Salad dressing vs Butter replacement

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

Salad dressing 717
Butter replacement 373

Protein (g)

Salad dressing 1.10
Butter replacement 2.00

Carbs (g)

Salad dressing 2.70
Butter replacement 89.0

Fat (g)

Salad dressing 79.4
Butter replacement 1.00

Fiber (g)

Salad dressing 0
Butter replacement 0

Quick answers

Which has more protein?

Butter replacement, without fat, powder — 2.00g vs 1.10g per 100g.

Which has fewer calories?

Butter replacement, without fat, powder — 373 vs 717 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Salad dressing Butter replacement
Energy
Energy 717 kcal 373 kcal
Macronutrients
Water 16.7 g 5.00 g
Protein 1.10 g 2.00 g
Total lipid (fat) 79.4 g 1.00 g
Carbohydrate, by difference 2.70 g 89.0 g
Fiber, total dietary 0 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated 11.8 g 0.589 g
Fatty acids, total monounsaturated 22.7 g 0.276 g
Cholesterol 59.0 mg 2.00 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) 0 mg 0 mg
Riboflavin (Vitamin B2) 0 mg 0 mg
Niacin (Vitamin B3) 0 mg 0 mg
Vitamin B-6 — Pyridoxine — 0 mg
Biotin (Vitamin B7) — 0 ug
Folate, total (Vitamin B9) — 0 ug
Choline, total — 0.400 mg
Vitamin B-12 — Cobalamin — 0 ug
Vitamin A, RAE 84.0 ug 0 ug
Carotene, beta — 0 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) — 0 mg
Vitamin D (D2 + D3) — 0 ug
Minerals
Calcium, Ca 18.0 mg 23.0 mg
Iron, Fe 0.500 mg 2.00 mg
Magnesium, Mg — 0 mg
Phosphorus, P 28.0 mg 8.00 mg
Potassium, K 34.0 mg 2.00 mg
Sodium, Na 30.0 mg 1200 mg
Zinc, Zn — 0 mg
Copper, Cu — 0 mg
Selenium, Se 1.60 ug 0 ug
Other Nutrients
Energy 2999 kj 1561 kj
Ash 0.100 g 3.00 g
Total Sugars — 5.30 g
Folic acid (Vitamin B9 — synthetic) — 0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 0 ug
Vitamin B-12, added — 0 ug
Retinol 84.0 ug 0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU 280 IU 0 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Lycopene — 0 ug
Vitamin E, added — 0 mg
Vitamin D (D2 + D3 — total) — 0 IU
Vitamin K1 — Phylloquinone — 0 ug
SFA 4:0 (Butyric acid) — 0.029 g
SFA 6:0 (Caproic acid) — 0.017 g
SFA 8:0 (Caprylic acid) — 0.011 g
SFA 10:0 (Capric acid) — 0.026 g
SFA 12:0 (Lauric acid) — 0.031 g
SFA 14:0 (Myristic acid) — 0.092 g
SFA 16:0 (Palmitic acid) — 0.253 g
SFA 18:0 (Stearic acid) — 0.111 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.100 g 0.020 g
MUFA 18:1 (Omega-9, Oleic acid family) 22.5 g 0.243 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.100 g 0 g
MUFA 22:1 (Omega-9, Erucic acid family) — 0 g
Fatty acids, total polyunsaturated 37.1 g 0.057 g
PUFA 18:2 (Omega-6, Linoleic acid) 37.1 g 0.039 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 4.20 g 0.018 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) — 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) — 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) — 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 0 g
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Salad dressing, mayonnaise, soybean oil, without salt nutrition facts Butter replacement, without fat, powder nutrition facts Compare other foods →

Dig deeper — biggest differences

Potassium, K +1600% in Salad dressing, mayonnaise, soybean oil, without salt Phosphorus, P +250% in Salad dressing, mayonnaise, soybean oil, without salt Sodium, Na -97% in Salad dressing, mayonnaise, soybean oil, without salt Iron, Fe -75% in Salad dressing, mayonnaise, soybean oil, without salt

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