Salad dressing vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Salad dressing, mayonnaise, light is higher in more vitamins & minerals
Calories (kcal)
Salad dressing 238
Oil 884
Protein (g)
Salad dressing 0.370
Oil 0
Carbs (g)
Salad dressing 9.23
Oil 0
Fat (g)
Salad dressing 22.2
Oil 100
Fiber (g)
Salad dressing 0
Oil —
Quick answers
Which has more protein?
Salad dressing, mayonnaise, light — 0.370g vs 0g per 100g.
Which has fewer calories?
Salad dressing, mayonnaise, light — 238 vs 884 kcal per 100g.
Which is more nutrient-dense?
Salad dressing, mayonnaise, light scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Salad dressing | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 238 kcal | 884 kcal | -73% |
| Macronutrients | |||
| Water | 66.1 g | 0 g | |
| Protein | 0.370 g | 0 g | |
| Total lipid (fat) | 22.2 g | 100 g | -78% |
| Carbohydrate, by difference | 9.23 g | 0 g | |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.45 g | 4.63 g | -26% |
| Fatty acids, total monounsaturated | 5.01 g | 37.0 g | -86% |
| Fatty acids, total trans | 0.056 g | 1.76 g | -97% |
| Cholesterol | 16.0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.008 mg | — | |
| Riboflavin (Vitamin B2) | 0 mg | — | |
| Niacin (Vitamin B3) | 0.010 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.058 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.002 mg | — | |
| Biotin (Vitamin B7) | 4.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 9.00 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 8.00 ug | — | |
| Carotene, beta | 30.0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 2.19 mg | 21.6 mg | -90% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 6.00 mg | — | |
| Iron, Fe | 0.140 mg | — | |
| Magnesium, Mg | 2.00 mg | — | |
| Phosphorus, P | 15.0 mg | — | |
| Potassium, K | 31.0 mg | — | |
| Sodium, Na | 827 mg | 0 mg | |
| Zinc, Zn | 0.070 mg | — | |
| Copper, Cu | 0.019 mg | — | |
| Manganese, Mn | 0.007 mg | — | |
| Selenium, Se | 2.60 ug | — | |
| Other Nutrients | |||
| Energy | 997 kj | 3699 kj | -73% |
| Ash | 2.05 g | 0 g | |
| Total Sugars | 3.56 g | — | |
| Sucrose | 1.28 g | — | |
| Glucose | 1.07 g | — | |
| Fructose | 1.22 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 3.16 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | — | |
| Betaine | 0 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 5.00 ug | — | |
| Beta-carotene (Provitamin A) | 3.00 ug | — | |
| Vitamin A, IU | 70.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 27.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.270 mg | 1.17 mg | -77% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 19.5 mg | 101 mg | -81% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 4.84 mg | 30.9 mg | -84% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 53.7 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.016 g | 0.063 g | -75% |
| SFA 15:0 (Pentadecanoic acid) | 0.005 g | — | |
| SFA 16:0 (Palmitic acid) | 2.34 g | 2.98 g | -22% |
| SFA 17:0 (Margaric acid) | 0.020 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.911 g | 1.15 g | -21% |
| SFA 20:0 (Arachidic acid) | 0.065 g | 0.360 g | -82% |
| SFA 22:0 (Behenic acid) | 0.069 g | 0.070 g | -1% |
| SFA 24:0 (Lignoceric acid) | 0.024 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.027 g | 0.133 g | -80% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.027 g | 0.133 g | -80% |
| MUFA 17:1 (Heptadecenoic acid) | 0.011 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.88 g | 36.3 g | -87% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 4.87 g | 36.3 g | -87% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.076 g | 0.476 g | -84% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.015 g | 0.141 g | -89% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.013 g | 0.141 g | -91% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 13.0 g | 53.4 g | -76% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 11.4 g | 45.9 g | -75% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 11.4 g | 45.4 g | -75% |
| PUFA 18:2 CLAs | 0.014 g | — | |
| PUFA 18:2 i | — | 0.569 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.55 g | 7.43 g | -79% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 1.52 g | 6.24 g | -76% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.036 g | — | |
| PUFA 18:3i | — | 1.19 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.010 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.017 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | — | |
| Fatty acids, total trans-monoenoic | 0.012 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.010 g | — | |
| TFA 22:1 t | 0.002 g | — | |
| TFA 18:2 t not further defined | 0.044 g | — | |
| Fatty acids, total trans-polyenoic | 0.044 g | 1.76 g | -98% |
| Stigmasterol | 21.0 mg | — | |
| Campesterol | 19.0 mg | — | |
| Beta-sitosterol | 48.0 mg | — | |
| Tryptophan (EAA) | 0.005 g | — | |
| Threonine (EAA) | 0.016 g | — | |
| Isoleucine (EAA, BCAA) | 0.020 g | — | |
| Leucine (EAA, BCAA) | 0.032 g | — | |
| Lysine (EAA) | 0.027 g | — | |
| Methionine (EAA) | 0.011 g | — | |
| Cystine (conditionally essential) | 0.008 g | — | |
| Phenylalanine (EAA) | 0.020 g | — | |
| Tyrosine (conditionally essential) | 0.015 g | — | |
| Valine (EAA, BCAA) | 0.025 g | — | |
| Arginine (conditionally essential) | 0.024 g | — | |
| Histidine (EAA) | 0.009 g | — | |
| Alanine | 0.022 g | — | |
| Aspartic acid | 0.039 g | — | |
| Glutamic acid | 0.049 g | — | |
| Glycine (conditionally essential) | 0.013 g | — | |
| Proline (conditionally essential) | 0.015 g | — | |
| Serine | 0.028 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Salad dressing, mayonnaise, light nutrition facts Oil, cooking and salad, ENOVA, 80% diglycerides nutrition facts Compare other foods →
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