Snacks, brown rice chips

Per 100g · Snacks · USDA SR Legacy

384

Calories

8.20g

Protein

81.5g

Carbs

2.80g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 85%
Fat 7%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 384 kcal —
Macronutrients
Water 5.80 g —
Protein 8.20 g
16% (Moderate)
Total lipid (fat) 2.80 g
4% (Low)
Carbohydrate, by difference 81.5 g
30% (High)
Fiber, total dietary 4.20 g
15% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.642 g
3% (Low)
Fatty acids, total monounsaturated 1.03 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.061 mg
5% (Low)
Riboflavin (Vitamin B2) 0.165 mg
13% (Moderate)
Niacin (Vitamin B3) 7.81 mg
49% (High)
Pantothenic acid (Vitamin B5) 1.00 mg
20% (High)
Vitamin B-6 — Pyridoxine 0.150 mg
9% (Low)
Biotin (Vitamin B7) 21.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 24.3 mg
4% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 6.54 mg
44% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 1.49 mg
8% (Low)
Magnesium, Mg 131.0 mg
31% (High)
Phosphorus, P 360.0 mg
29% (High)
Potassium, K 290.0 mg
6% (Low)
Sodium, Na 326.0 mg
14% (Moderate)
Zinc, Zn 3.00 mg
27% (High)
Copper, Cu 0.445 mg
49% (High)
Manganese, Mn 3.73 mg
162% (High)
Selenium, Se 24.6 ug
45% (High)
Other
Energy 1607.0 kj —
Ash 1.70 g —
Total Sugars 0.600 g —
Sucrose 0.580 g —
Fluoride, F 0 ug —
Folic acid (Vitamin B9 — synthetic) 21.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 21.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 2.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 22.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.68 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.060 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.560 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.140 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.650 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 6.50 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.010 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.480 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.050 g —
SFA 20:0 (Arachidic acid) 0.064 g —
SFA 22:0 (Behenic acid) 0.038 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.010 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.02 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.980 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.970 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.010 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 40.0 mg —
Stigmasterol 0 mg —
Campesterol 15.0 mg —
Beta-sitosterol 25.0 mg —
Tryptophan (EAA) 0.104 g —
Threonine (EAA) 0.299 g —
Isoleucine (EAA, BCAA) 0.346 g —
Leucine (EAA, BCAA) 0.675 g —
Lysine (EAA) 0.311 g —
Methionine (EAA) 0.184 g —
Cystine (conditionally essential) 0.099 g —
Phenylalanine (EAA) 0.421 g —
Tyrosine (conditionally essential) 0.306 g —
Valine (EAA, BCAA) 0.479 g —
Arginine (conditionally essential) 0.618 g —
Histidine (EAA) 0.207 g —
Alanine 0.476 g —
Aspartic acid 0.764 g —
Glutamic acid 1.66 g —
Glycine (conditionally essential) 0.402 g —
Proline (conditionally essential) 0.383 g —
Serine 0.422 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, brown rice chips is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) B-Complex (13% DV)

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