Salt vs Salt
Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods
Calories (kcal)
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Protein (g)
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Carbs (g)
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Fat (g)
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Fiber (g)
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Quick answers
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Salt | Salt | Diff |
|---|---|---|---|
| Macronutrients | |||
| Water | 0.420 g | 0.420 g | = |
| Minerals | |||
| Calcium, Ca | 50.0 mg | 50.0 mg | = |
| Iron, Fe | 0 mg | 0 mg | = |
| Magnesium, Mg | 0 mg | 0 mg | = |
| Phosphorus, P | 0 mg | 0 mg | = |
| Potassium, K | 2.00 mg | 2.00 mg | = |
| Sodium, Na | 38700 mg | 38700 mg | = |
| Zinc, Zn | 0 mg | 0 mg | = |
| Copper, Cu | 0 mg | 0 mg | = |
| Manganese, Mn | 0.032 mg | 0.032 mg | = |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 0 kcal | — | |
| Ash | 99.0 g | 99.0 g | = |
| Iodine, I | 5080 ug | 5080 ug | = |
| Iodine | |||
| Iodine mcg/100gB | 5213 mcg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 2.00 mg | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
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