Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
CAMPBELL'S CHUNKY, Hearty Beef Barley Soup — 2.89g vs 2.37g per 100g.
Which has fewer calories?
Soup, chicken noodle, canned, condensed — 48 vs 56 kcal per 100g.
Which is more nutrient-dense?
CAMPBELL'S CHUNKY, Hearty Beef Barley Soup scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 48 kcal | 56 kcal | -14% |
| Macronutrients | |||
| Water | 88.2 g | 86.2 g | +2% |
| Protein | 2.37 g | 2.89 g | -18% |
| Total lipid (fat) | 1.55 g | 0.920 g | +68% |
| Carbohydrate, by difference | 6.07 g | 8.98 g | -32% |
| Fiber, total dietary | 0.900 g | 1.00 g | -10% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.389 g | 0.377 g | +3% |
| Fatty acids, total monounsaturated | 0.536 g | 0.381 g | +41% |
| Fatty acids, total trans | 0.007 g | 0.041 g | -83% |
| Cholesterol | 8.00 mg | 4.00 mg | +100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.800 mg | -100% |
| Thiamin (Vitamin B1) | 0.079 mg | 0.027 mg | +193% |
| Riboflavin (Vitamin B2) | 0.070 mg | 0.085 mg | -18% |
| Niacin (Vitamin B3) | 1.22 mg | 1.05 mg | +17% |
| Pantothenic acid (Vitamin B5) | 0.107 mg | 0.210 mg | -49% |
| Vitamin B-6 — Pyridoxine | 0.042 mg | 0.094 mg | -55% |
| Biotin (Vitamin B7) | 14.0 ug | 12.0 ug | +17% |
| Folate, total (Vitamin B9) | 10.0 ug | — | |
| Choline, total | 11.2 mg | — | |
| Vitamin B-12 — Cobalamin | 0.120 ug | 0.170 ug | -29% |
| Vitamin A, RAE | 22.0 ug | — | |
| Carotene, beta | 243 ug | 81.0 ug | +200% |
| Carotene, alpha | 0 ug | 27.0 ug | -100% |
| Vitamin E (alpha-tocopherol) | 0.050 mg | 0.080 mg | -37% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 6.00 mg | 10.0 mg | -40% |
| Iron, Fe | 0.670 mg | 0.490 mg | +37% |
| Magnesium, Mg | 8.00 mg | 10.0 mg | -20% |
| Phosphorus, P | 38.0 mg | 55.0 mg | -31% |
| Potassium, K | 48.0 mg | 129 mg | -63% |
| Sodium, Na | 681 mg | 308 mg | +121% |
| Zinc, Zn | 0.280 mg | 0.540 mg | -48% |
| Copper, Cu | 0.027 mg | 0.063 mg | -57% |
| Manganese, Mn | 0.098 mg | 0.096 mg | +2% |
| Selenium, Se | 6.30 ug | 2.20 ug | +186% |
| Other Nutrients | |||
| Energy | 200 kj | 233 kj | -14% |
| Ash | 1.81 g | 0.980 g | +85% |
| Total Sugars | 0 g | 1.17 g | -100% |
| Sucrose | 0 g | 0.670 g | -100% |
| Glucose | 0 g | 0.200 g | -100% |
| Fructose | 0 g | 0.300 g | -100% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | — | 4.80 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 12.0 ug | -58% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 21.0 ug | — | |
| Betaine | 12.0 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 2.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 410 IU | 157 IU | +161% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 229 ug | -100% |
| Lycopene | 7.00 ug | 49.0 ug | -86% |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.004 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.008 g | 0.023 g | -65% |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | 0.005 g | -60% |
| SFA 16:0 (Palmitic acid) | 0.303 g | 0.225 g | +35% |
| SFA 17:0 (Margaric acid) | 0.001 g | 0.008 g | -88% |
| SFA 18:0 (Stearic acid) | 0.074 g | 0.107 g | -31% |
| SFA 20:0 (Arachidic acid) | 0 g | 0.002 g | -100% |
| SFA 22:0 (Behenic acid) | 0 g | 0.001 g | -100% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0.002 g | -100% |
| MUFA 14:1 (Myristoleic acid) | 0.002 g | 0.007 g | -71% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.059 g | 0.027 g | +119% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.059 g | 0.025 g | +136% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0.007 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.466 g | 0.336 g | +39% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.461 g | 0.304 g | +52% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.008 g | 0.003 g | +167% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.339 g | 0.137 g | +147% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.311 g | 0.116 g | +168% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.309 g | 0.106 g | +192% |
| PUFA 18:2 CLAs | 0 g | 0.004 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.014 g | 0.009 g | +56% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.014 g | 0.009 g | +56% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 18:3i | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.002 g | 0.002 g | = |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | 0 g | = |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.002 g | 0.002 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.008 g | 0.005 g | +60% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.002 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.001 g | 0.001 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.002 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0.005 g | 0.035 g | -86% |
| TFA 16:1 t | 0 g | 0.002 g | -100% |
| TFA 18:1 t | 0.005 g | 0.032 g | -84% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t not further defined | 0.001 g | 0.006 g | -83% |
| Fatty acids, total trans-polyenoic | 0.001 g | 0.006 g | -83% |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Daidzein | 0 mg | — | |
| Genistein | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 0.900 mg | — | |
| Choline from phosphatidylcholine | 5.90 mg | — | |
| Choline from phosphocholine | 0.400 mg | — | |
| Choline from sphingomyelin | 0.800 mg | — | |
| Free Choline | 3.30 mg | — | |
| Total Choline | 11.0 mg | — | |
| Isoflavones | |||
| Total isoflavones | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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