Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 3.16g vs 2.10g per 100g.
Which has fewer calories?
Soup, chicken gumbo, canned, condensed — 45 vs 49 kcal per 100g.
Which is more nutrient-dense?
Soup, chicken gumbo, canned, condensed scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 45 kcal | 49 kcal | -8% |
| Macronutrients | |||
| Water | 88.0 g | 88.1 g | = |
| Protein | 2.10 g | 3.16 g | -34% |
| Total lipid (fat) | 1.14 g | 1.23 g | -7% |
| Carbohydrate, by difference | 6.67 g | 6.24 g | +7% |
| Fiber, total dietary | 1.60 g | 1.30 g | +23% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.260 g | 0.408 g | -36% |
| Fatty acids, total monounsaturated | 0.520 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 3.00 mg | 6.00 mg | -50% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 4.00 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.200 mg | 0.015 mg | +1233% |
| Riboflavin (Vitamin B2) | 0.300 mg | 0.016 mg | +1775% |
| Niacin (Vitamin B3) | 0.530 mg | 1.00 mg | -47% |
| Pantothenic acid (Vitamin B5) | 0.160 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.050 mg | — | |
| Biotin (Vitamin B7) | 5.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | — | 12.0 mg | |
| Vitamin B-12 — Cobalamin | 0.020 ug | — | |
| Vitamin A, RAE | 5.00 ug | — | |
| Carotene, beta | 57.0 ug | 1255 ug | -95% |
| Carotene, alpha | 0 ug | 605 ug | -100% |
| Vitamin E (alpha-tocopherol) | 0.360 mg | — | |
| Minerals | |||
| Calcium, Ca | 19.0 mg | 17.0 mg | +12% |
| Iron, Fe | 0.710 mg | 0.540 mg | +31% |
| Magnesium, Mg | 3.00 mg | 10.0 mg | -70% |
| Phosphorus, P | 20.0 mg | 48.0 mg | -58% |
| Potassium, K | 60.0 mg | 163 mg | -63% |
| Sodium, Na | 693 mg | 346 mg | +100% |
| Zinc, Zn | 0.300 mg | 0.590 mg | -49% |
| Copper, Cu | 0.100 mg | 0.027 mg | +270% |
| Manganese, Mn | 0.200 mg | 0.070 mg | +186% |
| Selenium, Se | 6.70 ug | 3.00 ug | +123% |
| Other Nutrients | |||
| Energy | 188 kj | 204 kj | -8% |
| Ash | 2.07 g | 1.31 g | +58% |
| Total Sugars | 1.93 g | 1.15 g | +68% |
| Sucrose | — | 0.510 g | |
| Glucose | — | 0.310 g | |
| Fructose | — | 0.330 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 3.00 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | — | |
| Betaine | — | 0.700 mg | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 2.00 ug | 0 ug | |
| Vitamin A, IU | 98.0 IU | 2595 IU | -96% |
| Beta-cryptoxanthin (Provitamin A) | 1416 ug | 675 ug | +110% |
| Lycopene | 74.0 ug | 137 ug | -46% |
| Vitamin K1 — Phylloquinone | 5.70 ug | — | |
| SFA 14:0 (Myristic acid) | 0.010 g | — | |
| SFA 16:0 (Palmitic acid) | 0.200 g | — | |
| SFA 18:0 (Stearic acid) | 0.050 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.050 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.460 g | — | |
| Fatty acids, total polyunsaturated | 0.280 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.250 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | — | |
| Tryptophan (EAA) | 0.018 g | — | |
| Threonine (EAA) | 0.066 g | — | |
| Isoleucine (EAA, BCAA) | 0.079 g | — | |
| Leucine (EAA, BCAA) | 0.134 g | — | |
| Lysine (EAA) | 0.129 g | — | |
| Methionine (EAA) | 0.036 g | — | |
| Cystine (conditionally essential) | 0.014 g | — | |
| Phenylalanine (EAA) | 0.077 g | — | |
| Tyrosine (conditionally essential) | 0.055 g | — | |
| Valine (EAA, BCAA) | 0.093 g | — | |
| Arginine (conditionally essential) | 0.098 g | — | |
| Histidine (EAA) | 0.046 g | — | |
| Alanine | 0.120 g | — | |
| Aspartic acid | 0.177 g | — | |
| Glutamic acid | 0.529 g | — | |
| Glycine (conditionally essential) | 0.132 g | — | |
| Proline (conditionally essential) | 0.120 g | — | |
| Serine | 0.072 g | — | |
| Alcohol, ethyl | 0 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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