Sausage vs Pepperoni
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Pepperoni, beef and pork, sliced is higher in more vitamins & minerals
Calories (kcal)
Sausage 174
Pepperoni 504
Protein (g)
Sausage 15.9
Pepperoni 19.3
Carbs (g)
Sausage 3.18
Pepperoni 1.18
Fat (g)
Sausage 10.4
Pepperoni 46.3
Fiber (g)
Sausage 0
Pepperoni 0
Quick answers
Which has more protein?
Pepperoni, beef and pork, sliced — 19.3g vs 15.9g per 100g.
Which has fewer calories?
Sausage, turkey, breakfast links, mild, raw — 174 vs 504 kcal per 100g.
Which is more nutrient-dense?
Pepperoni, beef and pork, sliced scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sausage | Pepperoni | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 174 kcal | 504 kcal | -65% |
| Macronutrients | |||
| Water | 67.9 g | 28.5 g | +138% |
| Protein | 15.9 g | 19.3 g | -17% |
| Total lipid (fat) | 10.4 g | 46.3 g | -78% |
| Carbohydrate, by difference | 3.18 g | 1.18 g | +169% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.82 g | 17.7 g | -84% |
| Fatty acids, total monounsaturated | 3.66 g | 20.8 g | -82% |
| Fatty acids, total trans | 0.127 g | 1.53 g | -92% |
| Cholesterol | 76.0 mg | 97.0 mg | -22% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.039 mg | 0.271 mg | -86% |
| Riboflavin (Vitamin B2) | 0.299 mg | 0.257 mg | +16% |
| Niacin (Vitamin B3) | 4.43 mg | 4.99 mg | -11% |
| Pantothenic acid (Vitamin B5) | 0.808 mg | 0.930 mg | -13% |
| Vitamin B-6 — Pyridoxine | 0.259 mg | 0.362 mg | -28% |
| Biotin (Vitamin B7) | 6.00 ug | 5.00 ug | +20% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 33.9 mg | 51.2 mg | -34% |
| Vitamin B-12 — Cobalamin | 1.28 ug | 1.30 ug | -2% |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.190 mg | 1.03 mg | -82% |
| Vitamin D (D2 + D3) | 0.400 ug | 1.30 ug | -69% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 36.6 ug | 41.7 ug | -12% |
| Minerals | |||
| Calcium, Ca | 55.0 mg | 19.0 mg | +189% |
| Iron, Fe | 1.34 mg | 1.33 mg | +1% |
| Magnesium, Mg | 20.0 mg | 18.0 mg | +11% |
| Phosphorus, P | 174 mg | 158 mg | +10% |
| Potassium, K | 258 mg | 274 mg | -6% |
| Sodium, Na | 714 mg | 1582 mg | -55% |
| Zinc, Zn | 2.51 mg | 2.44 mg | +3% |
| Copper, Cu | 0.072 mg | 0.091 mg | -21% |
| Manganese, Mn | 0.078 mg | 1.07 mg | -93% |
| Selenium, Se | 12.5 ug | 29.0 ug | -57% |
| Other Nutrients | |||
| Energy | 728 kj | 2110 kj | -65% |
| Ash | 2.65 g | 4.74 g | -44% |
| Total Sugars | 0 g | 0 g | = |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 5.00 ug | +20% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | 5.00 ug | +20% |
| Betaine | 3.00 mg | 2.80 mg | +7% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.110 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 17.0 IU | 52.0 IU | -67% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.400 ug | — | |
| Vitamin K1 — Phylloquinone | 0.400 ug | 5.80 ug | -93% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0.003 g | 0.003 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0.001 g | -100% |
| SFA 8:0 (Caprylic acid) | 0.001 g | 0.002 g | -50% |
| SFA 10:0 (Capric acid) | 0.002 g | 0.028 g | -93% |
| SFA 12:0 (Lauric acid) | 0.005 g | 0.034 g | -85% |
| SFA 14:0 (Myristic acid) | 0.097 g | 1.03 g | -91% |
| SFA 15:0 (Pentadecanoic acid) | 0.015 g | 0.127 g | -88% |
| SFA 16:0 (Palmitic acid) | 1.92 g | 10.3 g | -81% |
| SFA 17:0 (Margaric acid) | 0.029 g | 0.348 g | -92% |
| SFA 18:0 (Stearic acid) | 0.726 g | 5.75 g | -87% |
| SFA 20:0 (Arachidic acid) | 0.011 g | 0.063 g | -83% |
| SFA 22:0 (Behenic acid) | 0.005 g | 0.003 g | +67% |
| SFA 24:0 (Lignoceric acid) | 0.003 g | 0.004 g | -25% |
| MUFA 14:1 (Myristoleic acid) | 0.020 g | 0.218 g | -91% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.313 g | 1.37 g | -77% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.309 g | 1.30 g | -76% |
| MUFA 17:1 (Heptadecenoic acid) | 0.016 g | 0.235 g | -93% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.21 g | 18.7 g | -83% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 3.11 g | 17.4 g | -82% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.057 g | 0.255 g | -78% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.039 g | 0.004 g | +875% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.039 g | 0.004 g | +875% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.006 g | 0.001 g | +500% |
| Fatty acids, total polyunsaturated | 3.00 g | 4.46 g | -33% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.65 g | 3.91 g | -32% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 2.61 g | 3.61 g | -28% |
| PUFA 18:2 CLAs | 0.016 g | 0.180 g | -91% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.184 g | 0.168 g | +10% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.180 g | 0.164 g | +10% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.004 g | 0.002 g | +100% |
| PUFA 18:3i | 0 g | 0.002 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.018 g | 0.136 g | -87% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.016 g | 0.065 g | -75% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.002 g | 0.018 g | -89% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.014 g | 0.040 g | -65% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.094 g | 0.113 g | -17% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.003 g | 0.004 g | -25% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.018 g | 0.037 g | -51% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.010 g | 0.020 g | -50% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.008 g | 0.004 g | +100% |
| Fatty acids, total trans-monoenoic | 0.108 g | 1.40 g | -92% |
| TFA 16:1 t | 0.004 g | 0.065 g | -94% |
| TFA 18:1 t | 0.104 g | 1.34 g | -92% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t not further defined | 0.019 g | 0.124 g | -85% |
| Fatty acids, total trans-polyenoic | 0.019 g | 0.126 g | -85% |
| Tryptophan (EAA) | — | 0.230 g | |
| Threonine (EAA) | — | 0.869 g | |
| Isoleucine (EAA, BCAA) | — | 0.901 g | |
| Leucine (EAA, BCAA) | — | 1.58 g | |
| Lysine (EAA) | — | 1.65 g | |
| Methionine (EAA) | — | 0.511 g | |
| Cystine (conditionally essential) | — | 0.228 g | |
| Phenylalanine (EAA) | — | 0.778 g | |
| Tyrosine (conditionally essential) | — | 0.661 g | |
| Valine (EAA, BCAA) | — | 0.987 g | |
| Arginine (conditionally essential) | — | 1.30 g | |
| Histidine (EAA) | — | 0.688 g | |
| Alanine | — | 1.18 g | |
| Aspartic acid | — | 1.83 g | |
| Glutamic acid | — | 3.01 g | |
| Glycine (conditionally essential) | — | 1.07 g | |
| Proline (conditionally essential) | — | 0.862 g | |
| Serine | — | 0.771 g | |
| Hydroxyproline | 0.200 g | 0.382 g | -48% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Sausage, turkey, breakfast links, mild, raw nutrition facts Pepperoni, beef and pork, sliced nutrition facts Compare other foods →
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