Soup, chicken gumbo, canned, condensed vs CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Soup, chicken gumbo, canned, condensed es más alto en más vitaminas y minerales
Calorías (kcal)
Soup 45
CAMPBELL'S CHUNKY 49
Proteínas (g)
Soup 2.10
CAMPBELL'S CHUNKY 3.16
Carbohidratos (g)
Soup 6.67
CAMPBELL'S CHUNKY 6.24
Grasas (g)
Soup 1.14
CAMPBELL'S CHUNKY 1.23
Fibra (g)
Soup 1.60
CAMPBELL'S CHUNKY 1.30
Respuestas rápidas
¿Cuál tiene más proteínas?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 3.16g vs 2.10g por 100g.
¿Cuál tiene menos calorías?
Soup, chicken gumbo, canned, condensed — 45 vs 49 kcal por 100g.
¿Cuál es más denso en nutrientes?
Soup, chicken gumbo, canned, condensed puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Soup | CAMPBELL'S CHUNKY | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 45 kcal | 49 kcal | -8% |
| Macronutrients | |||
| Agua | 88.0 g | 88.1 g | = |
| Proteína | 2.10 g | 3.16 g | -34% |
| Lípidos totales (grasa) | 1.14 g | 1.23 g | -7% |
| Carbohidratos, por diferencia | 6.67 g | 6.24 g | +7% |
| Fibra dietética total | 1.60 g | 1.30 g | +23% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.260 g | 0.408 g | -36% |
| ácidos grasos, monoinsaturados totales | 0.520 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 3.00 mg | 6.00 mg | -50% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.00 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.200 mg | 0.015 mg | +1233% |
| Riboflavin (Vitamin B2) | 0.300 mg | 0.016 mg | +1775% |
| Niacin (Vitamin B3) | 0.530 mg | 1.00 mg | -47% |
| Pantothenic acid (Vitamin B5) | 0.160 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.050 mg | — | |
| Biotin (Vitamin B7) | 5.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | — | 12.0 mg | |
| Vitamin B-12 — Cobalamin | 0.020 ug | — | |
| vitamina A, RAE | 5.00 ug | — | |
| caroteno, beta | 57.0 ug | 1255 ug | -95% |
| caroteno, alfa | 0 ug | 605 ug | -100% |
| vitamina E (alfa-tocoferol) | 0.360 mg | — | |
| Minerals | |||
| calcio, Ca | 19.0 mg | 17.0 mg | +12% |
| hierro, Fe | 0.710 mg | 0.540 mg | +31% |
| magnesio, Mg | 3.00 mg | 10.0 mg | -70% |
| fósforo, P | 20.0 mg | 48.0 mg | -58% |
| potasio, K | 60.0 mg | 163 mg | -63% |
| sodio, Na | 693 mg | 346 mg | +100% |
| zinc, Zn | 0.300 mg | 0.590 mg | -49% |
| cobre, Cu | 0.100 mg | 0.027 mg | +270% |
| manganeso, Mn | 0.200 mg | 0.070 mg | +186% |
| selenio, Se | 6.70 ug | 3.00 ug | +123% |
| Other Nutrients | |||
| Energía | 188 kj | 204 kj | -8% |
| Ceniza | 2.07 g | 1.31 g | +58% |
| azúcares totales | 1.93 g | 1.15 g | +68% |
| Sacarosa | — | 0.510 g | |
| Glucosa | — | 0.310 g | |
| Fructosa | — | 0.330 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 3.00 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | — | |
| betaína | — | 0.700 mg | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 2.00 ug | 0 ug | |
| vitamina A, UI | 98.0 IU | 2595 IU | -96% |
| Beta-cryptoxanthin (Provitamin A) | 1416 ug | 675 ug | +110% |
| Lycopene | 74.0 ug | 137 ug | -46% |
| Vitamin K1 — Phylloquinone | 5.70 ug | — | |
| SFA 14:0 (Myristic acid) | 0.010 g | — | |
| SFA 16:0 (Palmitic acid) | 0.200 g | — | |
| SFA 18:0 (Stearic acid) | 0.050 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.050 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.460 g | — | |
| ácidos grasos, poliinsaturados totales | 0.280 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.250 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | — | |
| Tryptophan (EAA) | 0.018 g | — | |
| Threonine (EAA) | 0.066 g | — | |
| Isoleucine (EAA, BCAA) | 0.079 g | — | |
| Leucine (EAA, BCAA) | 0.134 g | — | |
| Lysine (EAA) | 0.129 g | — | |
| Methionine (EAA) | 0.036 g | — | |
| Cystine (conditionally essential) | 0.014 g | — | |
| Phenylalanine (EAA) | 0.077 g | — | |
| Tyrosine (conditionally essential) | 0.055 g | — | |
| Valine (EAA, BCAA) | 0.093 g | — | |
| Arginine (conditionally essential) | 0.098 g | — | |
| Histidine (EAA) | 0.046 g | — | |
| alanina | 0.120 g | — | |
| ácido aspártico | 0.177 g | — | |
| ácido glutámico | 0.529 g | — | |
| Glycine (conditionally essential) | 0.132 g | — | |
| Proline (conditionally essential) | 0.120 g | — | |
| serina | 0.072 g | — | |
| Alcohol etílico | 0 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.