Snacks vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Snacks, tortilla chips, plain, white corn, salted is higher in more vitamins & minerals
Calories (kcal)
Snacks 472
Oil 884
Protein (g)
Snacks 7.10
Oil 0
Carbs (g)
Snacks 67.8
Oil 0
Fat (g)
Snacks 20.7
Oil 100
Fiber (g)
Snacks 5.40
Oil 0
Quick answers
Which has more protein?
Snacks, tortilla chips, plain, white corn, salted — 7.10g vs 0g per 100g.
Which has fewer calories?
Snacks, tortilla chips, plain, white corn, salted — 472 vs 884 kcal per 100g.
Which is more nutrient-dense?
Snacks, tortilla chips, plain, white corn, salted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Snacks | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 472 kcal | 884 kcal | -47% |
| Macronutrients | |||
| Water | 2.64 g | 0 g | |
| Protein | 7.10 g | 0 g | |
| Total lipid (fat) | 20.7 g | 100 g | -79% |
| Carbohydrate, by difference | 67.8 g | 0 g | |
| Fiber, total dietary | 5.40 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.81 g | 7.36 g | -62% |
| Fatty acids, total monounsaturated | 5.66 g | 63.3 g | -91% |
| Fatty acids, total trans | 0.812 g | 0.395 g | +106% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.140 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.070 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.838 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.297 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.179 mg | 0 mg | |
| Biotin (Vitamin B7) | 12.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 19.4 mg | 0.200 mg | +9600% |
| Vitamin B-12 — Cobalamin | 0.360 ug | 0 ug | |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 2.00 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 3.53 mg | 17.5 mg | -80% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 106 mg | 0 mg | |
| Iron, Fe | 1.52 mg | 0 mg | |
| Magnesium, Mg | 84.0 mg | 0 mg | |
| Phosphorus, P | 225 mg | 0 mg | |
| Potassium, K | 182 mg | 0 mg | |
| Sodium, Na | 328 mg | 0 mg | |
| Zinc, Zn | 1.38 mg | 0 mg | |
| Copper, Cu | 0.097 mg | 0 mg | |
| Manganese, Mn | 0.388 mg | 0 mg | |
| Selenium, Se | 4.40 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 1976 kj | 3699 kj | -47% |
| Ash | 1.79 g | 0 g | |
| Total Sugars | 0.780 g | 0 g | |
| Sucrose | 0.780 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 62.5 g | — | |
| Fluoride, F | 51.9 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 12.0 ug | 0 ug | |
| Betaine | 0.400 mg | 0 mg | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 2.00 ug | 0 ug | |
| Vitamin A, IU | 4.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 5.00 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.110 mg | 0.010 mg | +1000% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 9.14 mg | 27.3 mg | -67% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.360 mg | 0.990 mg | -64% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.490 mg | 0.030 mg | +1533% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.420 mg | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 1.15 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0.010 mg | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 20.9 ug | 71.3 ug | -71% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 43.7 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.008 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.010 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.003 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.015 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.003 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 2.24 g | 4.30 g | -48% |
| SFA 17:0 (Margaric acid) | 0.014 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.376 g | 2.09 g | -82% |
| SFA 20:0 (Arachidic acid) | 0.076 g | 0.650 g | -88% |
| SFA 22:0 (Behenic acid) | 0.028 g | 0.330 g | -92% |
| SFA 24:0 (Lignoceric acid) | 0.033 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.023 g | 0.214 g | -89% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.023 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.008 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.56 g | 61.7 g | -91% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.56 g | 61.7 g | -91% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.071 g | 1.32 g | -95% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.002 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.002 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 10.8 g | 28.1 g | -62% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 10.5 g | 19.0 g | -45% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 9.69 g | 18.6 g | -48% |
| PUFA 18:2 CLAs | 0.015 g | — | |
| PUFA 18:2 i | 0.713 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.231 g | 9.14 g | -97% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.230 g | 9.14 g | -97% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.002 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.004 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.005 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.003 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0 g | 0.030 g | -100% |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | — | 0.030 g | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.098 g | — | |
| TFA 18:2 t,t | — | 0.365 g | |
| Fatty acids, total trans-polyenoic | 0.812 g | 0.365 g | +122% |
| Stigmasterol | 14.0 mg | 3.00 mg | +367% |
| Campesterol | 24.0 mg | 241 mg | -90% |
| Beta-sitosterol | 61.0 mg | 413 mg | -85% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Daidzein | 0 mg | — | |
| Genistein | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 2.70 mg | — | |
| Choline from phosphatidylcholine | 13.0 mg | — | |
| Choline from phosphocholine | 0 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 4.20 mg | — | |
| Total Choline | 19.0 mg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 51.9 mg | — | |
| Isoflavones | |||
| Total isoflavones | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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