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Salt vs Salt

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Calories (kcal)

Salt —
Salt —

Protein (g)

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Carbs (g)

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Fat (g)

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Fiber (g)

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Quick answers

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Salt Salt
Macronutrients
Water 0.420 g 0.420 g
Minerals
Calcium, Ca 50.0 mg 50.0 mg
Iron, Fe 0 mg 0 mg
Magnesium, Mg 0 mg 0 mg
Phosphorus, P 0 mg 0 mg
Potassium, K 2.00 mg 2.00 mg
Sodium, Na 38700 mg 38700 mg
Zinc, Zn 0 mg 0 mg
Copper, Cu 0 mg 0 mg
Manganese, Mn 0.032 mg 0.032 mg
Other Nutrients
Energy (Atwater General Factors) 0 kcal —
Ash 99.0 g 99.0 g
Iodine, I 5080 ug 5080 ug
Iodine
Iodine mcg/100gB 5213 mcg —
Fluoride
Mean mcg/100g ** 2.00 mg —

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

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