Snacks vs Oil

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Snacks, brown rice chips is higher in more vitamins & minerals

Calories (kcal)

Snacks 384
Oil 884

Protein (g)

Snacks 8.20
Oil 0

Carbs (g)

Snacks 81.5
Oil 0

Fat (g)

Snacks 2.80
Oil 100

Fiber (g)

Snacks 4.20
Oil 0

Quick answers

Which has more protein?

Snacks, brown rice chips — 8.20g vs 0g per 100g.

Which has fewer calories?

Snacks, brown rice chips — 384 vs 884 kcal per 100g.

Which is more nutrient-dense?

Snacks, brown rice chips scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Snacks Oil
Energy
Energy 384 kcal 884 kcal
Macronutrients
Water 5.80 g 0 g
Protein 8.20 g 0 g
Total lipid (fat) 2.80 g 100 g
Carbohydrate, by difference 81.5 g 0 g
Fiber, total dietary 4.20 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated 0.642 g 7.36 g
Fatty acids, total monounsaturated 1.03 g 63.3 g
Fatty acids, total trans 0 g 0.395 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) 0.061 mg 0 mg
Riboflavin (Vitamin B2) 0.165 mg 0 mg
Niacin (Vitamin B3) 7.81 mg 0 mg
Pantothenic acid (Vitamin B5) 1.00 mg 0 mg
Vitamin B-6 — Pyridoxine 0.150 mg 0 mg
Biotin (Vitamin B7) 21.0 ug 0 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Choline, total 24.3 mg 0.200 mg
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE 0 ug 0 ug
Carotene, beta 1.00 ug 0 ug
Carotene, alpha 0 ug 0 ug
Vitamin E (alpha-tocopherol) 6.54 mg 17.5 mg
Vitamin D (D2 + D3) 0 ug 0 ug
Vitamin K2 — Menaquinone-4 (MK-4) — 0 ug
Minerals
Calcium, Ca 11.0 mg 0 mg
Iron, Fe 1.49 mg 0 mg
Magnesium, Mg 131 mg 0 mg
Phosphorus, P 360 mg 0 mg
Potassium, K 290 mg 0 mg
Sodium, Na 326 mg 0 mg
Zinc, Zn 3.00 mg 0 mg
Copper, Cu 0.445 mg 0 mg
Manganese, Mn 3.73 mg 0 mg
Selenium, Se 24.6 ug 0 ug
Other Nutrients
Energy 1607 kj 3699 kj
Ash 1.70 g 0 g
Total Sugars 0.600 g 0 g
Sucrose 0.580 g —
Fluoride, F 0 ug —
Folic acid (Vitamin B9 — synthetic) 21.0 ug 0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 21.0 ug 0 ug
Betaine — 0 mg
Vitamin B-12, added 0 ug 0 ug
Retinol 0 ug 0 ug
Beta-carotene (Provitamin A) 0 ug 0 ug
Vitamin A, IU 2.00 IU 0 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 22.0 ug 0 ug
Vitamin E, added 0 mg 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg 0.010 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.68 mg 27.3 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.060 mg 0.990 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.560 mg 0.030 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.140 mg 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.650 mg 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg 0.010 mg
Vitamin D (D2 + D3 — total) 0 IU 0 IU
Vitamin K1 — Phylloquinone 6.50 ug 71.3 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug 0 ug
SFA 4:0 (Butyric acid) 0 g 0 g
SFA 6:0 (Caproic acid) 0 g 0 g
SFA 8:0 (Caprylic acid) 0 g 0 g
SFA 10:0 (Capric acid) 0 g 0 g
SFA 12:0 (Lauric acid) 0 g 0 g
SFA 14:0 (Myristic acid) 0.010 g 0 g
SFA 15:0 (Pentadecanoic acid) 0 g 0 g
SFA 16:0 (Palmitic acid) 0.480 g 4.30 g
SFA 17:0 (Margaric acid) 0 g 0 g
SFA 18:0 (Stearic acid) 0.050 g 2.09 g
SFA 20:0 (Arachidic acid) 0.064 g 0.650 g
SFA 22:0 (Behenic acid) 0.038 g 0.330 g
MUFA 14:1 (Myristoleic acid) 0 g 0 g
MUFA 15:1 (Pentadecenoic acid) 0 g 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.010 g 0.214 g
MUFA 17:1 (Heptadecenoic acid) 0 g 0 g
MUFA 18:1 (Omega-9, Oleic acid family) 1.02 g 61.7 g
MUFA 18:1 c (Omega-9, Oleic acid — cis) — 61.7 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g 1.32 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0 g
Fatty acids, total polyunsaturated 0.980 g 28.1 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.970 g 19.0 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) — 18.6 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.010 g 9.14 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) — 9.14 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) — 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g 0 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0 g
Fatty acids, total trans-monoenoic — 0.030 g
TFA 18:1 t — 0.030 g
TFA 18:2 t,t — 0.365 g
Fatty acids, total trans-polyenoic — 0.365 g
Phytosterols 40.0 mg —
Stigmasterol 0 mg 3.00 mg
Campesterol 15.0 mg 241 mg
Beta-sitosterol 25.0 mg 413 mg
Tryptophan (EAA) 0.104 g —
Threonine (EAA) 0.299 g —
Isoleucine (EAA, BCAA) 0.346 g —
Leucine (EAA, BCAA) 0.675 g —
Lysine (EAA) 0.311 g —
Methionine (EAA) 0.184 g —
Cystine (conditionally essential) 0.099 g —
Phenylalanine (EAA) 0.421 g —
Tyrosine (conditionally essential) 0.306 g —
Valine (EAA, BCAA) 0.479 g —
Arginine (conditionally essential) 0.618 g —
Histidine (EAA) 0.207 g —
Alanine 0.476 g —
Aspartic acid 0.764 g —
Glutamic acid 1.66 g —
Glycine (conditionally essential) 0.402 g —
Proline (conditionally essential) 0.383 g —
Serine 0.422 g —
Alcohol, ethyl 0 g 0 g
Caffeine 0 mg 0 mg
Theobromine 0 mg 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Snacks, brown rice chips nutrition facts Oil, canola nutrition facts Compare other foods →

Dig deeper — biggest differences

Choline, total +12050% in Snacks, brown rice chips Vitamin E (alpha-tocopherol) -63% in Snacks, brown rice chips

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