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Soup vs CAMPBELL'S CHUNKY

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

Soup 35
CAMPBELL'S CHUNKY 47

Protein (g)

Soup 1.55
CAMPBELL'S CHUNKY 3.41

Carbs (g)

Soup 5.05
CAMPBELL'S CHUNKY 5.41

Fat (g)

Soup 1.01
CAMPBELL'S CHUNKY 1.30

Fiber (g)

Soup 0.300
CAMPBELL'S CHUNKY 1.00

Quick answers

Which has more protein?

CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup — 3.41g vs 1.55g per 100g.

Which has fewer calories?

Soup, clam chowder, new england, canned, prepared with equal volume water — 35 vs 47 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Soup CAMPBELL'S CHUNKY
Energy
Energy 35 kcal 47 kcal
Macronutrients
Water 90.9 g 88.9 g
Protein 1.55 g 3.41 g
Total lipid (fat) 1.01 g 1.30 g
Carbohydrate, by difference 5.05 g 5.41 g
Fiber, total dietary 0.300 g 1.00 g
Fats & Fatty Acids
Fatty acids, total saturated 0.468 g 0.408 g
Fatty acids, total monounsaturated 0 g —
Fatty acids, total trans 0.006 g 0 g
Cholesterol 3.00 mg 8.00 mg
Vitamins
Vitamin C, total ascorbic acid 2.00 mg 0 mg
Thiamin (Vitamin B1) 0.061 mg 0.017 mg
Riboflavin (Vitamin B2) 0.081 mg 0.023 mg
Niacin (Vitamin B3) 0.759 mg 1.35 mg
Pantothenic acid (Vitamin B5) 0.113 mg —
Vitamin B-6 — Pyridoxine 0.051 mg —
Biotin (Vitamin B7) 7.00 ug —
Folate, total (Vitamin B9) 0 ug —
Choline, total 3.40 mg —
Vitamin B-12 — Cobalamin 4.63 ug —
Vitamin A, RAE 8.00 ug —
Carotene, beta 0 ug 198 ug
Carotene, alpha 0 ug 20.0 ug
Vitamin E (alpha-tocopherol) 0.200 mg —
Vitamin D (D2 + D3) 0 ug —
Minerals
Calcium, Ca 9.00 mg 11.0 mg
Iron, Fe 1.22 mg 0.340 mg
Magnesium, Mg 7.00 mg 7.00 mg
Phosphorus, P 127 mg 35.0 mg
Potassium, K 108 mg 90.0 mg
Sodium, Na 254 mg 325 mg
Zinc, Zn 0.180 mg 0.180 mg
Copper, Cu 0.122 mg 0.025 mg
Manganese, Mn 0.081 mg 0.058 mg
Selenium, Se 3.10 ug 5.70 ug
Other Nutrients
Energy 148 kj 196 kj
Ash 1.50 g 0.980 g
Total Sugars 0.190 g 0.410 g
Sucrose — 0.410 g
Glucose — 0 g
Fructose — 0 g
Lactose — 0 g
Maltose — 0 g
Galactose — 0 g
Starch — 4.00 g
Fluoride, F 36.4 ug —
Folic acid (Vitamin B9 — synthetic) 7.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug —
Vitamin B-12, added 0 ug —
Retinol 8.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 29.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 2.00 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.400 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.002 g —
SFA 14:0 (Myristic acid) 0.005 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.377 g —
SFA 17:0 (Margaric acid) 0.002 g —
SFA 18:0 (Stearic acid) 0.068 g —
SFA 20:0 (Arachidic acid) 0.014 g —
SFA 22:0 (Behenic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.469 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.439 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.011 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.003 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.005 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.004 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.005 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

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