Snacks, tortilla chips, plain, white corn, salted

Per 100g · Snacks · USDA SR Legacy

472

Calories

7.10g

Protein

67.8g

Carbs

20.7g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 56%
Fat 38%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 472 kcal —
Macronutrients
Water 2.64 g —
Protein 7.10 g
14% (Moderate)
Total lipid (fat) 20.7 g
27% (High)
Carbohydrate, by difference 67.8 g
25% (High)
Fiber, total dietary 5.40 g
19% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 2.81 g
14% (Moderate)
Fatty acids, total monounsaturated 5.66 g —
Fatty acids, total trans 0.812 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.140 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.070 mg
5% (Low)
Niacin (Vitamin B3) 0.838 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.297 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.179 mg
11% (Moderate)
Biotin (Vitamin B7) 12.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 19.4 mg
4% (Low)
Vitamin B-12 — Cobalamin 0.360 ug
15% (Moderate)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 2.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 3.53 mg
24% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 106.0 mg
8% (Low)
Iron, Fe 1.52 mg
8% (Low)
Magnesium, Mg 84.0 mg
20% (High)
Phosphorus, P 225.0 mg
18% (Moderate)
Potassium, K 182.0 mg
4% (Low)
Sodium, Na 328.0 mg
14% (Moderate)
Zinc, Zn 1.38 mg
13% (Moderate)
Copper, Cu 0.097 mg
11% (Moderate)
Manganese, Mn 0.388 mg
17% (Moderate)
Selenium, Se 4.40 ug
8% (Low)
Other
Energy 1976.0 kj —
Ash 1.79 g —
Total Sugars 0.780 g —
Sucrose 0.780 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 62.5 g —
Fluoride, F 51.9 ug —
Folic acid (Vitamin B9 — synthetic) 12.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 12.0 ug —
Betaine 0.400 mg —
Betaine 0.400 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 2.00 ug —
Vitamin A, IU 4.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 5.00 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.110 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 9.14 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.360 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.490 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0.420 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 1.15 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 20.9 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 43.7 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.008 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.015 g —
SFA 15:0 (Pentadecanoic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 2.24 g —
SFA 17:0 (Margaric acid) 0.014 g —
SFA 18:0 (Stearic acid) 0.376 g —
SFA 20:0 (Arachidic acid) 0.076 g —
SFA 22:0 (Behenic acid) 0.028 g —
SFA 24:0 (Lignoceric acid) 0.033 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.023 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.023 g —
MUFA 17:1 (Heptadecenoic acid) 0.008 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.56 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 5.56 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.071 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 10.8 g —
PUFA 18:2 (Omega-6, Linoleic acid) 10.5 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 9.69 g —
PUFA 18:2 CLAs 0.015 g —
PUFA 18:2 i 0.713 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.231 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.230 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.002 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.004 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.005 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.003 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0 g —
TFA 16:1 t 0 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.098 g —
Fatty acids, total trans-polyenoic 0.812 g —
Stigmasterol 14.0 mg —
Campesterol 24.0 mg —
Beta-sitosterol 61.0 mg —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0 mg —
Genistein 0 mg —
Choline
Choline from glycerophoshocholine 2.70 mg —
Choline from phosphatidylcholine 13.0 mg —
Choline from phosphocholine 0 mg —
Choline from sphingomyelin 0 mg —
Free Choline 4.20 mg —
Total Choline 19.0 mg —
Fluoride
Mean mcg/100g ** 51.9 mg —
Isoflavones
Total isoflavones 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, tortilla chips, plain, white corn, salted is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Folate (3% DV) B-Complex (5% DV) Calcium (8% DV)

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