Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Soup, chicken gumbo, canned, condensed is higher in more vitamins & minerals
Calories (kcal)
Soup 45
CAMPBELL'S CHUNKY 81
Protein (g)
Soup 2.10
CAMPBELL'S CHUNKY 2.46
Carbs (g)
Soup 6.67
CAMPBELL'S CHUNKY 9.01
Fat (g)
Soup 1.14
CAMPBELL'S CHUNKY 3.85
Fiber (g)
Soup 1.60
CAMPBELL'S CHUNKY 1.20
Quick answers
Which has more protein?
CAMPBELL'S CHUNKY, New England Clam Chowder — 2.46g vs 2.10g per 100g.
Which has fewer calories?
Soup, chicken gumbo, canned, condensed — 45 vs 81 kcal per 100g.
Which is more nutrient-dense?
Soup, chicken gumbo, canned, condensed scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 45 kcal | 81 kcal | -44% |
| Macronutrients | |||
| Water | 88.0 g | 83.5 g | +5% |
| Protein | 2.10 g | 2.46 g | -15% |
| Total lipid (fat) | 1.14 g | 3.85 g | -70% |
| Carbohydrate, by difference | 6.67 g | 9.01 g | -26% |
| Fiber, total dietary | 1.60 g | 1.20 g | +33% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.260 g | — | |
| Fatty acids, total monounsaturated | 0.520 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 3.00 mg | 4.00 mg | -25% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 4.00 mg | 0.400 mg | +900% |
| Thiamin (Vitamin B1) | 0.200 mg | 0.015 mg | +1233% |
| Riboflavin (Vitamin B2) | 0.300 mg | 0.015 mg | +1900% |
| Niacin (Vitamin B3) | 0.530 mg | 0.470 mg | +13% |
| Pantothenic acid (Vitamin B5) | 0.160 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.050 mg | — | |
| Biotin (Vitamin B7) | 5.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | — | 6.40 mg | |
| Vitamin B-12 — Cobalamin | 0.020 ug | — | |
| Vitamin A, RAE | 5.00 ug | — | |
| Carotene, beta | 57.0 ug | 3.00 ug | +1800% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.360 mg | — | |
| Minerals | |||
| Calcium, Ca | 19.0 mg | 12.0 mg | +58% |
| Iron, Fe | 0.710 mg | 0.550 mg | +29% |
| Magnesium, Mg | 3.00 mg | 11.0 mg | -73% |
| Phosphorus, P | 20.0 mg | 40.0 mg | -50% |
| Potassium, K | 60.0 mg | 115 mg | -48% |
| Sodium, Na | 693 mg | 353 mg | +96% |
| Zinc, Zn | 0.300 mg | 0.270 mg | +11% |
| Copper, Cu | 0.100 mg | 0.033 mg | +203% |
| Manganese, Mn | 0.200 mg | 0.069 mg | +190% |
| Selenium, Se | 6.70 ug | 3.00 ug | +123% |
| Other Nutrients | |||
| Energy | 188 kj | 337 kj | -44% |
| Ash | 2.07 g | 1.16 g | +78% |
| Total Sugars | 1.93 g | 0 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 7.87 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | — | |
| Betaine | — | 38.2 mg | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 2.00 ug | 0 ug | |
| Vitamin A, IU | 98.0 IU | 6.00 IU | +1533% |
| Beta-cryptoxanthin (Provitamin A) | 1416 ug | 0 ug | |
| Lycopene | 74.0 ug | 18.0 ug | +311% |
| Vitamin K1 — Phylloquinone | 5.70 ug | — | |
| SFA 14:0 (Myristic acid) | 0.010 g | — | |
| SFA 16:0 (Palmitic acid) | 0.200 g | — | |
| SFA 18:0 (Stearic acid) | 0.050 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.050 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.460 g | — | |
| Fatty acids, total polyunsaturated | 0.280 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.250 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | — | |
| Tryptophan (EAA) | 0.018 g | — | |
| Threonine (EAA) | 0.066 g | — | |
| Isoleucine (EAA, BCAA) | 0.079 g | — | |
| Leucine (EAA, BCAA) | 0.134 g | — | |
| Lysine (EAA) | 0.129 g | — | |
| Methionine (EAA) | 0.036 g | — | |
| Cystine (conditionally essential) | 0.014 g | — | |
| Phenylalanine (EAA) | 0.077 g | — | |
| Tyrosine (conditionally essential) | 0.055 g | — | |
| Valine (EAA, BCAA) | 0.093 g | — | |
| Arginine (conditionally essential) | 0.098 g | — | |
| Histidine (EAA) | 0.046 g | — | |
| Alanine | 0.120 g | — | |
| Aspartic acid | 0.177 g | — | |
| Glutamic acid | 0.529 g | — | |
| Glycine (conditionally essential) | 0.132 g | — | |
| Proline (conditionally essential) | 0.120 g | — | |
| Serine | 0.072 g | — | |
| Alcohol, ethyl | 0 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Soup, chicken gumbo, canned, condensed nutrition facts CAMPBELL'S CHUNKY, New England Clam Chowder nutrition facts Compare other foods →
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