Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Soup, cream of chicken, dry, mix, prepared with water is higher in more vitamins & minerals
Calories (kcal)
Soup 41
CAMPBELL'S CHUNKY 81
Protein (g)
Soup 0.680
CAMPBELL'S CHUNKY 2.46
Carbs (g)
Soup 5.11
CAMPBELL'S CHUNKY 9.01
Fat (g)
Soup 2.04
CAMPBELL'S CHUNKY 3.85
Fiber (g)
Soup 0.100
CAMPBELL'S CHUNKY 1.20
Quick answers
Which has more protein?
CAMPBELL'S CHUNKY, New England Clam Chowder — 2.46g vs 0.680g per 100g.
Which has fewer calories?
Soup, cream of chicken, dry, mix, prepared with water — 41 vs 81 kcal per 100g.
Which is more nutrient-dense?
Soup, cream of chicken, dry, mix, prepared with water scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 41 kcal | 81 kcal | -49% |
| Macronutrients | |||
| Water | 90.9 g | 83.5 g | +9% |
| Protein | 0.680 g | 2.46 g | -72% |
| Total lipid (fat) | 2.04 g | 3.85 g | -47% |
| Carbohydrate, by difference | 5.11 g | 9.01 g | -43% |
| Fiber, total dietary | 0.100 g | 1.20 g | -92% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.30 g | — | |
| Fatty acids, total monounsaturated | 0.450 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 1.00 mg | 4.00 mg | -75% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.200 mg | 0.400 mg | -50% |
| Thiamin (Vitamin B1) | 0.040 mg | 0.015 mg | +167% |
| Riboflavin (Vitamin B2) | 0.078 mg | 0.015 mg | +420% |
| Niacin (Vitamin B3) | 1.00 mg | 0.470 mg | +113% |
| Pantothenic acid (Vitamin B5) | 0.300 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.020 mg | — | |
| Biotin (Vitamin B7) | 2.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 5.40 mg | 6.40 mg | -16% |
| Vitamin B-12 — Cobalamin | 0.100 ug | — | |
| Vitamin A, RAE | 8.00 ug | — | |
| Carotene, beta | 82.0 ug | 3.00 ug | +2633% |
| Carotene, alpha | 5.00 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.230 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 29.0 mg | 12.0 mg | +142% |
| Iron, Fe | 0.100 mg | 0.550 mg | -82% |
| Magnesium, Mg | 2.00 mg | 11.0 mg | -82% |
| Phosphorus, P | 37.0 mg | 40.0 mg | -7% |
| Potassium, K | 82.0 mg | 115 mg | -29% |
| Sodium, Na | 454 mg | 353 mg | +29% |
| Zinc, Zn | 0.600 mg | 0.270 mg | +122% |
| Copper, Cu | 0.100 mg | 0.033 mg | +203% |
| Manganese, Mn | 0.300 mg | 0.069 mg | +335% |
| Selenium, Se | 3.10 ug | 3.00 ug | +3% |
| Other Nutrients | |||
| Energy | 172 kj | 337 kj | -49% |
| Ash | 1.22 g | 1.16 g | +5% |
| Total Sugars | 1.59 g | 0 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 7.87 g | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | — | |
| Betaine | — | 38.2 mg | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 18.0 ug | 0 ug | |
| Vitamin A, IU | 156 IU | 6.00 IU | +2500% |
| Beta-cryptoxanthin (Provitamin A) | 1.00 ug | 0 ug | |
| Lycopene | 50.0 ug | 18.0 ug | +178% |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 5.60 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.080 g | — | |
| SFA 12:0 (Lauric acid) | 0.520 g | — | |
| SFA 14:0 (Myristic acid) | 0.210 g | — | |
| SFA 16:0 (Palmitic acid) | 0.290 g | — | |
| SFA 18:0 (Stearic acid) | 0.190 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.040 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.410 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.160 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.160 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Soup, cream of chicken, dry, mix, prepared with water nutrition facts CAMPBELL'S CHUNKY, New England Clam Chowder nutrition facts Compare other foods →
Dig deeper — biggest differences
Carotene, beta +2633% in Soup, cream of chicken, dry, mix, prepared with water Riboflavin (Vitamin B2) +420% in Soup, cream of chicken, dry, mix, prepared with water Manganese, Mn +335% in Soup, cream of chicken, dry, mix, prepared with water Copper, Cu +203% in Soup, cream of chicken, dry, mix, prepared with water
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