressing 0.390
Animal fat 0
Carbs (g)
Salad dressing 9.99
Animal fat 0
Fat (g)
Salad dressing 6.68
Animal fat 99.5
Fiber (g)
Salad dressing 0
Animal fat 0
Quick answers
Which has more protein?
Salad dressing, italian dressing, commercial, reduced fat — 0.390g vs 0g per 100g.
Which has fewer calories?
Salad dressing, italian dressing, commercial, reduced fat — 102 vs 897 kcal per 100g.
Which is more nutrient-dense?
Salad dressing, italian dressing, commercial, reduced fat scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Salad dressing | Animal fat | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 102 kcal | 897 kcal | -89% |
| Macronutrients | |||
| Water | 80.1 g | 0 g | |
| Protein | 0.390 g | 0 g | |
| Total lipid (fat) | 6.68 g | 99.5 g | -93% |
| Carbohydrate, by difference | 9.99 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.833 g | 39.0 g | -98% |
| Fatty acids, total monounsaturated | 1.73 g | 44.9 g | -96% |
| Fatty acids, total trans | 0.017 g | — | |
| Cholesterol | 0 mg | 95.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.012 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.008 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.094 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0 mg | 0 mg | = |
| Vitamin B-6 — Pyridoxine | 0.055 mg | 0 mg | |
| Biotin (Vitamin B7) | 3.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 3.30 mg | 42.2 mg | -92% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 1.00 ug | 0 ug | |
| Carotene, beta | 7.00 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 4.28 mg | 0.600 mg | +613% |
| Vitamin D (D2 + D3) | 0 ug | 2.50 ug | -100% |
| Minerals | |||
| Calcium, Ca | 15.0 mg | 0 mg | |
| Iron, Fe | 0.250 mg | 0 mg | |
| Magnesium, Mg | 4.00 mg | 0 mg | |
| Phosphorus, P | 12.0 mg | 0 mg | |
| Potassium, K | 90.0 mg | 0 mg | |
| Sodium, Na | 891 mg | 150 mg | +494% |
| Zinc, Zn | 0.060 mg | 0.110 mg | -45% |
| Copper, Cu | 0.019 mg | 0 mg | |
| Manganese, Mn | 0.029 mg | — | |
| Selenium, Se | 1.60 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 425 kj | 3753 kj | -89% |
| Ash | 2.83 g | 0.500 g | +466% |
| Total Sugars | 9.16 g | 0 g | |
| Sucrose | 0.570 g | — | |
| Glucose | 3.54 g | — | |
| Fructose | 5.05 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 0 ug | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 12.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.070 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 4.61 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 1.18 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 101 IU | -100% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 2.50 ug | |
| Vitamin K1 — Phylloquinone | 12.5 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.100 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.199 g | -100% |
| SFA 14:0 (Myristic acid) | 0.005 g | 1.29 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0.003 g | — | |
| SFA 16:0 (Palmitic acid) | 0.559 g | 23.7 g | -98% |
| SFA 17:0 (Margaric acid) | 0.005 g | — | |
| SFA 18:0 (Stearic acid) | 0.215 g | 13.4 g | -98% |
| SFA 20:0 (Arachidic acid) | 0.021 g | — | |
| SFA 22:0 (Behenic acid) | 0.018 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.007 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.007 g | 2.69 g | -100% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.007 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.003 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.68 g | 41.0 g | -96% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.68 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.034 g | 0.995 g | -97% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 3.24 g | 11.1 g | -71% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.78 g | 10.1 g | -73% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 2.76 g | — | |
| PUFA 18:2 CLAs | 0.002 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.458 g | 0.995 g | -54% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.441 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.017 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.002 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0.002 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.002 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.015 g | — | |
| Fatty acids, total trans-polyenoic | 0.015 g | — | |
| Phytosterols | 17.0 mg | — | |
| Tryptophan (EAA) | 0.006 g | — | |
| Threonine (EAA) | 0.012 g | — | |
| Isoleucine (EAA, BCAA) | 0.016 g | — | |
| Leucine (EAA, BCAA) | 0.024 g | — | |
| Lysine (EAA) | 0.018 g | — | |
| Methionine (EAA) | 0.008 g | — | |
| Cystine (conditionally essential) | 0.006 g | — | |
| Phenylalanine (EAA) | 0.013 g | — | |
| Tyrosine (conditionally essential) | 0.008 g | — | |
| Valine (EAA, BCAA) | 0.017 g | — | |
| Arginine (conditionally essential) | 0.051 g | — | |
| Histidine (EAA) | 0.008 g | — | |
| Alanine | 0.010 g | — | |
| Aspartic acid | 0.032 g | — | |
| Glutamic acid | 0.068 g | — | |
| Glycine (conditionally essential) | 0.015 g | — | |
| Proline (conditionally essential) | 0.011 g | — | |
| Serine | 0.013 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Salad dressing, italian dressing, commercial, reduced fat nutrition facts Animal fat, bacon grease nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin E (alpha-tocopherol) +613% in Salad dressing, italian dressing, commercial, reduced fat Sodium, Na +494% in Salad dressing, italian dressing, commercial, reduced fat Vitamin D (D2 + D3) -100% in Salad dressing, italian dressing, commercial, reduced fat Choline, total -92% in Salad dressing, italian dressing, commercial, reduced fat
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