SCHIFF,TIGER'S MILK BAR

Per 100g · Sweets · USDA SR Legacy

387

Calories

16.8g

Protein

56.5g

Carbs

14.3g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 54%
Fat 31%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 387 kcal —
Macronutrients
Water 10.3 g —
Protein 16.8 g
34% (High)
Total lipid (fat) 14.3 g
18% (Moderate)
Carbohydrate, by difference 56.5 g
21% (High)
Fiber, total dietary 2.30 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.07 g
10% (Moderate)
Fatty acids, total monounsaturated 7.91 g —
Fatty acids, total trans 0.036 g —
Cholesterol 2.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 16.8 mg
19% (Moderate)
Thiamin (Vitamin B1) 1.47 mg
122% (High)
Riboflavin (Vitamin B2) 0.319 mg
25% (High)
Niacin (Vitamin B3) 4.04 mg
25% (High)
Pantothenic acid (Vitamin B5) 4.20 mg
84% (High)
Vitamin B-6 — Pyridoxine 1.68 mg
99% (High)
Biotin (Vitamin B7) 55.0 ug
14% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 42.3 mg
8% (Low)
Vitamin B-12 — Cobalamin 4.20 ug
175% (High)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 2.48 mg
17% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 429.0 mg
33% (High)
Iron, Fe 10.3 mg
57% (High)
Magnesium, Mg 336.0 mg
80% (High)
Phosphorus, P 560.0 mg
45% (High)
Potassium, K 294.0 mg
6% (Low)
Sodium, Na 168.0 mg
7% (Low)
Zinc, Zn 1.44 mg
13% (Moderate)
Copper, Cu 0.269 mg
30% (High)
Manganese, Mn 0.944 mg
41% (High)
Selenium, Se 5.90 ug
11% (Moderate)
Other
Energy 1621.0 kj —
Ash 2.17 g —
Total Sugars 36.4 g —
Starch 0.530 g —
Fluoride, F 0.400 ug —
Folic acid (Vitamin B9 — synthetic) 55.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 55.0 ug —
Betaine 0.200 mg —
Vitamin B-12, added 4.20 ug —
Retinol 1.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 3.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.080 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 2.88 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.170 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 4.60 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.006 g —
SFA 6:0 (Caproic acid) 0.001 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.016 g —
SFA 15:0 (Pentadecanoic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 1.04 g —
SFA 17:0 (Margaric acid) 0.007 g —
SFA 18:0 (Stearic acid) 0.471 g —
SFA 20:0 (Arachidic acid) 0.148 g —
SFA 22:0 (Behenic acid) 0.272 g —
SFA 24:0 (Lignoceric acid) 0.108 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.022 g —
MUFA 17:1 (Heptadecenoic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.70 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.170 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.007 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 3.68 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.08 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.599 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.001 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.003 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Stigmasterol 0 mg —
Campesterol 15.0 mg —
Beta-sitosterol 27.0 mg —
Aspartic acid 1.62 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

SCHIFF,TIGER'S MILK BAR is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Selenium (11% DV) Zinc (13% DV) Folate (14% DV)

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