SCHIFF vs Oil

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

SCHIFF,TIGER'S MILK BAR is higher in more vitamins & minerals

Calories (kcal)

SCHIFF 387
Oil 884

Protein (g)

SCHIFF 16.8
Oil 0

Carbs (g)

SCHIFF 56.5
Oil 0

Fat (g)

SCHIFF 14.3
Oil 100

Fiber (g)

SCHIFF 2.30
Oil 0

Quick answers

Which has more protein?

SCHIFF,TIGER'S MILK BAR — 16.8g vs 0g per 100g.

Which has fewer calories?

SCHIFF,TIGER'S MILK BAR — 387 vs 884 kcal per 100g.

Which is more nutrient-dense?

SCHIFF,TIGER'S MILK BAR scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient SCHIFF Oil
Energy
Energy 387 kcal 884 kcal
Macronutrients
Water 10.3 g 0 g
Protein 16.8 g 0 g
Total lipid (fat) 14.3 g 100 g
Carbohydrate, by difference 56.5 g 0 g
Fiber, total dietary 2.30 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated 2.07 g 7.36 g
Fatty acids, total monounsaturated 7.91 g 63.3 g
Fatty acids, total trans 0.036 g 0.395 g
Cholesterol 2.00 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 16.8 mg 0 mg
Thiamin (Vitamin B1) 1.47 mg 0 mg
Riboflavin (Vitamin B2) 0.319 mg 0 mg
Niacin (Vitamin B3) 4.04 mg 0 mg
Pantothenic acid (Vitamin B5) 4.20 mg 0 mg
Vitamin B-6 — Pyridoxine 1.68 mg 0 mg
Biotin (Vitamin B7) 55.0 ug 0 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Choline, total 42.3 mg 0.200 mg
Vitamin B-12 — Cobalamin 4.20 ug 0 ug
Vitamin A, RAE 1.00 ug 0 ug
Carotene, beta 0 ug 0 ug
Carotene, alpha 0 ug 0 ug
Vitamin E (alpha-tocopherol) 2.48 mg 17.5 mg
Vitamin D (D2 + D3) 0 ug 0 ug
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug 0 ug
Minerals
Calcium, Ca 429 mg 0 mg
Iron, Fe 10.3 mg 0 mg
Magnesium, Mg 336 mg 0 mg
Phosphorus, P 560 mg 0 mg
Potassium, K 294 mg 0 mg
Sodium, Na 168 mg 0 mg
Zinc, Zn 1.44 mg 0 mg
Copper, Cu 0.269 mg 0 mg
Manganese, Mn 0.944 mg 0 mg
Selenium, Se 5.90 ug 0 ug
Other Nutrients
Energy 1621 kj 3699 kj
Ash 2.17 g 0 g
Total Sugars 36.4 g 0 g
Starch 0.530 g —
Fluoride, F 0.400 ug —
Folic acid (Vitamin B9 — synthetic) 55.0 ug 0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 55.0 ug 0 ug
Betaine 0.200 mg 0 mg
Vitamin B-12, added 4.20 ug 0 ug
Retinol 1.00 ug 0 ug
Beta-carotene (Provitamin A) 0 ug 0 ug
Vitamin A, IU 3.00 IU 0 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 0 ug 0 ug
Vitamin E, added 0 mg 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.080 mg 0.010 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 2.88 mg 27.3 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.170 mg 0.990 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg 0.030 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg 0.010 mg
Vitamin D (D2 + D3 — total) 0 IU 0 IU
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 4.60 ug 71.3 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug 0 ug
SFA 4:0 (Butyric acid) 0.006 g 0 g
SFA 6:0 (Caproic acid) 0.001 g 0 g
SFA 8:0 (Caprylic acid) 0.001 g 0 g
SFA 10:0 (Capric acid) 0.002 g 0 g
SFA 12:0 (Lauric acid) 0.002 g 0 g
SFA 14:0 (Myristic acid) 0.016 g 0 g
SFA 15:0 (Pentadecanoic acid) 0.001 g 0 g
SFA 16:0 (Palmitic acid) 1.04 g 4.30 g
SFA 17:0 (Margaric acid) 0.007 g 0 g
SFA 18:0 (Stearic acid) 0.471 g 2.09 g
SFA 20:0 (Arachidic acid) 0.148 g 0.650 g
SFA 22:0 (Behenic acid) 0.272 g 0.330 g
SFA 24:0 (Lignoceric acid) 0.108 g —
MUFA 14:1 (Myristoleic acid) 0 g 0 g
MUFA 15:1 (Pentadecenoic acid) 0 g 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.022 g 0.214 g
MUFA 17:1 (Heptadecenoic acid) 0.004 g 0 g
MUFA 18:1 (Omega-9, Oleic acid family) 7.70 g 61.7 g
MUFA 18:1 c (Omega-9, Oleic acid — cis) — 61.7 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.170 g 1.32 g
MUFA 22:1 (Omega-9, Erucic acid family) 0.007 g 0 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 3.68 g 28.1 g
PUFA 18:2 (Omega-6, Linoleic acid) 3.08 g 19.0 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) — 18.6 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.599 g 9.14 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) — 9.14 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) — 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.001 g 0 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.001 g 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.003 g 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0 g
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0 g
Fatty acids, total trans-monoenoic — 0.030 g
TFA 18:1 t — 0.030 g
TFA 18:2 t,t — 0.365 g
Fatty acids, total trans-polyenoic — 0.365 g
Stigmasterol 0 mg 3.00 mg
Campesterol 15.0 mg 241 mg
Beta-sitosterol 27.0 mg 413 mg
Aspartic acid 1.62 g —
Alcohol, ethyl 0 g 0 g
Caffeine 0 mg 0 mg
Theobromine 0 mg 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

SCHIFF,TIGER'S MILK BAR nutrition facts Oil, canola nutrition facts Compare other foods →

Dig deeper — biggest differences

Choline, total +21050% in SCHIFF,TIGER'S MILK BAR Vitamin E (alpha-tocopherol) -86% in SCHIFF,TIGER'S MILK BAR

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