Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Soup, lentil with ham, canned, ready-to-serve — 3.74g vs 2.46g per 100g.
Which has fewer calories?
Soup, lentil with ham, canned, ready-to-serve — 56 vs 81 kcal per 100g.
Which is more nutrient-dense?
Soup, lentil with ham, canned, ready-to-serve scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 56 kcal | 81 kcal | -31% |
| Macronutrients | |||
| Water | 85.8 g | 83.5 g | +3% |
| Protein | 3.74 g | 2.46 g | +52% |
| Total lipid (fat) | 1.12 g | 3.85 g | -71% |
| Carbohydrate, by difference | 8.16 g | 9.01 g | -9% |
| Fiber, total dietary | — | 1.20 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.450 g | — | |
| Fatty acids, total monounsaturated | 0.520 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 3.00 mg | 4.00 mg | -25% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.70 mg | 0.400 mg | +325% |
| Thiamin (Vitamin B1) | 0.070 mg | 0.015 mg | +367% |
| Riboflavin (Vitamin B2) | 0.045 mg | 0.015 mg | +200% |
| Niacin (Vitamin B3) | 0.545 mg | 0.470 mg | +16% |
| Pantothenic acid (Vitamin B5) | 0.140 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.090 mg | — | |
| Biotin (Vitamin B7) | 20.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | — | 6.40 mg | |
| Vitamin B-12 — Cobalamin | 0.120 ug | — | |
| Vitamin A, RAE | 7.00 ug | — | |
| Carotene, beta | — | 3.00 ug | |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 17.0 mg | 12.0 mg | +42% |
| Iron, Fe | 1.07 mg | 0.550 mg | +95% |
| Magnesium, Mg | 9.00 mg | 11.0 mg | -18% |
| Phosphorus, P | 74.0 mg | 40.0 mg | +85% |
| Potassium, K | 144 mg | 115 mg | +25% |
| Sodium, Na | 532 mg | 353 mg | +51% |
| Zinc, Zn | 0.300 mg | 0.270 mg | +11% |
| Copper, Cu | 0.070 mg | 0.033 mg | +112% |
| Manganese, Mn | 0.120 mg | 0.069 mg | +74% |
| Selenium, Se | 0.300 ug | 3.00 ug | -90% |
| Other Nutrients | |||
| Energy | 234 kj | 337 kj | -31% |
| Ash | 1.24 g | 1.16 g | +7% |
| Total Sugars | — | 0 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 7.87 g | |
| Folic acid (Vitamin B9 — synthetic) | 20.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 20.0 ug | — | |
| Betaine | — | 38.2 mg | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 145 IU | 6.00 IU | +2317% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 18.0 ug | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.020 g | — | |
| SFA 16:0 (Palmitic acid) | 0.270 g | — | |
| SFA 18:0 (Stearic acid) | 0.160 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.030 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.470 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.010 g | — | |
| Fatty acids, total polyunsaturated | 0.130 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.120 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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