Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Soup, pea, low sodium, prepared with equal volume water is higher in more vitamins & minerals
Calories (kcal)
Soup 62
CAMPBELL'S CHUNKY 81
Protein (g)
Soup 3.20
CAMPBELL'S CHUNKY 2.46
Carbs (g)
Soup 9.88
CAMPBELL'S CHUNKY 9.01
Fat (g)
Soup 1.09
CAMPBELL'S CHUNKY 3.85
Fiber (g)
Soup 1.90
CAMPBELL'S CHUNKY 1.20
Quick answers
Which has more protein?
Soup, pea, low sodium, prepared with equal volume water — 3.20g vs 2.46g per 100g.
Which has fewer calories?
Soup, pea, low sodium, prepared with equal volume water — 62 vs 81 kcal per 100g.
Which is more nutrient-dense?
Soup, pea, low sodium, prepared with equal volume water scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 62 kcal | 81 kcal | -23% |
| Macronutrients | |||
| Water | 84.6 g | 83.5 g | +1% |
| Protein | 3.20 g | 2.46 g | +30% |
| Total lipid (fat) | 1.09 g | 3.85 g | -72% |
| Carbohydrate, by difference | 9.88 g | 9.01 g | +10% |
| Fiber, total dietary | 1.90 g | 1.20 g | +58% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.524 g | — | |
| Fatty acids, total monounsaturated | 0.372 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | 4.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.600 mg | 0.400 mg | +50% |
| Thiamin (Vitamin B1) | 0.040 mg | 0.015 mg | +167% |
| Riboflavin (Vitamin B2) | 0.025 mg | 0.015 mg | +67% |
| Niacin (Vitamin B3) | 0.462 mg | 0.470 mg | -2% |
| Vitamin B-6 — Pyridoxine | 0.020 mg | — | |
| Biotin (Vitamin B7) | 1.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 13.2 mg | 6.40 mg | +106% |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 3.00 ug | — | |
| Carotene, beta | 1.00 ug | 3.00 ug | -67% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.090 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 12.0 mg | 12.0 mg | = |
| Iron, Fe | 0.730 mg | 0.550 mg | +33% |
| Magnesium, Mg | 15.0 mg | 11.0 mg | +36% |
| Phosphorus, P | 47.0 mg | 40.0 mg | +18% |
| Potassium, K | 71.0 mg | 115 mg | -38% |
| Sodium, Na | 10.0 mg | 353 mg | -97% |
| Zinc, Zn | 0.640 mg | 0.270 mg | +137% |
| Copper, Cu | 0.146 mg | 0.033 mg | +342% |
| Manganese, Mn | — | 0.069 mg | |
| Selenium, Se | 3.60 ug | 3.00 ug | +20% |
| Other Nutrients | |||
| Energy | 260 kj | 337 kj | -23% |
| Ash | 1.28 g | 1.16 g | +10% |
| Total Sugars | 3.19 g | 0 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 7.87 g | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | — | |
| Betaine | — | 38.2 mg | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 3.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 12.0 IU | 6.00 IU | +100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 18.0 ug | -100% |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.200 ug | — | |
| SFA 4:0 (Butyric acid) | 0.024 g | — | |
| SFA 6:0 (Caproic acid) | 0.015 g | — | |
| SFA 8:0 (Caprylic acid) | 0.010 g | — | |
| SFA 10:0 (Capric acid) | 0.020 g | — | |
| SFA 12:0 (Lauric acid) | 0.020 g | — | |
| SFA 14:0 (Myristic acid) | 0.073 g | — | |
| SFA 16:0 (Palmitic acid) | 0.235 g | — | |
| SFA 18:0 (Stearic acid) | 0.117 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.015 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.348 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.142 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.127 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.015 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Soup, pea, low sodium, prepared with equal volume water nutrition facts CAMPBELL'S CHUNKY, New England Clam Chowder nutrition facts Compare other foods →
Dig deeper — biggest differences
Copper, Cu +342% in Soup, pea, low sodium, prepared with equal volume water Thiamin (Vitamin B1) +167% in Soup, pea, low sodium, prepared with equal volume water Zinc, Zn +137% in Soup, pea, low sodium, prepared with equal volume water Choline, total +106% in Soup, pea, low sodium, prepared with equal volume water
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