Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Soup, beef and mushroom, low sodium, chunk style — 4.30g vs 3.41g per 100g.
Which has fewer calories?
CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup — 47 vs 69 kcal per 100g.
Which is more nutrient-dense?
Soup, beef and mushroom, low sodium, chunk style scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 69 kcal | 47 kcal | +47% |
| Macronutrients | |||
| Water | 83.3 g | 88.9 g | -6% |
| Protein | 4.30 g | 3.41 g | +26% |
| Total lipid (fat) | 2.30 g | 1.30 g | +77% |
| Carbohydrate, by difference | 9.58 g | 5.41 g | +77% |
| Fiber, total dietary | 0.200 g | 1.00 g | -80% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.62 g | 0.408 g | +297% |
| Fatty acids, total monounsaturated | 0.394 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 6.00 mg | 8.00 mg | -25% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 3.00 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.040 mg | 0.017 mg | +135% |
| Riboflavin (Vitamin B2) | 0.110 mg | 0.023 mg | +378% |
| Niacin (Vitamin B3) | 1.13 mg | 1.35 mg | -16% |
| Vitamin B-6 — Pyridoxine | 0.060 mg | — | |
| Biotin (Vitamin B7) | 5.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 9.70 mg | — | |
| Vitamin B-12 — Cobalamin | 0.260 ug | — | |
| Vitamin A, RAE | 98.0 ug | — | |
| Carotene, beta | 961 ug | 198 ug | +385% |
| Carotene, alpha | 438 ug | 20.0 ug | +2090% |
| Vitamin E (alpha-tocopherol) | 0.220 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 13.0 mg | 11.0 mg | +18% |
| Iron, Fe | 0.970 mg | 0.340 mg | +185% |
| Magnesium, Mg | 2.00 mg | 7.00 mg | -71% |
| Phosphorus, P | 50.0 mg | 35.0 mg | +43% |
| Potassium, K | 140 mg | 90.0 mg | +56% |
| Sodium, Na | 25.0 mg | 325 mg | -92% |
| Zinc, Zn | 1.10 mg | 0.180 mg | +511% |
| Copper, Cu | 0.100 mg | 0.025 mg | +300% |
| Manganese, Mn | — | 0.058 mg | |
| Selenium, Se | 2.20 ug | 5.70 ug | -61% |
| Other Nutrients | |||
| Energy | 289 kj | 196 kj | +47% |
| Ash | 0.520 g | 0.980 g | -47% |
| Total Sugars | 0.840 g | 0.410 g | +105% |
| Sucrose | — | 0.410 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 4.00 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 1967 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 722 ug | — | |
| Lycopene | 47.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 3.50 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0.009 g | — | |
| SFA 8:0 (Caprylic acid) | 0.116 g | — | |
| SFA 10:0 (Capric acid) | 0.094 g | — | |
| SFA 12:0 (Lauric acid) | 0.692 g | — | |
| SFA 14:0 (Myristic acid) | 0.281 g | — | |
| SFA 16:0 (Palmitic acid) | 0.295 g | — | |
| SFA 18:0 (Stearic acid) | 0.132 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.025 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.367 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.068 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.062 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.004 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.002 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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