Sauce vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 3.16g vs 1.25g per 100g.
Which has fewer calories?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 49 vs 95 kcal per 100g.
Which is more nutrient-dense?
Sauce, steak, tomato based scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sauce | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 95 kcal | 49 kcal | +94% |
| Macronutrients | |||
| Water | 71.0 g | 88.1 g | -19% |
| Protein | 1.25 g | 3.16 g | -60% |
| Total lipid (fat) | 0.230 g | 1.23 g | -81% |
| Carbohydrate, by difference | 22.0 g | 6.24 g | +253% |
| Fiber, total dietary | 1.50 g | 1.30 g | +15% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | 0.408 g | -100% |
| Fatty acids, total monounsaturated | 0 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 6.80 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.034 mg | 0.015 mg | +127% |
| Riboflavin (Vitamin B2) | 0.054 mg | 0.016 mg | +237% |
| Niacin (Vitamin B3) | 0.913 mg | 1.00 mg | -9% |
| Vitamin B-6 — Pyridoxine | 0.105 mg | — | |
| Biotin (Vitamin B7) | 8.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 11.5 mg | 12.0 mg | -4% |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 15.0 ug | — | |
| Carotene, beta | 177 ug | 1255 ug | -86% |
| Carotene, alpha | 0 ug | 605 ug | -100% |
| Vitamin E (alpha-tocopherol) | 1.16 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 19.0 mg | 17.0 mg | +12% |
| Iron, Fe | 1.37 mg | 0.540 mg | +154% |
| Magnesium, Mg | 17.0 mg | 10.0 mg | +70% |
| Phosphorus, P | 33.0 mg | 48.0 mg | -31% |
| Potassium, K | 312 mg | 163 mg | +91% |
| Sodium, Na | 1647 mg | 346 mg | +376% |
| Zinc, Zn | 0.340 mg | 0.590 mg | -42% |
| Copper, Cu | 0.189 mg | 0.027 mg | +600% |
| Manganese, Mn | 0.174 mg | 0.070 mg | +149% |
| Selenium, Se | 0.800 ug | 3.00 ug | -73% |
| Other Nutrients | |||
| Energy | 398 kj | 204 kj | +95% |
| Ash | 5.08 g | 1.31 g | +288% |
| Total Sugars | 9.82 g | 1.15 g | +754% |
| Sucrose | — | 0.510 g | |
| Glucose | — | 0.310 g | |
| Fructose | — | 0.330 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 3.00 g | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | — | |
| Betaine | — | 0.700 mg | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 295 IU | 2595 IU | -89% |
| Beta-cryptoxanthin (Provitamin A) | 12564 ug | 675 ug | +1761% |
| Lycopene | 0 ug | 137 ug | -100% |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 2.20 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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