Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Soup, chicken vegetable, canned, condensed is higher in more vitamins & minerals
Calories (kcal)
Soup 61
CAMPBELL'S CHUNKY 81
Protein (g)
Soup 2.94
CAMPBELL'S CHUNKY 2.46
Carbs (g)
Soup 7.01
CAMPBELL'S CHUNKY 9.01
Fat (g)
Soup 2.32
CAMPBELL'S CHUNKY 3.85
Fiber (g)
Soup 0.700
CAMPBELL'S CHUNKY 1.20
Quick answers
Which has more protein?
Soup, chicken vegetable, canned, condensed — 2.94g vs 2.46g per 100g.
Which has fewer calories?
Soup, chicken vegetable, canned, condensed — 61 vs 81 kcal per 100g.
Which is more nutrient-dense?
Soup, chicken vegetable, canned, condensed scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 61 kcal | 81 kcal | -25% |
| Macronutrients | |||
| Water | 85.5 g | 83.5 g | +2% |
| Protein | 2.94 g | 2.46 g | +20% |
| Total lipid (fat) | 2.32 g | 3.85 g | -40% |
| Carbohydrate, by difference | 7.01 g | 9.01 g | -22% |
| Fiber, total dietary | 0.700 g | 1.20 g | -42% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.690 g | — | |
| Fatty acids, total monounsaturated | 1.04 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 7.00 mg | 4.00 mg | +75% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.800 mg | 0.400 mg | +100% |
| Thiamin (Vitamin B1) | 0.036 mg | 0.015 mg | +140% |
| Riboflavin (Vitamin B2) | 0.046 mg | 0.015 mg | +207% |
| Niacin (Vitamin B3) | 1.00 mg | 0.470 mg | +114% |
| Pantothenic acid (Vitamin B5) | 0.140 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.039 mg | — | |
| Biotin (Vitamin B7) | 4.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 8.90 mg | 6.40 mg | +39% |
| Vitamin B-12 — Cobalamin | 0.100 ug | — | |
| Vitamin A, RAE | 109 ug | — | |
| Carotene, beta | 1042 ug | 3.00 ug | +34633% |
| Carotene, alpha | 466 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.250 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 14.0 mg | 12.0 mg | +17% |
| Iron, Fe | 0.710 mg | 0.550 mg | +29% |
| Magnesium, Mg | 5.00 mg | 11.0 mg | -55% |
| Phosphorus, P | 33.0 mg | 40.0 mg | -17% |
| Potassium, K | 126 mg | 115 mg | +10% |
| Sodium, Na | 706 mg | 353 mg | +100% |
| Zinc, Zn | 0.300 mg | 0.270 mg | +11% |
| Copper, Cu | 0.099 mg | 0.033 mg | +200% |
| Manganese, Mn | 0.300 mg | 0.069 mg | +335% |
| Selenium, Se | 4.50 ug | 3.00 ug | +50% |
| Other Nutrients | |||
| Energy | 255 kj | 337 kj | -24% |
| Ash | 2.22 g | 1.16 g | +91% |
| Total Sugars | 1.26 g | 0 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 7.87 g | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | — | |
| Betaine | — | 38.2 mg | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 2.00 ug | — | |
| Beta-carotene (Provitamin A) | 3.00 ug | 0 ug | |
| Vitamin A, IU | 2136 IU | 6.00 IU | +35500% |
| Beta-cryptoxanthin (Provitamin A) | 328 ug | 0 ug | |
| Lycopene | 73.0 ug | 18.0 ug | +306% |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 3.30 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.020 g | — | |
| SFA 16:0 (Palmitic acid) | 0.500 g | — | |
| SFA 18:0 (Stearic acid) | 0.140 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.130 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.870 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.030 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.490 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.450 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.020 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.025 g | — | |
| Threonine (EAA) | 0.092 g | — | |
| Isoleucine (EAA, BCAA) | 0.111 g | — | |
| Leucine (EAA, BCAA) | 0.188 g | — | |
| Lysine (EAA) | 0.181 g | — | |
| Methionine (EAA) | 0.050 g | — | |
| Cystine (conditionally essential) | 0.020 g | — | |
| Phenylalanine (EAA) | 0.108 g | — | |
| Tyrosine (conditionally essential) | 0.077 g | — | |
| Valine (EAA, BCAA) | 0.130 g | — | |
| Arginine (conditionally essential) | 0.138 g | — | |
| Histidine (EAA) | 0.065 g | — | |
| Alanine | 0.168 g | — | |
| Aspartic acid | 0.248 g | — | |
| Glutamic acid | 0.741 g | — | |
| Glycine (conditionally essential) | 0.185 g | — | |
| Proline (conditionally essential) | 0.169 g | — | |
| Serine | 0.101 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Soup, chicken vegetable, canned, condensed nutrition facts CAMPBELL'S CHUNKY, New England Clam Chowder nutrition facts Compare other foods →
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