Sauce vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 3.16g vs 1.86g per 100g.
Which has fewer calories?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 49 vs 79 kcal per 100g.
Which is more nutrient-dense?
Sauce, hot chile, sriracha, TUONG OT SRIRACHA scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sauce | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 79 kcal | 49 kcal | +61% |
| Macronutrients | |||
| Water | 76.7 g | 88.1 g | -13% |
| Protein | 1.86 g | 3.16 g | -41% |
| Total lipid (fat) | 0.900 g | 1.23 g | -27% |
| Carbohydrate, by difference | 15.9 g | 6.24 g | +154% |
| Fiber, total dietary | 2.20 g | 1.30 g | +69% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.408 g | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | — | 6.00 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 57.9 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.060 mg | 0.015 mg | +300% |
| Riboflavin (Vitamin B2) | 0.213 mg | 0.016 mg | +1231% |
| Niacin (Vitamin B3) | 1.43 mg | 1.00 mg | +43% |
| Pantothenic acid (Vitamin B5) | 0.395 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.465 mg | — | |
| Biotin (Vitamin B7) | 31.0 ug | — | |
| Choline, total | — | 12.0 mg | |
| Vitamin A, RAE | 138 ug | — | |
| Carotene, beta | 1407 ug | 1255 ug | +12% |
| Carotene, alpha | 200 ug | 605 ug | -67% |
| Vitamin E (alpha-tocopherol) | 5.25 mg | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 20.0 mg | 17.0 mg | +18% |
| Iron, Fe | 1.92 mg | 0.540 mg | +256% |
| Magnesium, Mg | 16.0 mg | 10.0 mg | +60% |
| Phosphorus, P | 46.0 mg | 48.0 mg | -4% |
| Potassium, K | 341 mg | 163 mg | +109% |
| Sodium, Na | 1540 mg | 346 mg | +345% |
| Zinc, Zn | 0.250 mg | 0.590 mg | -58% |
| Copper, Cu | 0.062 mg | 0.027 mg | +130% |
| Manganese, Mn | 0.111 mg | 0.070 mg | +59% |
| Selenium, Se | 0.400 ug | 3.00 ug | -87% |
| Other Nutrients | |||
| Energy | 330 kj | 204 kj | +62% |
| Ash | 4.66 g | 1.31 g | +256% |
| Total Sugars | 10.5 g | 1.15 g | +811% |
| Sucrose | 0 g | 0.510 g | -100% |
| Glucose | 4.73 g | 0.310 g | +1426% |
| Fructose | 5.75 g | 0.330 g | +1642% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | — | 3.00 g | |
| Folic acid (Vitamin B9 — synthetic) | 31.0 ug | — | |
| Betaine | — | 0.700 mg | |
| Beta-carotene (Provitamin A) | 302 ug | 0 ug | |
| Vitamin A, IU | 2764 IU | 2595 IU | +7% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 675 ug | -100% |
| Lycopene | 721 ug | 137 ug | +426% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.160 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.220 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 14.6 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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