Sauce vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup — 3.41g vs 1.93g per 100g.
Which has fewer calories?
CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup — 47 vs 93 kcal per 100g.
Which is more nutrient-dense?
Sauce, hot chile, sriracha scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sauce | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 93 kcal | 47 kcal | +98% |
| Macronutrients | |||
| Water | 71.8 g | 88.9 g | -19% |
| Protein | 1.93 g | 3.41 g | -43% |
| Total lipid (fat) | 0.930 g | 1.30 g | -28% |
| Carbohydrate, by difference | 19.2 g | 5.41 g | +254% |
| Fiber, total dietary | 2.20 g | 1.00 g | +120% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.408 g | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | — | 8.00 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 26.9 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.077 mg | 0.017 mg | +353% |
| Riboflavin (Vitamin B2) | 0.222 mg | 0.023 mg | +865% |
| Niacin (Vitamin B3) | 1.25 mg | 1.35 mg | -8% |
| Pantothenic acid (Vitamin B5) | 0.380 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.455 mg | — | |
| Biotin (Vitamin B7) | 22.0 ug | — | |
| Vitamin A, RAE | 129 ug | — | |
| Carotene, beta | 1261 ug | 198 ug | +537% |
| Carotene, alpha | 234 ug | 20.0 ug | +1070% |
| Vitamin E (alpha-tocopherol) | 4.80 mg | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 18.0 mg | 11.0 mg | +64% |
| Iron, Fe | 1.64 mg | 0.340 mg | +382% |
| Magnesium, Mg | 16.0 mg | 7.00 mg | +129% |
| Phosphorus, P | 46.0 mg | 35.0 mg | +31% |
| Potassium, K | 321 mg | 90.0 mg | +257% |
| Sodium, Na | 2124 mg | 325 mg | +554% |
| Zinc, Zn | 0.240 mg | 0.180 mg | +33% |
| Copper, Cu | 0.060 mg | 0.025 mg | +140% |
| Manganese, Mn | 0.146 mg | 0.058 mg | +152% |
| Selenium, Se | 0.400 ug | 5.70 ug | -93% |
| Other Nutrients | |||
| Energy | 388 kj | 196 kj | +98% |
| Ash | 6.14 g | 0.980 g | +527% |
| Total Sugars | 15.1 g | 0.410 g | +3585% |
| Sucrose | 0.270 g | 0.410 g | -34% |
| Glucose | 6.67 g | 0 g | |
| Fructose | 8.16 g | 0 g | |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | — | 4.00 g | |
| Folic acid (Vitamin B9 — synthetic) | 22.0 ug | — | |
| Beta-carotene (Provitamin A) | 334 ug | — | |
| Vitamin A, IU | 2574 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 896 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.120 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.270 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 10.9 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.