Which has more protein, Soup, hot and sour, Chinese restaurant or CAMPBELL'S CHUNKY, Hearty Beef Barley Soup?

CAMPBELL'S CHUNKY, Hearty Beef Barley Soup has more protein at 2.89g per 100g, compared to 2.58g for Soup, hot and sour, Chinese restaurant.

Which has more calories, Soup, hot and sour, Chinese restaurant or CAMPBELL'S CHUNKY, Hearty Beef Barley Soup?

CAMPBELL'S CHUNKY, Hearty Beef Barley Soup has more calories at 56 kcal per 100g, compared to 39 kcal for Soup, hot and sour, Chinese restaurant.

Is Soup, hot and sour, Chinese restaurant healthier than CAMPBELL'S CHUNKY, Hearty Beef Barley Soup?

Based on vitamin and mineral density, CAMPBELL'S CHUNKY, Hearty Beef Barley Soup scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Soup vs CAMPBELL'S CHUNKY

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

CAMPBELL'S CHUNKY, Hearty Beef Barley Soup is higher in more vitamins & minerals

Calories (kcal)

Soup 39

CAMPBELL'S CHUNKY 56

Protein (g)

Soup 2.58

CAMPBELL'S CHUNKY 2.89

Carbs (g)

Soup 4.35

CAMPBELL'S CHUNKY 8.98

Fat (g)

Soup 1.21

CAMPBELL'S CHUNKY 0.920

Fiber (g)

Soup 0.500

CAMPBELL'S CHUNKY 1.00

Quick answers

Which has more protein?

CAMPBELL'S CHUNKY, Hearty Beef Barley Soup — 2.89g vs 2.58g per 100g.

Which has fewer calories?

Soup, hot and sour, Chinese restaurant — 39 vs 56 kcal per 100g.

Which is more nutrient-dense?

