Sauce vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 3.16g vs 2.02g per 100g.
Which has fewer calories?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 49 vs 108 kcal per 100g.
Which is more nutrient-dense?
Sauce, hot chile, sriracha, CHA! BY TEXAS PETE scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sauce | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 108 kcal | 49 kcal | +120% |
| Macronutrients | |||
| Water | 66.3 g | 88.1 g | -25% |
| Protein | 2.02 g | 3.16 g | -36% |
| Total lipid (fat) | 0.980 g | 1.23 g | -20% |
| Carbohydrate, by difference | 22.7 g | 6.24 g | +264% |
| Fiber, total dietary | 2.10 g | 1.30 g | +62% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.408 g | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | — | 6.00 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 4.80 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.105 mg | 0.015 mg | +600% |
| Riboflavin (Vitamin B2) | 0.245 mg | 0.016 mg | +1431% |
| Niacin (Vitamin B3) | 1.13 mg | 1.00 mg | +12% |
| Pantothenic acid (Vitamin B5) | 0.365 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.470 mg | — | |
| Biotin (Vitamin B7) | 17.0 ug | — | |
| Choline, total | — | 12.0 mg | |
| Vitamin A, RAE | 139 ug | — | |
| Carotene, beta | 1319 ug | 1255 ug | +5% |
| Carotene, alpha | 306 ug | 605 ug | -49% |
| Vitamin E (alpha-tocopherol) | 4.34 mg | — | |
| Minerals | |||
| Calcium, Ca | 15.0 mg | 17.0 mg | -12% |
| Iron, Fe | 1.46 mg | 0.540 mg | +170% |
| Magnesium, Mg | 16.0 mg | 10.0 mg | +60% |
| Phosphorus, P | 46.0 mg | 48.0 mg | -4% |
| Potassium, K | 302 mg | 163 mg | +85% |
| Sodium, Na | 2903 mg | 346 mg | +739% |
| Zinc, Zn | 0.230 mg | 0.590 mg | -61% |
| Copper, Cu | 0.058 mg | 0.027 mg | +115% |
| Manganese, Mn | 0.182 mg | 0.070 mg | +160% |
| Selenium, Se | — | 3.00 ug | |
| Other Nutrients | |||
| Energy | 451 kj | 204 kj | +121% |
| Ash | 8.02 g | 1.31 g | +512% |
| Total Sugars | 15.6 g | 1.15 g | +1261% |
| Sucrose | 0 g | 0.510 g | -100% |
| Glucose | 7.36 g | 0.310 g | +2274% |
| Fructose | 8.28 g | 0.330 g | +2409% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | — | 3.00 g | |
| Folic acid (Vitamin B9 — synthetic) | 17.0 ug | — | |
| Betaine | — | 0.700 mg | |
| Beta-carotene (Provitamin A) | 383 ug | 0 ug | |
| Vitamin A, IU | 2773 IU | 2595 IU | +7% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 675 ug | -100% |
| Lycopene | 1136 ug | 137 ug | +729% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.090 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.330 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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