Salad dressing vs Butter
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Butter, light, stick, with salt is higher in more vitamins & minerals
Calories (kcal)
Salad dressing 64
Butter 499
Protein (g)
Salad dressing 0.200
Butter 3.30
Carbs (g)
Salad dressing 15.8
Butter 0
Fat (g)
Salad dressing 0
Butter 55.1
Fiber (g)
Salad dressing 2.00
Butter 0
Quick answers
Which has more protein?
Butter, light, stick, with salt — 3.30g vs 0.200g per 100g.
Which has fewer calories?
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing — 64 vs 499 kcal per 100g.
Which is more nutrient-dense?
Butter, light, stick, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Salad dressing | Butter | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 64 kcal | 499 kcal | -87% |
| Macronutrients | |||
| Water | 81.8 g | 42.1 g | +94% |
| Protein | 0.200 g | 3.30 g | -94% |
| Total lipid (fat) | 0 g | 55.1 g | -100% |
| Carbohydrate, by difference | 15.8 g | 0 g | |
| Fiber, total dietary | 2.00 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | 34.3 g | -100% |
| Fatty acids, total monounsaturated | 0 g | 15.9 g | -100% |
| Cholesterol | 0 mg | 106 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.008 mg | 0.010 mg | -20% |
| Riboflavin (Vitamin B2) | 0 mg | 0.070 mg | -100% |
| Niacin (Vitamin B3) | 0.010 mg | 0.020 mg | -50% |
| Vitamin B-6 — Pyridoxine | 0.002 mg | 0.010 mg | -80% |
| Biotin (Vitamin B7) | 4.00 ug | 1.00 ug | +300% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 9.00 mg | 12.9 mg | -30% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.130 ug | -100% |
| Vitamin A, RAE | 2.00 ug | 465 ug | -100% |
| Carotene, beta | 30.0 ug | 107 ug | -72% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 2.19 mg | 1.58 mg | +39% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 6.00 mg | 48.0 mg | -87% |
| Iron, Fe | 0.100 mg | 1.09 mg | -91% |
| Magnesium, Mg | 2.00 mg | 5.00 mg | -60% |
| Phosphorus, P | 27.0 mg | 34.0 mg | -21% |
| Potassium, K | 50.0 mg | 71.0 mg | -30% |
| Sodium, Na | 750 mg | 450 mg | +67% |
| Zinc, Zn | 0.070 mg | 0.260 mg | -73% |
| Copper, Cu | 0.019 mg | 0 mg | |
| Selenium, Se | 2.60 ug | 1.00 ug | +160% |
| Other Nutrients | |||
| Energy | 268 kj | 2088 kj | -87% |
| Ash | 2.20 g | 1.00 g | +120% |
| Total Sugars | 6.80 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 1.00 ug | +300% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | 1.00 ug | +300% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 456 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 50.0 IU | 1698 IU | -97% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 27.0 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 0 ug | 4.80 ug | -100% |
| SFA 4:0 (Butyric acid) | 0 g | 1.79 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 1.06 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.619 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 1.38 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 1.55 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 5.55 g | -100% |
| SFA 16:0 (Palmitic acid) | 0 g | 14.5 g | -100% |
| SFA 18:0 (Stearic acid) | 0 g | 6.68 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 1.24 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 13.9 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0 g | 2.05 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | 1.24 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.802 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing nutrition facts Butter, light, stick, with salt nutrition facts Compare other foods →
Dig deeper — biggest differences
Biotin (Vitamin B7) +300% in Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Selenium, Se +160% in Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Riboflavin (Vitamin B2) -100% in Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Vitamin B-12 — Cobalamin -100% in Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
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