CAMPBELL'S CHUNKY, Hearty Beef Barley Soup scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Soup	CAMPBELL'S CHUNKY	Diff
Energy
Energy	39 kcal	56 kcal	-30%
Macronutrients
Water	90.7 g	86.2 g	+5%
Protein	2.58 g	2.89 g	-11%
Total lipid (fat)	1.21 g	0.920 g	+32%
Carbohydrate, by difference	4.35 g	8.98 g	-52%
Fiber, total dietary	0.500 g	1.00 g	-50%
Fats & Fatty Acids
Fatty acids, total saturated	0.229 g	0.377 g	-39%
Fatty acids, total monounsaturated	0.288 g	0.381 g	-24%
Fatty acids, total trans	0 g	0.041 g	-100%
Cholesterol	21.0 mg	4.00 mg	+425%
Vitamins
Vitamin C, total ascorbic acid	0 mg	0.800 mg	-100%
Thiamin (Vitamin B1)	0.026 mg	0.027 mg	-4%
Riboflavin (Vitamin B2)	0.031 mg	0.085 mg	-64%
Niacin (Vitamin B3)	0.507 mg	1.05 mg	-52%
Pantothenic acid (Vitamin B5)	0.227 mg	0.210 mg	+8%
Vitamin B-6 — Pyridoxine	0.064 mg	0.094 mg	-32%
Biotin (Vitamin B7)	8.00 ug	12.0 ug	-33%
Folate, total (Vitamin B9)	0 ug	—
Choline, total	39.9 mg	—
Vitamin B-12 — Cobalamin	0.100 ug	0.170 ug	-41%
Vitamin A, RAE	9.00 ug	—
Carotene, beta	1.00 ug	81.0 ug	-99%
Carotene, alpha	0 ug	27.0 ug	-100%
Vitamin E (alpha-tocopherol)	0.390 mg	0.080 mg	+387%
Vitamin D (D2 + D3)	0.100 ug	—
Vitamin K2 — Menaquinone-4 (MK-4)	3.40 ug	—
Minerals
Calcium, Ca	19.0 mg	10.0 mg	+90%
Iron, Fe	0.640 mg	0.490 mg	+31%
Magnesium, Mg	9.00 mg	10.0 mg	-10%
Phosphorus, P	32.0 mg	55.0 mg	-42%
Potassium, K	55.0 mg	129 mg	-57%
Sodium, Na	376 mg	308 mg	+22%
Zinc, Zn	0.220 mg	0.540 mg	-59%
Copper, Cu	0.026 mg	0.063 mg	-59%
Manganese, Mn	0.085 mg	0.096 mg	-11%
Selenium, Se	0.400 ug	2.20 ug	-82%
Other Nutrients
Energy	162 kj	233 kj	-30%
Ash	1.20 g	0.980 g	+22%
Total Sugars	0.420 g	1.17 g	-64%
Sucrose	0.400 g	0.670 g	-40%
Glucose	0.030 g	0.200 g	-85%
Fructose	0 g	0.300 g	-100%
Lactose	0 g	0 g	=
Maltose	0 g	0 g	=
Galactose	0 g	0 g	=
Starch	2.43 g	4.80 g	-49%
Folic acid (Vitamin B9 — synthetic)	8.00 ug	12.0 ug	-33%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	8.00 ug	—
Betaine	1.00 mg	—
Vitamin B-12, added	0 ug	—
Retinol	9.00 ug	0 ug
Beta-carotene (Provitamin A)	1.00 ug	0 ug
Vitamin A, IU	34.0 IU	157 IU	-78%
Beta-cryptoxanthin (Provitamin A)	0 ug	229 ug	-100%
Lycopene	22.0 ug	49.0 ug	-55%
Vitamin E, added	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	—	0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	—	0 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	—	0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	—	0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	—	0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	—	0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	—	0 mg
Vitamin D (D2 + D3 — total)	5.00 IU	—
Vitamin K1 — Phylloquinone	1.10 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0.021 g	0.004 g	+425%
SFA 12:0 (Lauric acid)	0 g	0 g	=
SFA 14:0 (Myristic acid)	0.004 g	0.023 g	-83%
SFA 15:0 (Pentadecanoic acid)	0 g	0.005 g	-100%
SFA 16:0 (Palmitic acid)	0.162 g	0.225 g	-28%
SFA 17:0 (Margaric acid)	0.001 g	0.008 g	-88%
SFA 18:0 (Stearic acid)	0.040 g	0.107 g	-63%
SFA 20:0 (Arachidic acid)	0.001 g	0.002 g	-50%
SFA 22:0 (Behenic acid)	0 g	0.001 g	-100%
SFA 24:0 (Lignoceric acid)	0 g	0.002 g	-100%
MUFA 14:1 (Myristoleic acid)	0 g	0.007 g	-100%
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.013 g	0.027 g	-52%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.013 g	0.025 g	-48%
MUFA 17:1 (Heptadecenoic acid)	0 g	0.007 g	-100%
MUFA 18:1 (Omega-9, Oleic acid family)	0.274 g	0.336 g	-18%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	0.274 g	0.304 g	-10%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.001 g	0.003 g	-67%
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	0 g	=
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.311 g	0.137 g	+127%
PUFA 18:2 (Omega-6, Linoleic acid)	0.273 g	0.116 g	+135%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.273 g	0.106 g	+158%
PUFA 18:2 CLAs	0 g	0.004 g	-100%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.030 g	0.009 g	+233%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.030 g	0.009 g	+233%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	0 g	=
PUFA 18:3i	—	0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	0 g	=
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	0.002 g	-100%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	0 g	=
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	0.002 g	-100%
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.008 g	0.005 g	+60%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0.002 g	-100%
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	0.001 g	-100%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0.002 g	-100%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Fatty acids, total trans-monoenoic	0 g	0.035 g	-100%
TFA 16:1 t	0 g	0.002 g	-100%
TFA 18:1 t	0 g	0.032 g	-100%
TFA 22:1 t	0 g	0 g	=
TFA 18:2 t not further defined	0 g	0.006 g	-100%
Fatty acids, total trans-polyenoic	0 g	0.006 g	-100%
Tryptophan (EAA)	0.019 g	—
Threonine (EAA)	0.111 g	—
Isoleucine (EAA, BCAA)	0.080 g	—
Leucine (EAA, BCAA)	0.151 g	—
Lysine (EAA)	0.153 g	—
Methionine (EAA)	0.039 g	—
Cystine (conditionally essential)	0.039 g	—
Phenylalanine (EAA)	0.085 g	—
Tyrosine (conditionally essential)	0.061 g	—
Valine (EAA, BCAA)	0.092 g	—
Arginine (conditionally essential)	0.133 g	—
Histidine (EAA)	0.058 g	—
Alanine	0.092 g	—
Aspartic acid	0.213 g	—
Glutamic acid	0.979 g	—
Glycine (conditionally essential)	0.105 g	—
Proline (conditionally essential)	0.125 g	—
Serine	0.089 g	—
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Soup, hot and sour, Chinese restaurant nutrition facts CAMPBELL'S CHUNKY, Hearty Beef Barley Soup nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin E (alpha-tocopherol) +387% in Soup, hot and sour, Chinese restaurant Vitamin C, total ascorbic acid -100% in Soup, hot and sour, Chinese restaurant Carotene, alpha -100% in Soup, hot and sour, Chinese restaurant Carotene, beta -99% in Soup, hot and sour, Chinese restaurant

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