Soup vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Soup, pea, split with ham, canned, condensed — 7.68g vs 2.46g per 100g.
Which has fewer calories?
CAMPBELL'S CHUNKY, New England Clam Chowder — 81 vs 141 kcal per 100g.
Which is more nutrient-dense?
Soup, pea, split with ham, canned, condensed scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Soup | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 141 kcal | 81 kcal | +74% |
| Macronutrients | |||
| Water | 65.7 g | 83.5 g | -21% |
| Protein | 7.68 g | 2.46 g | +212% |
| Total lipid (fat) | 3.28 g | 3.85 g | -15% |
| Carbohydrate, by difference | 20.8 g | 9.01 g | +131% |
| Fiber, total dietary | 1.70 g | 1.20 g | +42% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.31 g | — | |
| Fatty acids, total monounsaturated | 1.34 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 6.00 mg | 4.00 mg | +50% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.10 mg | 0.400 mg | +175% |
| Thiamin (Vitamin B1) | 0.110 mg | 0.015 mg | +633% |
| Riboflavin (Vitamin B2) | 0.056 mg | 0.015 mg | +273% |
| Niacin (Vitamin B3) | 1.10 mg | 0.470 mg | +134% |
| Pantothenic acid (Vitamin B5) | 0.200 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.050 mg | — | |
| Biotin (Vitamin B7) | 2.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | — | 6.40 mg | |
| Vitamin B-12 — Cobalamin | 0.200 ug | — | |
| Vitamin A, RAE | 17.0 ug | — | |
| Carotene, beta | — | 3.00 ug | |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 16.0 mg | 12.0 mg | +33% |
| Iron, Fe | 1.70 mg | 0.550 mg | +209% |
| Magnesium, Mg | 36.0 mg | 11.0 mg | +227% |
| Phosphorus, P | 159 mg | 40.0 mg | +298% |
| Potassium, K | 297 mg | 115 mg | +158% |
| Sodium, Na | 630 mg | 353 mg | +78% |
| Zinc, Zn | 0.990 mg | 0.270 mg | +267% |
| Copper, Cu | 0.275 mg | 0.033 mg | +733% |
| Manganese, Mn | 0.500 mg | 0.069 mg | +625% |
| Selenium, Se | 7.40 ug | 3.00 ug | +147% |
| Other Nutrients | |||
| Energy | 590 kj | 337 kj | +75% |
| Ash | 2.57 g | 1.16 g | +122% |
| Total Sugars | — | 0 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 7.87 g | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | — | |
| Betaine | — | 38.2 mg | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 331 IU | 6.00 IU | +5417% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 18.0 ug | |
| SFA 4:0 (Butyric acid) | 0.030 g | — | |
| SFA 6:0 (Caproic acid) | 0.020 g | — | |
| SFA 8:0 (Caprylic acid) | 0.010 g | — | |
| SFA 10:0 (Capric acid) | 0.020 g | — | |
| SFA 12:0 (Lauric acid) | 0.030 g | — | |
| SFA 14:0 (Myristic acid) | 0.110 g | — | |
| SFA 16:0 (Palmitic acid) | 0.710 g | — | |
| SFA 18:0 (Stearic acid) | 0.380 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.060 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.25 g | — | |
| Fatty acids, total polyunsaturated | 0.470 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.430 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.040 g | — | |
| Tryptophan (EAA) | 0.076 g | — | |
| Threonine (EAA) | 0.271 g | — | |
| Isoleucine (EAA, BCAA) | 0.324 g | — | |
| Leucine (EAA, BCAA) | 0.529 g | — | |
| Lysine (EAA) | 0.518 g | — | |
| Methionine (EAA) | 0.103 g | — | |
| Cystine (conditionally essential) | 0.099 g | — | |
| Phenylalanine (EAA) | 0.339 g | — | |
| Tyrosine (conditionally essential) | 0.238 g | — | |
| Valine (EAA, BCAA) | 0.365 g | — | |
| Arginine (conditionally essential) | 0.524 g | — | |
| Histidine (EAA) | 0.161 g | — | |
| Alanine | 0.359 g | — | |
| Aspartic acid | 0.782 g | — | |
| Glutamic acid | 1.30 g | — | |
| Glycine (conditionally essential) | 0.371 g | — | |
| Proline (conditionally essential) | 0.349 g | — | |
| Serine | 0.330 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.