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Soup vs CAMPBELL'S CHUNKY

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Soup, beef broth or bouillon, powder, dry is higher in more vitamins & minerals

Calories (kcal)

Soup 213
CAMPBELL'S CHUNKY 47

Protein (g)

Soup 16.0
CAMPBELL'S CHUNKY 3.41

Carbs (g)

Soup 17.4
CAMPBELL'S CHUNKY 5.41

Fat (g)

Soup 8.89
CAMPBELL'S CHUNKY 1.30

Fiber (g)

Soup 0
CAMPBELL'S CHUNKY 1.00

Quick answers

Which has more protein?

Soup, beef broth or bouillon, powder, dry — 16.0g vs 3.41g per 100g.

Which has fewer calories?

CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup — 47 vs 213 kcal per 100g.

Which is more nutrient-dense?

Soup, beef broth or bouillon, powder, dry scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Soup CAMPBELL'S CHUNKY
Energy
Energy 213 kcal 47 kcal
Macronutrients
Water 3.27 g 88.9 g
Protein 16.0 g 3.41 g
Total lipid (fat) 8.89 g 1.30 g
Carbohydrate, by difference 17.4 g 5.41 g
Fiber, total dietary 0 g 1.00 g
Fats & Fatty Acids
Fatty acids, total saturated 4.32 g 0.408 g
Fatty acids, total monounsaturated 3.62 g —
Fatty acids, total trans — 0 g
Cholesterol 10.0 mg 8.00 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) 0.070 mg 0.017 mg
Riboflavin (Vitamin B2) 0.243 mg 0.023 mg
Niacin (Vitamin B3) 4.47 mg 1.35 mg
Pantothenic acid (Vitamin B5) 0.300 mg —
Vitamin B-6 — Pyridoxine 0.200 mg —
Biotin (Vitamin B7) 32.0 ug —
Folate, total (Vitamin B9) 0 ug —
Choline, total 113 mg —
Vitamin B-12 — Cobalamin 1.00 ug —
Vitamin A, RAE 0 ug —
Carotene, beta 0 ug 198 ug
Carotene, alpha 0 ug 20.0 ug
Vitamin E (alpha-tocopherol) 2.17 mg —
Vitamin D (D2 + D3) 0 ug —
Minerals
Calcium, Ca 60.0 mg 11.0 mg
Iron, Fe 1.00 mg 0.340 mg
Magnesium, Mg 51.0 mg 7.00 mg
Phosphorus, P 320 mg 35.0 mg
Potassium, K 446 mg 90.0 mg
Sodium, Na 26000 mg 325 mg
Zinc, Zn 0 mg 0.180 mg
Copper, Cu 0 mg 0.025 mg
Manganese, Mn 0.459 mg 0.058 mg
Selenium, Se 27.6 ug 5.70 ug
Other Nutrients
Energy 893 kj 196 kj
Ash 54.5 g 0.980 g
Total Sugars 16.7 g 0.410 g
Sucrose — 0.410 g
Glucose — 0 g
Fructose — 0 g
Lactose — 0 g
Maltose — 0 g
Galactose — 0 g
Starch — 4.00 g
Folic acid (Vitamin B9 — synthetic) 32.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 32.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 3.20 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.080 g —
SFA 14:0 (Myristic acid) 0.332 g —
SFA 16:0 (Palmitic acid) 2.22 g —
SFA 18:0 (Stearic acid) 1.69 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.372 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.21 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.030 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.332 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.281 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.050 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0 mg —
Genistein 0 mg —
Isoflavones
Total isoflavones 0.100 mg —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

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