Salad dressing vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Salad dressing, mayonnaise, imitation, soybean without cholesterol is higher in more vitamins & minerals
Calories (kcal)
Salad dressing 482
Oil 884
Protein (g)
Salad dressing 0.100
Oil 0
Carbs (g)
Salad dressing 15.8
Oil 0
Fat (g)
Salad dressing 47.7
Oil 100
Fiber (g)
Salad dressing 0
Oil 0
Quick answers
Which has more protein?
Salad dressing, mayonnaise, imitation, soybean without cholesterol — 0.100g vs 0g per 100g.
Which has fewer calories?
Salad dressing, mayonnaise, imitation, soybean without cholesterol — 482 vs 884 kcal per 100g.
Which is more nutrient-dense?
Salad dressing, mayonnaise, imitation, soybean without cholesterol scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Salad dressing | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 482 kcal | 884 kcal | -45% |
| Macronutrients | |||
| Water | 34.6 g | 0 g | |
| Protein | 0.100 g | 0 g | |
| Total lipid (fat) | 47.7 g | 100 g | -52% |
| Carbohydrate, by difference | 15.8 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 7.50 g | 19.7 g | -62% |
| Fatty acids, total monounsaturated | 10.5 g | 39.3 g | -73% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0 mg | 0 mg | = |
| Riboflavin (Vitamin B2) | 0 mg | 0 mg | = |
| Niacin (Vitamin B3) | 0 mg | 0 mg | = |
| Pantothenic acid (Vitamin B5) | 0 mg | 0 mg | = |
| Vitamin B-6 — Pyridoxine | 0 mg | 0 mg | = |
| Biotin (Vitamin B7) | 0 ug | 0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 0.700 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 5.00 mg | 32.3 mg | -85% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 0 mg | 0 mg | = |
| Iron, Fe | 0.010 mg | 0.070 mg | -86% |
| Magnesium, Mg | 0 mg | 0 mg | = |
| Phosphorus, P | 0 mg | 0 mg | = |
| Potassium, K | 10.0 mg | 0 mg | |
| Sodium, Na | 353 mg | 0 mg | |
| Zinc, Zn | 0.110 mg | 0 mg | |
| Copper, Cu | 0.001 mg | — | |
| Selenium, Se | 1.60 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 2016 kj | 3699 kj | -45% |
| Ash | 1.80 g | 0 g | |
| Total Sugars | 6.00 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 0 ug | = |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 42.2 ug | 24.7 ug | +71% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.700 g | -100% |
| SFA 16:0 (Palmitic acid) | 5.50 g | 16.9 g | -67% |
| SFA 18:0 (Stearic acid) | 2.00 g | 1.60 g | +25% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.200 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 10.5 g | 39.1 g | -73% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 27.6 g | 35.0 g | -21% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 23.0 g | 33.4 g | -31% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 4.60 g | 1.60 g | +187% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Phytosterols | 216 mg | 1190 mg | -82% |
| Tryptophan (EAA) | 0 g | 0 g | = |
| Threonine (EAA) | 0 g | 0 g | = |
| Isoleucine (EAA, BCAA) | 0 g | 0 g | = |
| Leucine (EAA, BCAA) | 0 g | 0 g | = |
| Lysine (EAA) | 0 g | 0 g | = |
| Methionine (EAA) | 0 g | 0 g | = |
| Cystine (conditionally essential) | 0 g | 0 g | = |
| Phenylalanine (EAA) | 0 g | 0 g | = |
| Tyrosine (conditionally essential) | 0 g | 0 g | = |
| Valine (EAA, BCAA) | 0 g | 0 g | = |
| Arginine (conditionally essential) | 0 g | 0 g | = |
| Histidine (EAA) | 0 g | 0 g | = |
| Alanine | 0 g | 0 g | = |
| Aspartic acid | 0 g | 0 g | = |
| Glutamic acid | 0 g | 0 g | = |
| Glycine (conditionally essential) | 0 g | 0 g | = |
| Proline (conditionally essential) | 0 g | 0 g | = |
| Serine | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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